Chicken Florentine
Serves 4
INGREDIENTS:
4 boneless, skinless chicken breasts
Sea salt and freshly ground black pepper
1 tbsp olive oil
50g butter
300g chestnut mushrooms, sliced
1 onion, finely chopped
4 cloves of garlic, crushed
2 tbsp plain white flour
250ml whole milk
125ml
chicken stock
120g baby spinach
50g Parmesan cheese,
grated1 tbsp fresh lemon juice
METHOD:
1. Place the chicken breast fillets in between two sheets of cling film. Flatten the fillets by bashing them gently with a wooden rolling pin until they are even in size and about 1cm / ½ inch thick. Season with sea salt and freshly ground black pepper.
2. Place a frying pan over a medium heat and add
one tablespoon olive oil. Add the chicken and sear for 3 minutes on each side until browned. Once browned, transfer the chicken to a plate and set aside.
3. Return the pan to the heat and add the butter. Stir in the sliced mushrooms, onion, and garlic. Season with sea salt and freshly ground black pepper, and cook, stirring occasionally, for five minutes. Sprinkle over the flour, stir to evenly coat the vegetables, and cook for a further minute. Pour in the milk and chicken stock and stir
until no lumps from the flour remain.
4. Add the baby spinach and parmesan cheese until the spinach just begins to wilt, about 30 seconds
5. Return the chicken to the pan and simmer gently for about 5 minutes until the sauce is thickened enough that it coats the back of a spoon and the chicken is cooked through. Stir the lemon juice into the sauce and serve -ENJOY!
