Lots to going on in this weeks newsletter, especially news of FREE training starting for this years Welwyn Hatfield CRUK Race for Life events at the end of May. If you've done it before ....do it again, get family and friends involved too for some real team spirit. There are 5 fun events to choose from this year. You can stroll, power walk, jog or run around beautiful Stanborough Park  so get entered and get moving!

Read about how LF member Fiona includes walking up to 20 miles a week as part of her fitness regime. 

A reminder there are no Saturday classes at Monks Walk this weekend  but I have posted links to a HiiT Workout and a Walkfit  workout in the Lindsey Fitness Home Facebook group with a challenge.

Also the LIVE Mindfulness and Mobilisation online session will be on Tuesday morning instead of Monday. Presdales runs as normal on Monday evening.

 Due to an appointment the Wednesday evening Fitness Pilates will be LIVE on Thursday evening this week

Have a great weekend everyone xxx

• The Joy of Walking
• CRUK Race for Life 2024
• Free training with the LFRC
• April Reset - Now Booking
• Easter Egg Appeal
• Book Your Lindsey Fitness Classes for next week 
• Simple & delicious Asparagus recipe to try.
• Class Dates for your Diary to note
• Running Club Events 2024

Have a wonderful week!

Lindsey xxx

The Joy of Walking.........

Hi-lighting this week Lindsey Fitness member Fiona Stracey. Fiona took early retirement last year and shares with us her impressive walking regime and renewed direction with her fitness.

" I think my love for walking really came into its own during the pandemic. No travel or face to face classes meant I  needed to clear my head with a different form of exercise. I had  previously started as a walker, progressing to running with the Lindsey Fitness Running Club. I have taken part in several running events over the years, including the CRUK Race for Life 5km and 10km distances. However, walking has now became my go to exercise along with 3 of Lindsey's classes each week.

 I can generally get out walking 2 or 3 times per week  weather depending. Clocking up anything from 8 to 20 miles every week. This stands me in good stead for my Virtual Marathon training of which I have completed two now. I found that I really enjoy revisiting some of the places I went to when growing up and indeed where I still live. 

During the pandemic I even took friends with me, when we were allowed and it's  continued since then. I have taken to researching the area's in and around Hertford and Ware and although I am not a tour guide I think it's important as well as interesting to get a feel for the history. 

On April 21st  I will be powerwalking my 3rd Virtual London Marathon. "My way on the day". So I've planned my route already and feel confident I will get my 3rd marathon medal before I turn 60"

Just wonderful, if you would like to get started with a walking  or indeed running regime then Lindsey Fitness Running Club is offering 4  weeks of FREE training for anyone entered leading up to the Welwyn Hatfield CRUK Race for Life Weekend.

It starts on Sunday 28th April for 4 weeks at 8.00 - 9.00am from Moneyhole Playing Fields Car Park....... Interested? 

Get family and friends involved, get entered and get in touch for 4 weeks of FREE training.

Cancer Research Race for Life 2024

No matter how cancer affects us, life is worth racing for. Enter Cancer Research UK's Race for Life and raise money for life-saving cancer research.

Lindsey Fitness has supported this event since it started more than 25 years ago. I have had the privilege of hosting the warm ups for all that time  - only missing last year for my daughters wedding!

The Cancer Research UK Race for Life event in Welwyn Hatfield is a popular  event that brings together individuals of all ages and fitness levels to raise money for cancer research. Participants can choose to walk, jog, or run either a 3km, 5km or 10km course, with the goal of raising funds to continue supporting groundbreaking research and lifesaving treatments for cancer patients.

The event  takes place in the scenic location of Stanborough Lakes, providing participants with a beautiful backdrop for their fundraising efforts. Participants are encouraged to fundraise through sponsorship from friends, family, and colleagues

The atmosphere at the Race for Life event is one of unity and support....and fun!, Many participants coming together to honour loved ones affected by cancer and to show their commitment to finding a cure. The event often features emotional and inspiring stories from cancer survivors and their families, as well as music, entertainment, and refreshments to keep participants motivated and energised.

The good news is you don't have to be a runner!  You can stroll, walk or jog and choose a distance of 3km, 5km or the 10km to suit you or get down with the kids with the Pretty Muddy Challenge!  I urge you to get friends and family involved in this time honoured event as a way of working together to find a cure for Cancer.

Thinking Ahead ...... Get Set for Summer 2024 with Me!

Thank you and well done to those getting signed up so promptly last week, a clear sign of 'priming' by setting that intention. A reminder that places on this mentored programme are limited for exclusivity. Once they're gone .....they're gone!

The Placebo Diet Colour Fast Reset and Colour Code System will change your thoughts and habits surrounding food and eating habits forever!  Learn what food your body needs to be the best version of you -, why it needs it and when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group with me - you simply can't and won't go wrong. Learn exactly what you need to eat and when, along with  the mindset techniques that will lift your mood and instill the positivity and confidence to succeed. This is a hugely successful program that I have delivered in a mentored format to hundreds of participants for the last 6 years. Those 'in the know'  have never looked back and happily return for a regular deep clean , as I  do myself  once or twice a year. Once you know you will always know what your body truly needs to be that best version of you effortlessly because you have the knowledge and the skills to  do just that - Simples!!!

OR

Easter Egg Appeal

            .....Keep then coming!!!

 Independant Family Funeral Directors J.J.Burgess & Sons' are collecting

 donated Easter eggs to distribute to local care homes and hospitals from now until March 25th. Easter eggs can be dropped off at any of their branches or please bring to me in classes and I will take them for you.

 Thank you most kindly for those Easter Eggs already received xxx

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!

Lindsey Fitness Members....

Have You booked your sessions this week?

Lindsey Fitness Members can  book their classes up to 6 week in advance. Book your  Sessions NOW!  

FOOD MATTERS.....

Asparagus season is upon us, and it's so very good for you...

1. Rich in nutrients: Asparagus is a good source of vitamins and minerals, including vitamin K, vitamin C, vitamin A, folate, and potassium.
2. Anti-inflammatory properties: Asparagus contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
3. Digestive health: Asparagus is high in dietary fibre, which can help promote healthy digestion and prevent constipation.
4. Heart health: Asparagus contains folate, which is important for heart health and may help reduce the risk of heart disease.
5. Weight management: Asparagus is low in calories and high in fibre, making it a good choice for those looking to manage their weight.
6. Blood sugar control: Asparagus has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels, making it a good choice for those with diabetes or those looking to manage their blood sugar levels.
7. Bone health: Asparagus is a good source of vitamin K, which is important for bone health and may help reduce the risk of osteoporosis.
8. Immune support: Asparagus is high in vitamin C, which is important for a healthy immune system and may help reduce the risk of infections.
9. Anti-cancer properties: Asparagus contains antioxidants and other compounds that may help reduce the risk of certain types of cancer, including breast, colon, and lung cancer.

One very simple and  delicious vegetarian recipe featuring asparagus is roasted asparagus with parmesan cheese. Here's how to make it:

INGREDIENTS:

• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese
•  

INSTRUCTIONS:

1. Preheat your oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet and drizzle with olive oil. Season with salt and pepper, then toss to coat the asparagus evenly.
3. Roast the asparagus in the preheated oven for about 15-20 minutes, or until tender and slightly crispy.
4. Remove the asparagus from the oven and sprinkle the grated parmesan cheese over the top.
5. Return the asparagus to the oven for another 5 minutes, or until the cheese is melted and bubbly.
6. Serve the roasted asparagus with a sprinkle of toasted pine nuts (optional) - ENJOY!

Enjoy this tasty and nutritious vegetarian dish!

Lindsey Fitness Classes & Events - Dates for your Diary 2024

Saturday 16th March - NO Monks Walk Saturday Classes

-April Pre Summer Reset-

Preparation Week starts Monday April 1st 

14 Day Reset starts Monday April 8th

Bank Holiday Easter Monday 1st April - NO Presdales Class

Bank Holiday Monday 6th May - NO Presdales Class

Bank Holiday Monday 27th May - NO Presdales Class

NO Classes - Saturday 15th June - Wednesday 26th June Inclusive

(Classes restart Saturday 29th June at Monks Walk)

August Bank Holiday Monday 26th August - No Presdales Class

Saturday 7th September - NO Monks Walk Classes