• CRUK Race for Life 2024
• Benefits of eating organic chicken
• Free training with the LFRC
• April Reset - Last places booking now
• Easter Egg Appeal - Last day Saturday
• Book Your Lindsey Fitness Classes for next week 
• Simple & delicious organic chicken recipe to try
• Class Dates for your Diary to note
• Running Club Events 2024

Have a wonderful week!

Lindsey xxx

Have YOU Entered Yet?

No matter how cancer affects us, life is worth racing for. Enter Cancer Research UK's Race for Life and raise money for life-saving cancer research.

Lindsey Fitness has supported this event since it started more than 25 years ago. I have had the privilege of hosting the warm ups for all that time  - only missing last year for my daughters wedding!

The Cancer Research UK Race for Life event in Welwyn Hatfield is a popular  event that brings together individuals of all ages and fitness levels to raise money for cancer research. Participants can choose to walk, jog, or run either a 3km, 5km or 10km course, with the goal of raising funds to continue supporting groundbreaking research and lifesaving treatments for cancer patients.

The good news is you don't have to be a runner!  You can stroll, walk or jog and choose a distance of 3km, 5km or the 10km to suit you or get down with the kids with the Pretty Muddy Challenge!  I urge you to get friends and family involved in this time honoured event as a way of working together to find a cure for Cancer.

Train With the Lindsey Fitness Running Club for FREE

 - See later in this newsletter -

Organic chicken has become increasingly popular in recent years, as more and more people are becoming aware of the benefits of eating organic food. While the price of organic chicken may be higher than conventionally raised chicken, the nutritional benefits make it worth the investment.

One of the main benefits of eating organic chicken is that it is free from antibiotics and hormones. Conventionally raised chickens are often given antibiotics to promote growth and prevent disease, which can lead to antibiotic resistance in humans. Organic chickens, on the other hand, are raised without the use of antibiotics or hormones, resulting in a cleaner and healthier meat product.

Organic chicken is also higher in essential nutrients such as omega-3 fatty acids and antioxidants. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. Organic chickens are typically raised on a diet that includes flaxseed, which is a good source of omega-3 fatty acids. Additionally, organic chicken is higher in antioxidants such as vitamin E and beta-carotene, which help to protect the body from damage caused by free radicals.

Furthermore, organic chicken is often raised in more humane conditions than conventionally raised chicken. Organic chickens are typically given more space to roam and are raised in a more natural environment, which can lead to a better quality of life for the animals. This can also have a positive impact on the quality of the meat, as stress and poor living conditions can affect the taste and texture of the meat.

Overall, eating organic chicken can provide a number of nutritional benefits. From being free from antibiotics and hormones to being higher in essential nutrients and antioxidants, organic chicken is a healthier and more sustainable choice for those looking to improve their diet. While the cost may be higher, the benefits of eating organic chicken make it a worthwhile investment in your health and well-being.

Thinking Ahead ...... Get Set for Summer 2024 with Me!

We start on April 1st

The Placebo Diet Colour Fast Reset and Colour Code System will change your thoughts and habits surrounding food and eating habits forever!  Learn what food your body needs to be the best version of you -, why it needs it and when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group with me - you simply can't and won't go wrong. Learn exactly what you need to eat and when, along with  the mindset techniques that will lift your mood and instill the positivity and confidence to succeed. This is a hugely successful program that I have delivered in a mentored format to hundreds of participants for the last 6 years. Those 'in the know'  have never looked back and happily return for a regular deep clean , as I  do myself  once or twice a year. Once you know you will always know what your body truly needs to be that best version of you effortlessly because you have the knowledge and the skills to  do just that - Simples!!!

OR

Lindsey Fitness  Classes

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!

Lindsey Fitness Members....

Have You booked your sessions this week?

Lindsey Fitness Members can  book their classes up to 6 week in advance. Book your  Sessions NOW!  

FOOD MATTERS.....

Chicken and Cashew Nut Stir-Fry

INGREDIENTS:

•  Organic chicken breasts or boneless thigh fillets (diced)
•  1 tbsp Cornflour
•  1 tbsp Sesame oil
•  Coconut oil
•  Spring onions chopped
•  Broccoli florets
•  Red  pepper - chopped
•  Frozen edamame beans
•  Garlic -  finely chopped
•  Raw cashew nuts
•  
• SAUCE INGREDIENTS:
•  Low-sodium soy sauce
•  1 tbsp Clear honey
•  1 tbsp Rice wine vinegar
•  1 tbsp Oyster sauce
•   Ginger root - finely chopped

INSTRUCTIONS:

1. Add the corn flour, sesame oil, diced organic chicken, salt, and pepper to a large zip-top bag and squish the chicken around to coat it. 
2. Heat a little coconut oil in a frying pan and cook the chicken until it is about 90% done (it will finish cooking in the sauce). 
3. Add the spring onions, broccoli, pepper, edamame beans , and garlic to the skillet and cook just for a few minutes. You want the veggies to remain crisp-tender. 
4. Add the mixed sauce ingredients and cashews to the pan. Simmer for a minute or two, just to give the sauce time to heat up and thicken slightly. 
5. Season with salt and pepper to taste.
6. Serve hot over steamed basmati or brown rice or quinoa- ENJOY!

Lindsey Fitness Classes & Events - Dates for your Diary 2024

-April Pre Summer Reset-

Preparation Week starts Monday April 1st 

14 Day Reset starts Monday April 8th

Bank Holiday Easter Monday 1st April - NO Presdales Class

Bank Holiday Monday 6th May - NO Presdales Class

Bank Holiday Monday 27th May - NO Presdales Class

NO Classes - Saturday 15th June - Wednesday 26th June Inclusive

(Classes restart Saturday 29th June at Monks Walk)

August Bank Holiday Monday 26th August - No Presdales Class

Saturday 7th September - NO Monks Walk Classes