Hello There,

How are you? ......In the madness of these last few days leading up to Christmas itself, take a pause .....for YOU. Find a quiet place at home or take yourself out for a walk and just ...breathe. Time out isn't selfish, lazy or irresponsible, it is essential!  Essential for your health and mental wellbeing. When there maybe seems so much to do or get done, so many people to see, places to visit, shopping to do, meals to cook......it's no wonder some dread this time of year. This weeks spotlight is about you and your selfcare this Yuletide, I hope you will find it useful.

There is a FREE extra Class on offer for Lindsey Fitness members this Saturday at our last classes of the year. You might like to join us for our Annual Festive Walk on Sunday too - just let me know if you are coming .

It's your last chance to book one of the last places for the NEW Year Reset with me - set your intention and get booked now to ensure your best start to 2025! 

A Cheeky Cocktail ( Alcoholic and Non- Alcoholic versions) in Food Matters this week  - Cheers!

The Lindsey Fitness Home Online librar is available throughout Christmas of course - I may just pop on and see you there!

I wish you peace, health and much happiness this Christmas time

Love Lindsey xxx

This week.....

• Spotlight : Putting Yourself First!
• FREE CLASS THIS WEEKEND!
• Join Us for Our Festive Walk on Sunday
• January Reset 2025 - Last Few Places 
• Food Matters : Cheers!
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

It's All About You.....

Christmas,  while often filled with joy and celebration, can also bring about stress and exhaustion. Balancing social commitments, gift shopping, and family gatherings can be overwhelming. To ensure you enjoy the festive period to its fullest, it’s crucial to prioritise both mental and physical self-care. Here are some strategies to help you maintain balance and well-being during Christmas.

Mental Self-Care:

1. Mindfulness and Meditation: Amidst the hustle and bustle, taking a few moments each day to practice mindfulness or meditation can significantly reduce stress levels. Simple breathing exercises or guided meditations can help center your thoughts and promote a sense of calm.
2. Set Boundaries: It’s okay to say no to events or activities that may overextend you. Prioritise events that bring you joy and decline those that feel obligatory. Setting boundaries can prevent burnout and allow you to focus on what truly matters.
3. Stay Connected: While it’s important to manage social commitments, maintaining connections with loved ones can provide emotional support. Engage in meaningful conversations, whether in person or virtually, to foster a sense of belonging and community.
4. Gratitude Practice: Reflecting on what you’re thankful for can shift your focus from stressors to positive aspects of your life. Consider keeping a gratitude journal or sharing daily gratitude's with family members.

Physical Self-Care:

1. Maintain a Balanced Diet: With an abundance of festive treats, it’s easy to overindulge. Aim for a balanced diet that includes plenty of fruits, vegetables, and whole grains to keep your energy levels stable. Factor in a fasting protocol on days between social gatherings maybe.
2. Stay Active: Regular physical activity is a great way to manage stress and boost your mood. Whether it’s a winter walk, a Lindsey Fitness online  session, or a dance party in your living room, find ways to keep moving that you enjoy.
3. Prioritise Sleep: Amid late-night festivities, it’s essential to ensure you’re getting enough rest. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.
4. Hydration: Don’t forget to stay hydrated, especially if you’re enjoying more alcoholic or caffeine loaded  beverages. Drinking enough water is vital for maintaining energy and supporting overall health.

Conclusion:

The key to enjoying the festive season lies in balancing the joy of giving with the necessity of self-care. By incorporating these mental and physical self-care practices, you can navigate Christmas with a sense of peace and fulfillment. Remember, taking care of yourself is not only beneficial for your well-being but also enhances your ability to spread joy and kindness to others.

Embrace the joy, release the stress,

 and cherish each moment with love and gratitude xxx

 THIS SATURDAY - EXTRA CLASS FREE - MONKS WALK SCHOOL

The last Lindsey Fitness Classes of the Year are this Saturday at Monks Walk School - All Lindsey Fitness members paying a monthly fee are invited to join the Christmas  HiiT Class or Christmas Walkfit Session Free Of Charge for an extra workout.

Simply book the extra session you will be coming to as you would your usual class. Wear something Festive and come and have some Fitness fun!

THIS SUNDAY 22nd DECEMBER

Ding, Dong Walking Boots ON!

You are ALL invited to join the Lindsey Fitness Running Club Annual Festive Walk .Family, friends, little ones and waggy ones are all welcome  too!

Please message, call or e mail me if you intend to join us for the walk.

We'll be meeting in the MAIN Car Park at Tewinbury Farm at 8.45am in good time to start at 9.00am. Please wear something Festive and we'll walk for around 45 mins - 1 hour.

Treat 'YOU'rself  in the New Year 

with  Lindsey and the Colour Fast Reset Programme

Book one of the last places NOW to guarantee kicking off the New Year as your healthiest version!

As the this year ends and a New Year approaches, many of us wil be filled with the desire to start fresh, embrace healthier habits, and set new goals. If you're looking to kickstart 2025 with a transformative health experience, Janet Thomson's  Colour Fast Reset Programme with Lindsey is your perfect partner. Designed to rejuvenate your body, refresh your mind, and reset your lifestyle, this programme is  a mind, body, holistic journey to a healthier, more vibrant, best version of YOU!

They did ....and continue to do so!

'NG – 9lbs  5 inches

"Very happy with the results  -9lbs down and 5 inches. 3 from my hips which is where all my clothes were getting tight. But mostly because I feel so different- In control again. I’ve found this so much easier this time and transition back into 2 meals a day and 24 hour fasting was so smooth and the benefits are huge emotionally and physically. Will definitely continue doing this again once or twice a year"

T H - 8.5lbs 12Inches

"Am feeling very proud and content... I have lost 8.5lbs!!!! I’ve lost 3.5inches off my boobs; 3 inches off my waist; 3 inches off my hips. Plus an inch each off my bum and thigh. I am over the moon with my results and determined that this is just the beginning for me. I was so excited before the weigh and measure this morning as I have been able to see the difference all week."

HT – 10lbs  10.5 Inches

"Well what a journey put this off for a long time as did not think I could do this!! But here I am 21 days later feeling amazing!! 

My thoughts have changed about food  #lovethefoodthatlovesyouback!!

I've finally learned to listen to my body for real hunger signals.

I loved how every meal was planned, times to eat and what to eat - it was so satisfying and I was just not hungry . I loved listening to the audios and watching Janet's videos. Also NLP tapping was a great and   doing Lindsey's hit every morning was brilliant I loved it.!"

*

Alcoholic Christmas Cocktail: Spiced Cranberry Mule

Ingredients:

• 2 oz vodka
• 1 oz cranberry juice
• 1 oz lime juice
• 1 oz ginger beer
• 1/2 oz simple syrup
• Dash of ground cinnamon
• Fresh cranberries and lime slices for garnish
• Mint sprig for garnish
• Ice cubes

Instructions:

1. Fill a cocktail shaker with ice cubes.
2. Add vodka, cranberry juice, lime juice, simple syrup, and a dash of cinnamon to the shaker.
3. Shake well until the mixture is chilled.
4. Strain the mixture into a glass filled with ice.
5. Top with ginger beer and stir gently.
6. Garnish with fresh cranberries, a lime slice, and a mint sprig.
7. Serve immediately and enjoy your festive cocktail!

 Non-Alcoholic Christmas Cocktail: Cranberry Ginger Sparkler

Ingredients:

• 2 oz cranberry juice
• 1 oz lime juice
• 1 oz ginger ale
• 1/2 oz simple syrup
• Dash of ground cinnamon
• Fresh cranberries and lime slices for garnish
• Mint sprig for garnish
• Ice cubes

Instructions:

1. Fill a glass with ice cubes.
2. In a shaker, combine cranberry juice, lime juice, simple syrup, and a dash of cinnamon.
3. Shake well until the mixture is chilled.
4. Strain the mixture into the prepared glass.
5. Top with ginger ale and stir gently.
6. Garnish with fresh cranberries, a lime slice, and a mint sprig.
7. Serve immediately and enjoy your festive non-alcoholic cocktail!

These recipes capture the festive spirit with their vibrant colours and seasonal flavours, perfect for any festive gathering - CHEERS!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

If members could please 

 Book your sessions NOW for the NEW YEAR!

Classes restart on Saturday 4th January  at Monks Walk School

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!