This week.....

• Feeding a Cold to Feel Better Soon.
• Autumn Reset - Results
• Isabel Hospice Doggy Dash Fundraiser Update
• Food Matters: 
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

See you in Classes!

love Lindsey xxx

What Foods Are best To Eat When You Have A Cold

When you're dealing with a cold, it's important to focus on foods that can help support your immune system, provide relief from symptoms, and keep you hydrated. Here are some of the best foods to eat when you have a cold:

1. **Chicken Soup**: Often recommended for its soothing effects, chicken soup can help clear nasal congestion and reduce inflammation. The warm broth provides hydration and the steam can ease congestion.
2. **Citrus Fruits**: Oranges, grapefruits, lemons, and limes are high in vitamin C, which is believed to support the immune system. While vitamin C may not prevent colds, it can potentially reduce the duration and severity of symptoms.
3. **Ginger**: Known for its anti-inflammatory properties, ginger can help soothe a sore throat and reduce nausea. You can add fresh ginger to tea or hot water with honey.

1. **Garlic**: Garlic has antimicrobial and immune-boosting properties. Incorporating it into your meals can help fight off the cold virus.
2. **Honey**: Honey can soothe a sore throat and suppress coughs. Try adding it to tea or warm water with lemon for added benefits.
3. **Yogurt**: Rich in probiotics, yogurt can support gut health, which is linked to overall immune function. Choose plain yogurt to avoid added sugars.
4. **Green Tea**: Green tea contains antioxidants that can support the immune system. Drinking it warm can also help soothe a sore throat.

1. **Broths and Warm Liquids**: Staying hydrated is crucial when you have a cold. Warm broths, herbal teas, and warm water can help keep you hydrated and relieve congestion.
2. **Bananas**: Easy to digest and gentle on the stomach, bananas can be a good option if you're experiencing nausea or digestive issues.
3. **Spicy Foods**: If you can tolerate them, spicy foods like chili peppers can help clear nasal congestion due to their capsaicin content.

Remember to listen to your body and eat what feels comfortable. Staying hydrated and getting plenty of rest are also key components of recovering from a cold. If symptoms persist or worsen, it's a good idea to consult a healthcare professional.

Feel Better Soon xxx

Autumn Reset Results - Incredible!

Just 3 weeks ago 6 lovely ladies and myself embarked on what again proves to be another amazing journey for those taking part.  After just 21 days on the Placebo Diet Colour Fast Reset we are over 3 stones down between us - but more, much more than that we are in a place where we are totally empowered going forward over what we eat, when we eat and why. I have delivered and mentored  this succinct programme, derived from the Original Colour Code system devised by the renowned Janet Thomson for 6 years now. It continues to be the best thing for me personally to maintain a healthy weight and active lifestyle. It also continues to be that to others, as well as sustainable or continued weight loss on the way to being our best and healthiest version every day!

From those that took part this Reset .....

Alison ...

"These last few weeks have certainly reinforced the benefits of looking after my body.  I came to this reset feeling as though I had gone back to square one but being mindful and positive about where I actually was has meant that I could see it was not nearly as bad as I was imagining and actually with a few tweaks and a little bit of determination everything looks good.  I feel much clearer and fitter and am looking forward to the next few weeks embedding the routines I love and know are good for me. A nice side effect is that I have lost 8 1/2lbs too.  Onwards and upwards.  Thank you Lindsey Peters for all your support and you ladies too"

Monica...

"I have really enjoyed sharing with everyone and being so wonderfully guided by Lindsey.

I too will be back in January because I feel so happy aiming for another reset. I definitely won’t have a problem with the up and coming holiday. This commitment to follow another reset definitely keeps me focused.

I am quite steady with my weight nowadays but still managed to drop 4lbs.

This eating style has helped me overcome a huge health problem as you all know and of course my fitness.

I intend to keep my body in great working order and make very old bones.

My ultimate aim is going into a spin class on my 100th birthday!"

Sarah...

"Thank you Lindsey for the past 3 weeks.

I have loved becoming more mindful and re training my body to eat what it needs and not what it wants,

I am 5lbs down but more than this I feel alive and re awakened to my body.

I aim to continue two meals a day and to keep accountable. I am also committing to the January reset to rejoin a community, not to deal with the after effects of Christmas as I am committing to not let that get in way of how I feel here and now!

Lindsey Peters - you remain inspirational, kind and patient. I am so very happy to have in my life"

Fiona...

"Graduation day post: I am delighted with my results of this reset; I’ve lost 19cms in total with my body measurements. I’ve lost weight as my clothes are feeling more comfortable….no scales in the house but I think approx 7lbs. I put on a pair of trousers that I haven’t worn for a few weeks and they were loose in the right places.  Even more importantly for me, I’m feeling so much better in myself, more in control of what I’m eating and drinking, reminded of the resources and tools to help ensure healthy eating habits. The tapping makes such a positive difference to my day. Thank you to everyone for being part of such a positive experience."

 Anne Godwin...

"Honestly can’t get over how strong the mental programming in this reset is! I mean, I’ve done quite a few resets but this time I’m just amazed at how I’ve not only been able to resist temptation, but I haven’t even missed it - two social events in the last two evenings where people were eating cheese, drinking, and eating salty snacks, and I just sat there with my sparkling water quite happily. Super day today, starting with an amazing weigh in where I discovered I am 9.5 pounds down - quite incredible and I’m absolutely delighted. I knew it would be good as I’ve felt so strong and determined the whole way through. I can honestly say I’ve relished each day as my mind has been powerfully in charge, rather than being broadsided by emotional and habit eating. As a regular resetter I can see how far I’ve come, and that each time I get a little stronger and more focused, and am so much more mindful over what I eat and do. Thank you to you all for your positive and encouraging posts and to Lindsey as ever for championing and encouraging me to be my best self "

Mira... 

"Good afternoon everyone. Thank you Lindsey. What a good three weeks - indeed 4 for me - it has been. I have learned this time to better say no to biscuits and cake and a resolve to continue. And coming to realise that moderation in eating is key and a pleasure too. So for me it’s also about saying no to more. I’ve lost 6 lbs too! Thank you too to everyone in the group. It’s always inspiring to read how others are managing and to gain ideas from.

The audio perfect day is fabulous and something to use every day. I find it very uplifting for such a simple thing."

Inspired? ... the January Reset will be booking from December. Make 2025 your year to make the difference to your body, mind and soul. Let me help you to change your mind surrounding eating habits ....for the better , for good! xxx

A Message from Frank the Vizsla ...... I Have news!

I am under starters orders for November and the Isabel Hospice Doggy Dash. 

I am waggy beyond belief to have exceeded the fundraising target for taking part  thanks to some very kind people.

Mummy and I start our dashing this Sunday with the Lindsey Fitness running club to commemorate the important work of therapy dogs at Isabel Hospice. Watch this space for pictures and updates!

THANK YOU SO MUCH FOR DONATIONS SO FAR, I AM VERY HAPPY AND WAGGY ABOUT THAT!

Love and licks in anticipation of any further donations big or small for our wonderful Isabel Hospice, thank you XXX

Isabel Hospice aim for 3 visits a week by therapy dogs a week. Each mile ran represents a smile a therapy dog puts on the face of a patient.

FOOD MATTERS >>>>

Here's a comforting recipe for a soothing chicken soup, which is often recommended to help alleviate the symptoms of a cold. This soup is not only nourishing but also easy to digest and hydrating.

Comforting Chicken Soup Recipe

INGREDIENTS:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon fresh ginger, grated 
• 8 cups chicken broth 
• 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 cup egg noodles or pasta of choice
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

INSTRUCTIONS:

1. Sauté Aromatics:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
   • Stir in the garlic, carrots, celery, and ginger , and cook for another 3-4 minutes.
2. Add Broth and Chicken:
   • Pour in the chicken broth and bring to a gentle boil.
   • Add the shredded chicken to the pot.
3. Season the Soup:
   • Stir in the dried thyme and oregano.
   • Season with salt and pepper to taste.
4. Cook the Noodles:
   • Add the egg noodles (or pasta) to the soup.
   • Reduce the heat to a simmer and cook for about 10 minutes, or until the noodles are tender.
5. Finish with Fresh Ingredients:
   • Stir in the fresh parsley and lemon juice.
   • Taste and adjust the seasoning as needed.
6. Serve:
   • Ladle the hot soup into bowls and serve immediately.
   • Optionally, garnish with extra parsley or a sprinkle of freshly ground black pepper.

 Tips:

• Hydration: Drinking plenty of fluids is crucial when you have a cold, and this soup can help with hydration.
• Variations: Feel free to add other vegetables like peas, spinach, or sweetcorn for extra nutrients.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

This chicken soup is not only comforting but also provides the warmth and nutrition needed to help you feel better during a cold. Enjoy and get well soon!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someoe you know.

Have You booked your sessions for October?

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!