The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. These muscles play a crucial role in controlling bladder and bowel function, as well as supporting the pelvic organs during activities such as coughing, sneezing, and lifting heavy objects. However, many women experience problems with their pelvic floor
muscles at some point in their lives, leading to issues such as urinary incontinence, pelvic organ prolapse, and pelvic pain. Men can also experience pelvic floor issues.
One of the most common causes of pelvic floor problems in women is childbirth, as the muscles can become weakened or damaged during pregnancy and delivery. Other factors such as obesity, chronic constipation, and aging can also contribute to pelvic floor
dysfunction.
Exercising the pelvic floor muscles is essential for maintaining their strength and function. Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are a popular and effective way to improve pelvic floor health. Regular exercise can help prevent and manage pelvic floor problems, as well as improve overall pelvic health and sexual function.
The
NHS Squeezy App is a popular tool that can help women track and monitor their pelvic floor exercises. The app provides personalized exercise plans, reminders, and progress tracking to help users stay on top of their pelvic floor health. By using the Squeezy App and incorporating pelvic floor exercises into their daily routine, women can improve their pelvic floor strength and reduce the risk of developing pelvic floor problems.
