Hello There,

Are you ready? .... no not the decorations, shopping  or present wrapping. I'm 'talking primed' and planned with your intention to be your best and healthiest version over the festive season. Christmas can be a minefield for many when it comes to eating and drinking with all the socialising, entertaining  that comes as standard at this time of year. But as many of you know intention setting and practicing mindfulness is key. Read this weeks Spotlight to help steer you through. Prime and set your intention for the New Year too by booking your place with me on the January Reset - Half the places have already been booked - once they are gone , there gone!

Frank and I finished the November Doggy Dash for Isabel Hospice last weekend , and received a lovely letter to say we ended top of the leader board for the event. So he really can call himself a TOP Dog now!

There's a Festive Mulled wine recipe with non- alcoholic options to try in Food Matters this week - now that's festive and makes the kitchen smell lovely and Christmassy

Have a fabulous, fit, healthy and fun week - and I'll see you online and in classes.

Love Lindsey xxx

This week.....

• Spotlight - Mindful Festive Food & Drink
• January Reset 2025 - Booking Now!
• Isabel Hospice Doggy Dash Fundraiser RESULT!
• Food Matters: Festive Mulled Wine
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

See you in Classes!

love Lindsey xxx

Damage Limitation: Mindful Eating and Drinking Over Christmas

The festive season is a time of joy, celebration, and...... indulgence. With parties and meals out, we are often faced with rich foods and alcohol in abundance, and  it can be easy to let go of any thought of healthy habits. However, mindful eating and drinking can help you enjoy the delights of the season without the unwanted side effect of weight gain. Here’s how you can maintain a balance while still partaking in the festivities.

 Understanding Mindful Eating

Mindful eating is about being present and fully engaged with your eating experience.

This is something followers of the Placebo Diet and those partaking in regular Resets with me are totally at home with now as a norm. It involves paying attention to the flavours, textures, and aromas of food, as well as recognising your body’s hunger and fullness cues. This practice encourages a healthier relationship with food and can prevent overeating.

Tips for Mindful Eating Over Christmas

1. Plan Ahead : Before attending festive gatherings, think ahead. View the menu for restaurants ahead, and set your intention to make the right choice in advance. Buffets are a minefield, so eat your meal before you go and avoid the the food table altogether. NO FLYTIPPING!
2. Focus on Portions: Instead of depriving yourself of festive treats, focus on portion control. Use smaller plates and take modest servings of your favourite dishes. This allows you to enjoy a variety of foods without overindulging. Make it a  must be a mindful choice rather than a spontaneous grab and go.
3. Eat Slowly: Take the time to chew slowly and savour the flavours of your food. This not only enhances your eating experience but also gives your brain time to register fullness, reducing the likelihood of overeating.
4. Listen to Your Body: Pay attention to your body’s hunger and fullness signals. Eat when you’re hungry and stop when you’re comfortably full, rather than when your plate is empty.
5. Limit Distractions: Try to eat without distractions such as television or smartphones. This helps you stay focused on the food and your body’s responses, promoting a more mindful eating experience.

Mindful Drinking Strategies

Alcohol is often a staple at Christmas parties, but it can also contribute to weight gain because of the sugar content. Here’s how to enjoy festive drinks mindfully:

1. Choose Wisely:  Offer to drive and avoid alcohol altogether, or choose options like wine, light beer, or spirits mixed with soda water. Avoid sugary cocktails that will pile on the pounds on inches. 
2. Pace Yourself: Sip your drink slowly and enjoy the flavours. Alternate alcoholic beverages with water to stay hydrated and reduce overall alcohol consumption.
3. Set Limits: Decide in advance 'prime' how many drinks you’ll have and stick to your plan. This helps prevent excessive drinking and the associated increased calorie intake in the form of sugar.
4. Be Aware of Emotional Triggers: Sometimes, we drink to celebrate or cope with Christmas  stress. Recognise these triggers and find alternative ways to manage emotions, such as taking a walk, a Lindsey Fitness Home online exercise session, tapping or practicing deep breathing exercises or a meditation - Time ou or time off  can be super beneficial.

 Embrace a Balanced Approach

The key to enjoying the festive season without weight gain is balance. Allow yourself to indulge in your favourite holiday treats, but do so mindfully and in moderation. Remember that the festive season is about more than just food and drink; it’s also about spending time with loved ones and creating cherished memories.

Conclusion

Mindful eating and drinking during the Christmas season allows you to enjoy the festivities without compromising your health goals. By being present and intentional with your choices, you can savour the holiday experience while maintaining a healthy balance. This Christmas, embrace mindfulness as your guide to a joyful and health-conscious celebration.

Revitalise YOU in the New Year 

with  Lindsey and the Colour Fast Reset Programme

(Limited Availability for Exclusivity)

As the next Year approaches, many of us are filled with the desire to start fresh, embrace healthier habits, and set new goals. If you're looking to kickstart 2025 with a transformative health experience, Janet Thomson's  Colour Fast Reset Programme with Lindsey is your perfect partner. Designed to rejuvenate your body, refresh your mind, and reset your lifestyle, this programme is  a mind, body, holistic journey to a healthier, more vibrant, best version of YOU!

Why  the Colour Fast Reset Programme WORKS!

1. Comprehensive Approach: Unlike typical, unsustainable weight loss plans , the Colour Fast Reset Programme integrates  nutrition, fitness, and mindfulness and empowers you to embed these healthier habits . This well-rounded approach ensures that you not only lose weight but also gain energy, improve mental clarity, and enhance your overall well-being.
2. Science-Backed Nutrition: The programme emphasises a colourful, nutrient-dense diet that fuels your body with essential vitamins and minerals. By incorporating a rainbow of fruits and vegetables, you can boost your immune system, improve digestion, and reduce inflammation. The plan is designed to support ongoing,  sustainable weight loss while keeping your taste buds delighted.
3. Flexible Fasting: Intermittent fasting is a key component of the Colour Fast Reset Programme. This succinct, mentored three week programme will help to regulate blood sugar levels, improve metabolism,  balance hormones and promote cellular repair. With day by day  guidance on how to implement fasting safely and effectively.
4. Expert Guidance and Support: This is a step by step programme conducted in a private Facebook group, mentored by Lindsey with participants supporting each other at every step.
5. Mindfulness and Motivation : The Colour Fast Reset Programme incorporates mindfulness practices to help you stay motivated and focused. With the guided meditations and stress-reduction techniques from Janet Thomson, you'll learn to listen to your body, manage cravings, and develop a healthier relationship with food.
6. Proven Results: Previous participants of the Colour Fast Reset Programme have and continue to experienced remarkable transformations. From shedding excess pounds to improving their mental health, vitality and confidence, using the Reset with Lindsey periodically throughout the year. 

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Final update from Frank the Vizsla ...... some more miles

as we finish our  November Doggy Dash 

TOTAL MILES

52.3 !

THANK YOU SO MUCH FOR £335.00 IN DONATIONS , I AM VERY HAPPY AND WAGGY ABOUT THAT!

THANK YOU XXX

FOOD MATTERS >>>

Here's a delightful recipe for festive mulled wine, perfect for warming up during the festive season:

FESTIVE MULLED WINE (See Tips for non-alcoholic version)

INGREDIENTS:

• 1 bottle of red wine (750ml) – a medium-bodied wine like Merlot, Zinfandel, or Grenache works well
• 1 orange, sliced into rounds (plus extra for garnish)
• 8 whole cloves
• 2-3 cinnamon sticks
• 2-3 star anise
• 1-2 tablespoons of honey or sugar (to taste)
• 1/4 cup brandy (optional, for extra warmth and depth)
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of freshly grated nutmeg
• 1-2 cardamom pods (optional)
• Fresh cranberries or pomegranate seeds for garnish (optional)
• Fresh rosemary or thyme sprigs for garnish (optional)

INSTRUCTIONS:

        Prepare the Orange:

• Stud the orange slices with cloves by inserting the pointed ends of the cloves into the orange rind. This will help infuse the wine with a rich, aromatic flavour

Combine Ingredients:

• In a large saucepan or pot, combine the red wine, orange slices, cinnamon sticks, star anise, honey (or sugar), brandy (if using), vanilla extract, nutmeg, and cardamom pods. Stir gently to mix the ingredient
• Heat the Mixture:
• Place the saucepan over medium heat. Allow the mixture to heat until it's just below simmering. Avoid boiling the wine, as this can evaporate the alcohol and alter the flavour.
• Simmer and Infuse:
• Reduce the heat to low and let the wine simmer gently for about 20-30 minutes. This allows the flavors to meld together beautifully. Stir occasionally to ensure the honey or sugar dissolves completely
• Taste and Adjust:**
• Taste the mulled wine and adjust the sweetness if necessary. using honey.
• Strain and Serve:
• Once the wine is infused to your liking, remove it from the heat. Strain the mulled wine through a fine mesh sieve to remove the spices and orange slices.
• Garnish and Enjoy:
• Serve the mulled wine warm in mugs or heatproof glasses. Garnish with fresh orange slices, cranberries, pomegranate seeds, and a sprig of rosemary or thyme for an extra festive touch.- ENJOY!

Tips:

• For a non-alcoholic version, substitute the wine with grape juice or cranberry juice.
• Feel free to experiment with additional spices like allspice or ginger for a unique twist.
• Mulled wine can be kept warm in a slow cooker set to low, making it perfect for serving at  festive gatherings.

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CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someoe you know.

If members could please 

 book your sessions NOW up until Christmas

 to ensure numbers support running the last classes of the year - Thank You kindly xxx

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!