This week.....

• Seed Oils
• October Autumn Reset Booking Now
• Food Matters: Nutty, Seed & Oat Energy Bars
• Celebrant Services
• Book Your Lindsey Fitness Classes 
• Lindsey Fitness Running Club Events

See you in Classes!

love Lindsey xxx

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**Exploring Seed Oils and Their Health Benefits**

In the realm of natural health and nutrition, seed oils have carved out a significant niche. Extracted from various seeds, these oils are not only culinary staples but also revered for their myriad health benefits. Here, we delve into some of the most popular seed oils and the advantages they offer.

Flaxseed Oil

• **Rich in Omega-3 Fatty Acids:** Flaxseed oil is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health, reduces inflammation, and may help prevent chronic diseases.
• **Digestive Health:** Flaxseed oil can aid in digestive health due to its high fibre content, promoting regular bowel movements and preventing constipation.
• **Skin Health:** The anti-inflammatory properties of flaxseed oil can help reduce skin irritation and improve conditions such as eczema and psoriasis.

Chia Seed Oil

• **High in Antioxidants:** Chia seed oil contains powerful antioxidants that help combat oxidative stress and protect cells from damage.
• **Bone Health:** Rich in calcium, phosphorus, and magnesium, chia seed oil supports bone health and can be beneficial in preventing osteoporosis.
• **Cardiovascular Health:** The high levels of omega-3 fatty acids in chia seed oil help lower cholesterol levels and reduce the risk of heart disease.

Hemp Seed Oil

• **Balanced Omega-6 to Omega-3 Ratio:** Hemp seed oil offers an ideal ratio of omega-6 to omega-3 fatty acids, which is crucial for maintaining cardiovascular health and reducing inflammation.
• **Skin Moisturisation:** The oil is highly moisturising and can be used to treat dry skin, eczema, and other skin conditions.
• **Hormonal Balance:** Gamma-linolenic acid (GLA) in hemp seed oil can aid in balancing hormones, particularly beneficial for women experiencing PMS or menopause symptoms.

Pumpkin Seed Oil

• **Prostate Health:** Pumpkin seed oil is particularly renowned for its benefits to prostate health, helping to alleviate symptoms of benign prostatic hyperplasia (BPH).
• **Urinary Health:** The oil supports urinary tract health and can help in reducing the risk of bladder dysfunction.
• **Rich in Nutrients:** Packed with vitamins and minerals such as vitamin E, zinc, and magnesium, pumpkin seed oil supports overall health and immune function.

Sunflower Seed Oil

• **Heart Health:** Sunflower seed oil is low in saturated fat and high in unsaturated fats, which can help maintain healthy cholesterol levels and reduce the risk of heart disease.
• **Skin Protection:** Rich in vitamin E, sunflower seed oil acts as an antioxidant, protecting the skin from damage and promoting a youthful appearance.
• **Anti-Inflammatory Properties:** The oil's anti-inflammatory properties can help reduce the risk of chronic diseases and support overall health.

Sesame Seed Oil

• **Antioxidant Powerhouse:** Sesame seed oil contains sesamin, a potent antioxidant that protects the body from free radical damage.
• **Oral Health:** Oil pulling with sesame seed oil can improve oral health by reducing plaque and bacteria in the mouth.
• **Bone Health:** High in calcium, sesame seed oil supports bone density and overall skeletal health.

Grapeseed Oil

• **Heart Health:** Grapeseed oil is rich in polyunsaturated fats and vitamin E, which can help improve cardiovascular health and reduce the risk of heart disease.
• **Anti-Inflammatory:** The oil's anti-inflammatory properties can help alleviate symptoms of arthritis and other inflammatory conditions.
• **Skin Benefits:** Grapeseed oil is light and easily absorbed, making it an excellent moisturiser that can improve skin texture and appearance.

Conclusion

Seed oils are a treasure trove of health benefits, each offering unique properties that can enhance your well-being. From heart health and skin care to hormonal balance and digestive support, incorporating these oils into your diet and daily routine can lead to a healthier, more vibrant life. As always, it's essential to choose high-quality, cold-pressed, and organic seed oils to ensure you reap the maximum benefits.

Join me on the Autumn Shape Up Reset 

- BOOKING NOW-

Preparation Week Starts Monday 7th October

14 Day Colour Fast Reset Starts Monday 14th October

The mid Summer Reset in July was just brilliant, delivered to those that have adopted the Placebo Diet principles. Conducted in a private mentored Facebook group to support, guide, encourage,  share thoughts, fitness, and recipes for success.

Come together as a group with me for a preparation week ahead of the Colourfast 14 day Reset to revisit and enhance best practice looking after you and being your best version with this intensive mentored programme for the....

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I can't wait to work with you again xxx

FOOD MATTERS >>>>

Nutty, Seed and Oat Energy Bars

Ingredients

• 120g/4oz rolled jumbo oats
• 30g/1oz unsweetened puffed rice (not crisped rice cereal)
• 75g/2½oz toasted flaked almonds
• 25g/1oz mixed seeds
• 130g/4½oz stoned dates chopped
• 50g/1¾ozdark chocolate chips (optional)
• 40g/1½oz raisins or dried berries of your choice
• 100g/3½oz crunchy peanut butter
• 90g/3¼oz honey

Method

• Line a 20cm/8in or 23cm/9in square tin with baking paper.
• Preheat the oven to 180C/160C Fan/Gas 4.
• Spread the oats out onto a baking tray and bake them for about 10 minutes until they smell nice and toasty. Set aside to cool. (You can skip this step, but it makes the bars crispier.)
• Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl.
• Melt the peanut butter and honey together in a small saucepan over a gentle heat. Stir until the mixture is smooth and thoroughly combined. While still warm, stir the peanut butter and honey into the oat mixture (you may need to get your hands in there) to completely coat all the oats, nuts and fruit.
• Tip the mixture into the lined tin and press firmly to make an even layer. Damp hands make this less sticky work. Place the tin into the freezer for 20 minutes to firm up before cutting into 15 bars. Wrap each bar in cling film to keep them fresh - ENJOY!

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of help at a time of loss or of celebration.

Have You booked your sessions this week?

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!