This week.....

• Good Intentions - Goal Setting
• Isabel Hospice Doggy Dash Fundraiser Update
• Food Matters: Vodka Pasta
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

See you in Classes!

love Lindsey xxx

Unlocking Success: The Power of Goal and Intention Setting

In the pursuit of success, whether personal or professional, the act of setting goals and intentions serves as a foundational pillar. This practice, often overlooked in the hustle and bustle of daily life, is a powerful tool that can transform aspirations into reality. Let's explore the myriad benefits of goal and intention setting and how they can pave the way to achieving success.

1. Clarity and Focus

One of the primary benefits of setting goals and intentions is the clarity it provides. When you define what success looks like to you, it becomes easier to focus your efforts on what truly matters. This clarity helps in filtering out distractions and aligning your actions with your aspirations. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you create a roadmap that guides your journey, making it easier to stay on course.

2. Motivation and Inspiration

Goals and intentions act as a source of motivation. They provide a reason to wake up each morning with purpose and enthusiasm. The act of setting a goal ignites a spark of inspiration, driving you to take action. This motivation is further fueled by the progress you make, creating a positive feedback loop that encourages continued effort and perseverance.

3. Accountability and Commitment

When you set goals and intentions, you establish a commitment to yourself. This self-imposed accountability is a powerful motivator. Sharing your goals with others can further enhance this effect, as it introduces external accountability. Knowing that others are aware of your intentions can provide the extra push needed to stay committed, even when challenges arise.

4. Enhanced Self-Discipline

Goal setting requires self-discipline and the ability to prioritise tasks effectively. As you work towards achieving your goals, you develop habits that enhance your self-control and time management skills. This discipline is crucial in overcoming procrastination and ensuring consistent progress, ultimately leading to success.

 5. Measurement and Feedback

Setting goals allows for the measurement of progress. By tracking your achievements, you gain valuable feedback on what is working and what needs adjustment. This feedback loop is essential for continuous improvement and helps in refining your strategies to achieve better results.

 6 .Increased Resilience

The journey to success is often fraught with obstacles and setbacks. However, having clear goals and intentions provides a sense of direction and purpose that can bolster resilience. When faced with challenges, your goals serve as a reminder of what you are working towards, helping you to persevere and find solutions rather than giving up.

7. Personal Growth and Development

The process of setting and pursuing goals fosters personal growth. As you strive to achieve your intentions, you are likely to encounter new experiences, acquire new skills, and gain insights about yourself. This journey of self-discovery and development is invaluable, contributing to both personal and professional success.

 8. Fulfillment and Satisfaction

Achieving goals brings a deep sense of fulfillment and satisfaction. The knowledge that you have accomplished what you set out to do boosts self-confidence and reinforces your belief in your abilities. This sense of achievement is not only rewarding but also encourages the setting of new, more ambitious goals.

 Conclusion

In a world where success is often measured by tangible outcomes, the intangible practice of setting goals and intentions holds immense power. By providing clarity, motivation, and a framework for accountability, goal setting is a catalyst for success. It transforms dreams into actionable plans and empowers individuals to reach their full potential. As you embark on your journey, remember that the simple act of setting goals can unlock a world of possibilities, guiding you towards the success you envision.

 A Message from Frank the Vizsla ...... We've started!

Mummy and I started our dashing last Sunday with the Lindsey Fitness running Club to commemorate the important work of therapy dogs at Isabel Hospice. Our first run of a series this month was a 10 mile jaunt around WGC. We set off early with several other Lindsey Fitness Running Club members and our wonderful car support Crew. As the 10km group headed home, Frank and I were supported the whole distance by accomplished marathon runner Jacqui Brown to the finish . We were welcomed back by The LFRC walkers and other running club members which was wonderful,. A flurry of further donations means that along with cash donations Frank has raised some £200 now for Isabel Hospice. Bring on next weeks runs!

THANK YOU SO MUCH FOR £200  IN DONATIONS SO FAR, I AM VERY HAPPY AND WAGGY ABOUT THAT!

Love and licks in anticipation of  all the support, and any further donations big or small for our wonderful Isabel Hospice, thank you XXX

Isabel Hospice aim for 3 visits a week by therapy dogs a week. Each mile ran represents a smile a therapy dog puts on the face of a patient.

FOOD MATTERS >>>> VODKA PASTA

Certainly Vodka pasta, also known as rigatoni / penne alla vodka, is a creamy and delicious Italian-American dish. Here's the simple recipe from Gary's Mum for you to try:

INGREDIENTS:

• 340g  of rigatoni or penne pasta
• 2 tablespoons of olive oil
• 2 shallots, finely chopped
• 2-3 cloves of garlic, minced
• 1/2 teaspoon of chili flakes (adjust to taste)
• 120ml of vodka
• 1/2 tube tomato puree
• 180 ml of double cream
• Salt and freshly ground black pepper, to taste
• 50g of grated Parmesan cheese
• Fresh basil leaves, for garnish

INSTRUCTIONS:

Cook the Pasta: 

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside. 

Prepare the Sauce:

In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté until soft and translucent, about 5 minutes.

Add the minced garlic and red pepper flakes, and sauté for another minute until fragrant.

Add the Vodka:

Carefully pour in the vodka and let it simmer for about 2-3 minutes, allowing the alcohol to cook off slightly.

Add Tomatoes and Cream:

Stir in the tomato puree and bring the mixture to a simmer. Let it cook for about 10 minutes, allowing the flavours to meld.

Reduce the heat to low and stir in the double cream. Cook for an additional 5 minutes, stirring occasionally. Season with salt and pepper to taste.

Combine Pasta and Sauce: Add the cooked penne to the sauce and toss to coat. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.

Finish with Cheese and Basil:

Stir in the grated Parmesan cheese until melted and well combined.

Garnish with fresh basil leaves before serving.

Serve: 

Serve the vodka pasta hot - ENJOY! 

TIP: I stirred in some cooked peas and cooked prawns just before serving.

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someoe you know.

Have You booked your sessions for October?

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!