The bitter icy blast has subsided only to be replaced by someimmensely high winds it seems. I hope you have stayed, safe and well. But I have news, the mornings are getting lighter......hoorah!  

This week our January Resetters smashed their long fast days on Sunday and Monday with ease as the Reset program is designed to do. They are now heading for their graduation weekend and moving forward with their squeaky clean and super efficient bodies but more importantly with the power, the  confidence and the mindset to continue. I can't wait to share their  results  and testimonials with you next week.!

This week I'm talking a load of vegetables! The Colour Fast Reset intermittent fasting program meals are based on the Placebo Diet Colour Code System. For the purpose of reset we omit  the starchy carbs (Pinks - sugars) in order to balance blood sugar levels. Delicious meals are comprised of high quality protein and vegetables in abundance. The program encourages participants to be as diverse as possible with vegetables in particular. It becomes a bit of an in-house challenge to see how many different  types of vegetables can you include in one meal - I think Monice Winston took top prize with 13 in her marvellous Ratatouille!!!   The reset meal I cooked on Saturday had 9!!!  (this weeks Food Matters)- vegetables are so much more than peas and carrots. The variety in most supermarkets is amazing and being diverse and trying new vegetables, with more varieties on your plate at mealtimes is a win win for your  health as well as your waistline. Read just how good vegetables are for us in this newsletter

Also in this Newsletter...

• Are you getting Enough?
• YOU  Have The Power To Change!
• Book Your Lindsey Fitness Classes
• Hoi Sin Chicken & Vegetable Stirfry  recipe to try
•  

Have an amazing week on all levels

Lindsey xxx

Are You Getting Enough?

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Diversity is the key....

Eating a diverse selection of vegetables and fruits every day is crucial for maintaining optimal health. These colourful and nutrient-rich foods provide a wide range of vitamins, minerals, antioxidants, and fibre that are essential for our overall well-being. Incorporating a variety of vegetables and fruits into our daily diet not only ensures we receive a broad spectrum of nutrients but also offers numerous health benefits. Let's delve into why diversity matters and explore the advantages of this practice.

Firstly, different vegetables and fruits contain varying combinations of vitamins and minerals. By consuming a diverse range, we can ensure that we're meeting our body's requirements for all essential nutrients. For example, leafy greens like spinach and kale are excellent sources of vitamin K, iron, and folate, while citrus fruits like oranges and grapefruits are rich in vitamin C. By incorporating both into our diet, we can benefit from the unique nutrients they offer.

Additionally, each vegetable and fruit possesses its own set of antioxidants, which play a crucial role in protecting our cells from damage caused by free radicals. These harmful molecules can contribute to chronic diseases such as cancer, heart disease, and aging. By consuming a variety of colourful produce, such as berries, tomatoes, and peppers, we can ensure we are obtaining a wide range of antioxidants, each with its unique health benefits.

Furthermore, the fibre content of vegetables and fruits is essential for maintaining a healthy digestive system. Different types of fibre, such as soluble and insoluble fibre, promote regular bowel movements, prevent constipation, and support gut health. By consuming a diverse selection of produce, we can benefit from the various types of fibre they offer. For instance, cruciferous vegetables like broccoli and Brussels sprouts are high in insoluble fibre, while fruits like apples and pears are rich in soluble fibre.

Incorporating a diverse range of vegetables and fruits into our diet can also lead to better weight management. These foods are generally low in calories and high in fibre, which can help us feel full and satisfied while consuming fewer calories overall. Additionally, their high water content contributes to their low energy density, making them an excellent choice for those looking to maintain or lose weight.

Moreover, a diverse selection of vegetables and fruits can support a healthy immune system. These foods are packed with vitamins, minerals, and antioxidants that strengthen our immune defenses, helping us fight off infections and diseases. Vitamin C, found in citrus fruits and berries, plays a crucial role in supporting immune function, while vitamin A, abundant in carrots and sweet potatoes, is essential for maintaining the health of our skin and mucous membranes, which serve as barriers against pathogens.

Lastly, consuming a variety of vegetables and fruits can enhance our overall enjoyment of food. By exploring different flavours, textures, and colours, we can create exciting and diverse meals that are not only visually appealing but also delicious. Experimenting with new recipes and incorporating a wide range of produce can make healthy eating more enjoyable and sustainable in the long run.

In conclusion, a diverse selection of vegetables and fruits is essential for maintaining optimal health. By incorporating a wide range of colourful produce into our daily diet, we can ensure we receive a broad spectrum of nutrients, antioxidants, and fibre. The health benefits of this practice are numerous, including enhanced nutrient intake, improved antioxidant protection, better digestion, weight management, strengthened immune system, and increased enjoyment of food. So, let's embrace the vibrant world of vegetables and fruits and reap the rewards of a diverse and nutritious diet.

The Absolute Power of the Mind....and the  Power To Change it!

Change of mindset is the key part of the Placebo Diet programmes I deliver. To achieve ongoing success for not just better health and associated weight loss, but techniques that can be applied to anything you want to achieve! 

I saw Paul McKenna on GMTV on Tuesday morning who touched on just how simply this can be done through visualisation  - and programming the power of the mind . Janet's programmes have always been based on the power to change this and it certainly works for me and those who  embrace her programmes . Watch the GMTV Interview and give it a go.....it works for anything from weight loss to marathon running... and far, far beyond!

Have a watch, give it a try and let me know!

Hands Up for Lindsey Fitness in 2024.....

Lindsey Fitness Members can  book their classes up to 6 week in advance. Book your  Sessions NOW!  

FOOD MATTERS >>>>

Easy Hoisin Chicken Tray Bake & Vegetable Stir Fry

TiP: For the purpose of Rest I omitted the Chilli Sauce (sugar) and added a whole tin of coconut milk, which made the chicken beautifully tender.

Served with a stir fry of as many different veg as you like reallyl - mine was red onion, broccoli, mange tout, carrots, pak choi and  soya beans, with garlic and ginger in the sauce recipe and spring onions for garnish That's 9 different veg!  -  ENJOY!

Would love to hear about your vegetable packed meals too - let me know!