The Spring into Summer Reset was another huge success for the returning participants who were all familiar with the programme. Their preparation week ran like clockwork as they shared previous knowledge, recipes and tips .This continued throughout the discipline of 14 day Intermittent fasting regime which was executed immaculately by them all. Every participant lost between 6 and 9 lbs and
many inches but more than that they move forward from this and previous resets with lives firmly set to continue being the best and healthiest version of themselves - and there is nothing more precious than that....
Some of the comments at the end of this Reset.....
“My key takeaway is to ramp up the veggies and be mindful and avoid rewarding myself with sweet
treats”
“Delighted with my results 9lbs and 7 inches lost - 2 inches were from my tummy/hips which is my problem area”
“The reset has reminded me about how good it feels when I eat well and make good choices- I have so much more energy and am sleeping so much better.”
“I will continue to plan meals and
batch cook at weekends- green soup will be a regular thing in our “house now”
Great results - 8 lbs loss which I am very happy, clothes I was wearing before the reset are definitely looking better now”
“Definitely feeling smug today”
“I have lost 7lbs so I am really pleased, so good to have lost the
bloated feeling”
“Very pleased with my 6lb loss but more than that feeling so well and much happier”
The Mid-Summer Reset in July will be booking soon!
