Hi . The Cancer Research UK Race for Life Welwyn Hatfield weekend cometh and ...... I am sorry to say as of this morning (Thursday) has been CANCELLED for the first time I can ever remember! The deluge of rain earlier this week has flooded Stanborough Park, with parts so the course under 2ft of water! It would of course make a great Pretty Muddy event on Saturday but health and safety has to come first of course. Those entered for the Welwyn Hatfield Race for Life are being encouraged to take part at the Stevenage event on Sunday 7th July instead. There are other events over the Summer if this one
doesn't suit , so please check out venues and dates ( at no extra charge) at: Finding a cure for Cancer however cannot be put off by the weather, so your taking part and fund raising is as important as ever. Thank you . A reminder there is no Presdales Class on Bank Holiday Monday and the Monday Mindfulness & Mobilisation online session will be Tuesday at 6.55am on Lindsey
Fitness Home Also this week.... - Making Movement an Everyday Priority
- July Reset - BOOKING NOW!
- Ginger Chicken Noodle Salad - Recipe to try
- Book Your Lindsey Fitness Classes
- Lindsey Fitness Running Club Events
Have a lovely Bank Holiday Weekend, Saturday classes at Monks Walk as usual and Running Club Sunday too ! love Lindsey xxx A heads up on some class changes for your diary.... Monks Walk Classes Saturday 6th July will be at The Ridgeway Academy Sports Centre for the HiiT and Walkfit Classes GET MOVING FOR BETTER HEALTH >>>> Whatever your day entails, frequent bursts of movement can boost your mood and fitness, whilst lowering your risk of illness or injury.
Small changes to your daily routine are often all it takes to feel significantly better and get your mental and physical health
on track for the future.
With this year’s Mental Health Awareness Week encouraging us all to be more active, we’re keen to highlight the role that movement can play in improving health and wellbeing, especially whilst at work. Whatever your working day entails, frequent bursts of movement can boost your mood, improve your physical fitness and reduce your risk of illness or
injury. It’s easy to get into a rut of inactivity when we’re working, whether sitting at a desk, spending the day in a meeting room or carrying out repetitive tasks that restrict our range of movement. With many of us frequently working from home, inactivity can be a significant issue as we don’t even have to walk to the car or railway station. So some tips on ways to move more in your
days..... First and foremost your Lindsey Fitness and online classes continue to offer exercise options for all levels, ages and abilities from something gentle such as Mindfulness & Mobilisation to more energetic HiiT sessions. The Saturday Walkfit class striking the perfect moderate level cardio and strength training forum as members have discovered. Also the running club from Power Walking to Marathons! But how we can integrate MORE activity into our day-to-day lives and make it an easy-to-achieve priority for everyone........ "Movement is vital for all kinds of reasons. It lifts your mood, which reduces the stress hormone cortisol, and in turn can improve sleep, reduce anxiety, fatigue and blood pressure, lower the heart rate and increase good cholesterol
levels. It can also help prevent weight gain and bone density loss, maintain strength and improve blood flow. The risk of cardiovascular disease is significantly higher among those of us who sit for long periods so it’s really important to build movement into your day wherever you can."
- Alice Bowker, Senior MSK Physiotherapist at Ascenti
CALLING ALL PREVIOUS RESETTERS! Join me on the Summer Shape Up Reset - Booking NOW- Preparation Week Starts Monday 1st
July 14 Day Colour Fast Reset Starts Monday 8th July I have delivered Janet Thomson's Colour Code System in classes and now the
Colour Fast Reset Online in a mentored format to hundreds of participants in the last 6 years. Those 'in the know' (including myself) have never looked back and happily return for a regular deep clean, as I do myself once or twice a year. Once you know you will always know what your body truly needs to be that best version of you effortlessly because you have the knowledge and the skills to do just that -
Simples!!! The wonderful Janet Thomson retired earlier this year and I am delighted to still deliver the mentored format of her Colour Fast Reset to those who have uploaded and retained the programme as she recommended before stepping back. There is something so comforting about checking in and embracing good habits surrounding food and just reminding ourselves how
good it feels to give our bodies exactly what it needs to be the very best version of ourselves - a real treat Mindset, Body & Soul. - We'll be working online together within a private Facebook group using your Reset resources.
- Getting ready together with a preparation week
- Then revisiting the succinct 14 day intermittent fasting program, to cleanse, heal and restore.
- We'll balance blood sugar and hormone levels, boost immunity, vitality and energy.
- I'll provide day by day support and guidance
throughout.
- We'll share our delicious, quick and easy nutrient dense meal recipes
- Join me for the LIVE daily workouts
- We'll share our progress in the scheduled weekly group ZOOM meetings
- All the direction, help, support and encouragement you need to keep being your healthiest YOU!
FOOD MATTERS: Ginger Chicken Noodle Salad INGREDIENTS: - 2 tbsp rice vinegar
- 1 tbsp Soy Sauce
- 2 tbsp tahini
- 15g ginger, peeled and grated
- 2 cloves garlic, crushed
- 2 tsp runny honey
- ½ tsp fish sauce
- 1 tbsp toasted sesame oil
- 80g soba noodles
- 160g cooked chicken breast, shredded
- 150g red cabbage, finely shredded
- ½ cucumber, core removed, and
julienned
- a handful coriander, finely chopped
- a handful basil, finely chopped
- 2 tsp sesame seeds
- 2 spring onions, trimmed and finely sliced
METHODWhisk together the vinegar, soy, tahini, ginger, garlic, honey and fish sauce in a small bowl. Continue whisking, slowly streaming in the sesame oil until emulsified. Season to taste and set
aside. Cook the noodles following pack instructions. Drain in a sieve and rinse under cold water until cool. Drain well again and put in a large bowl along with the chicken, cabbage, cucumber, coriander, basil, half the sesame seeds and half of the dressing. Toss together to coat. Divide the salad between plates or containers. Drizzle with the
remaining dressing, then scatter over the spring onions and remaining sesame seeds. Serve or keep chilled for up to 24 hours until ready to eat. - ENJOY! Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE! Lindsey Fitness Members.... Have You booked your sessions this week? Lindsey Fitness Members can book their classes up to 6 week in advance. Book your Sessions NOW! |
Lindsey Fitness Classes & Events - Dates for your Diary 2024 Bank Holiday Monday 27th May - NO Presdales Class NO Classes - Saturday 15th June - Wednesday 26th June Inclusive (Classes restart Saturday 29th June at Monks
Walk) Mid Summer Reset - Preparation Week starts - Monday 1st July 14 Day Reset starts Monday 8th July Saturday 6th July - HiiT & Walkfit Classes at Ridgeway Academy ( in the Sports Hall) August Bank Holiday Monday 26th August - No Presdales
Class Saturday 7th September - NO Monks Walk Classes |
Saturday 25th & Sunday 26th May - THIS WEEKEND! *****CANCELLED****** Welwyn 10km - Sunday 30th June Ware Tens (10km & 10 Miles) - Sunday 7th July Stanborough Lakes Sunday 8th September - Great North Run Club Runs & Power Walks every Sunday Morning Minimum 5km distance upwards - Event training up to Marathon Distance |
📱 FB Messenger : Lindsey Peters 📧 E-Mail lindseyfitness@btinternet.com ☎️ Telephone :
07760432145 www.lindseyfitness.co.uk |
|
