Oily fish, such as salmon, mackerel, tuna and sardines, are known for their rich flavour and high levels of omega-3 fatty acids. These types of fish are higher in fat compared to white fish, but the fat is mostly healthy unsaturated fats, including omega-3s.
Omega-3 fatty acids are essential fats that the body
cannot produce on its own, so it is important to get them from the diet. These fats have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Salmon is a popular oily fish that is rich in omega-3 fatty acids, particularly EPA and DHA. These fatty acids have been shown to lower triglyceride levels, reduce inflammation, and improve
cognitive function. Salmon is also a good source of vitamin D, which is important for bone health and immune function.
Mackerel is another oily fish that is high in omega-3 fatty acids and vitamin D. Mackerel is also a good source of vitamin B12, selenium, and potassium. These nutrients play important roles in energy production, immune function, and heart health.
In conclusion, both white fish and oily fish are nutritious options that can be incorporated into a healthy diet. White fish are low in fat and calories, while oily fish are rich in omega-3 fatty acids and other essential nutrients. Including a variety of fish in your diet can help you meet your nutrient needs and support overall health.
