Lindsey Fitness News - 8th February 2024

Published: Thu, 02/08/24

I hope all is well with you at this time, and you are having an excellent week. The new aerobics routine in classes has been well received this week, and I am excited as always to take this on to some fabulous formation work in the next couple of weeks. The Saturday HiiT and Walkfit classes at Monks Walk vary from week to week to provide fun fitness (& mental) challenges for the participants - always the best and most satisfying way to start the weekend in the very best of moods. Its 'Sunday Runday' every week from Power Walking to Marathon Training with the Lindsey Fitness Running Club. Then online the Monday morning LIVE Mindfulness and Mobilisation session sets the balance for the week with positivity and clarity. Wednesday evening is the perfect point in the week for Fitness Pilates and Meditation for strength, flexibility and mental relaxation.

Exercise in all its forms, levels and intensities will always be good for your physical and mental health.

This week I am highlighting an interesting article from Dr Tim Spector from ZOE on Blood Sugar and what you should be doing and eating to keep it within an optimal healthy level. It is good to know that all those with me that continue to follow the Placebo Diet Colour Code System from Janet Thomson are getting it right. It's never to late to make that difference every single day .....are you?

Its Valentines Day next Wednesday....

In this Newsletter...

Blood Sugar Facts
- 4 Ways to help manage your Blood Sugar Levels
- 4 foods scientists recommend you to try
Love is all you need
Book Your Lindsey Fitness Classes
Saucy Chicken and Green Vegetables recipe to try

Have a LOVEly week!

Lindsey xxx

Four Ways to Help Manage your Blood Sugar

When you eat foods that contain carbohydrates, your body breaks them down into glucose. The glucose then enters your bloodstream so it can be used or stored.

This is normal and healthy, but some people have larger blood sugar responses than others.

Over the years, larger responses may increase your risk of poor health outcomes. But there are many simple ways to help.

Read this ZOE article on four ways to help control your blood sugar levels after eating.

Read More from the ZOE article HERE

ALSO......

The key to a healthy diet is to add diversity to your plate rather than take food away. The more variety the better including fermented foods!! But knowing what to add can be tricky. Have a look at what some of the top scientists including Professor Tim Spector at ZOE recommend we should be eating ...... are you ?

Discover what foods they recommend HERE

ALL YOU NEED IS LOVE......

Love is a powerful and transformative force that has the ability to enrich our lives in countless ways. Whether it be the love we feel for our family, friends, partners, or even pets, it has been scientifically proven that love is not only good for the soul but also for our overall well-being. From boosting our mental health to improving our physical health, here are some reasons why love is undeniably good for us.

First and foremost, love has a profound impact on our mental health. When we experience love, our brains release hormones such as oxytocin, also known as the "love hormone." This hormone is responsible for creating feelings of trust, bonding, and attachment, which ultimately leads to a sense of happiness and contentment. Studies have shown that individuals in loving relationships tend to have lower levels of stress, anxiety, and depression, and are generally more resilient when faced with challenging situations.

Moreover, love provides us with a sense of belonging and connectedness. Humans are social creatures, and having strong social bonds is essential for our emotional well-being. Love allows us to form deep connections with others, fostering a sense of belonging and support. These connections provide us with a support system that we can rely on during difficult times, helping to alleviate feelings of loneliness and isolation.

Love also has a profound impact on our physical health. Research has shown that individuals in loving relationships tend to have lower blood pressure, reduced risk of heart disease, and a stronger immune system. The release of oxytocin during moments of love and affection has been linked to lower levels of inflammation in the body, which can contribute to improved overall health. Additionally, the emotional support provided by love can lead to healthier lifestyle choices, such as better eating habits, regular exercise, and reduced substance abuse.

Furthermore, love has been shown to enhance our overall quality of life. When we experience love, we often feel a sense of purpose, fulfillment, and happiness. Love encourages personal growth and self-improvement, as we strive to be the best version of ourselves for those we care about. It motivates us to be more compassionate, understanding, and patient, qualities that not only benefit our relationships but also positively impact our interactions with others in society.

In conclusion, love is undeniably good for us in numerous ways. It has a profound impact on our mental health, providing us with feelings of happiness, contentment, and resilience. Love also fosters a sense of belonging and connectedness, reducing feelings of loneliness and isolation. Moreover, it has a positive effect on our physical health, lowering blood pressure, reducing the risk of heart disease, and strengthening our immune system. Lastly, love enhances our overall quality of life, promoting personal growth and self-improvement. So, let us cherish and celebrate love, as it truly is a powerful force that brings joy and well-being into our lives.

HAPPY VALENTINES DAY with lots of LOVE xxx !!!!!!

Have You booked your sessions this week?

Lindsey Fitness Members can book their classes up to 6 week in advance. Book your Sessions NOW!

Book ALL your Lindsey Fitness F2F Classes Here!

FOOD MATTERS>>>>>

Saucy Chicken and Green Vegetables

INGREDIENTS:

4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil
1 onion, chopped
3 cloves of garlic, minced
1 cup chicken stock
1 cup double cream
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 cups broccoli florets
1 cup sugar snap peas
1 cup courgettes , sliced
1 cup asparagus, trimmed and cut into 2-inch pieces
1 cup soya beans
1 cup baby broad beans
Fresh parsley, chopped (for garnish)

INSTRUCTIONS:

Season the chicken breasts with salt and pepper on both sides.
Heat olive oil in a large pan over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side until browned and cooked through. Remove the chicken from the pan and set aside.
In the same pan, add the chopped onion and minced garlic. Sauté until fragrant and the onion becomes translucent.
Pour in the chicken stock, double cream, Dijon mustard, honey, dried thyme, and dried rosemary. Stir well to combine and bring the mixture to a simmer.
Return the chicken breasts to the pan, spooning some of the sauce over them. Cover the pan and simmer for about 10 minutes, allowing the flavours to meld together.
Meanwhile, steam the broccoli florets, sugar snap peas, courgettes asparagus, soya beans, and baby broad beans until tender-crisp. Drain and set aside.
Once the chicken is cooked through and the sauce has thickened slightly, add the steamed vegetables to the pan. Gently toss to coat them in the sauce.
Cook for an additional 2-3 minutes, until the vegetables are heated through.
Serve the saucy chicken and green vegetables on its own or over some brown rice,. Garnish with fresh chopped parsley - ENJOY!

Note: Feel free to adjust the seasoning and the choice of vegetables according to your preference. You can also add some red pepper flakes for a spicy kick if desired.