There was an icy start to the Cambridge half marathon last Sunday but actually as it happened, perfect running conditions. As part of her London Marathon training schedule, supporting running club member Jacqui Brown, fellow member Peter Aubusson and myself were there bright and early for the event.

 It was a lovely 13.1 mile route with some 16,000 participants taking in some beautiful Cambridge sights along the way. Starting and finishing at Midsummer Common adjacent to the river, we ran through the grounds of some of the  historical colleges and out to the picturesque villages of Grantchester and Trumpington before returning to cross the finish line It was a good run for each of us and good running times.... and the all important medal of course!. Just 7 weeks to go and two further long training runs to complete ahead of the big day in London for Jacqui and also Jade Marriot who completed an impressive solo 14 mile run at the weekend too.

• April Reset - Now Booking
• Easter Egg Appeal
• Book Your Lindsey Fitness Classes for next week 
• Smoked Salmon & Pasta recipe to try.
• Class Dates for your Diary to note
• Running Club Events 2024

Have a wonderful week!

Lindsey xxx

Thinking Ahead ...... Get Set for Summer 2024 with Me!

The Placebo Diet Colour Fast Reset and Colour Code System will change your thoughts and habits surrounding food and eating habits forever!  Learn what food your body needs to be the best version of you -, why it needs it and when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group with me - you simply can't and won't go wrong. Learn exactly what you need to eat and when, along with  the mindset techniques that will lift your mood and instill the positivity and confidence to succeed. This is a hugely successful program that I have delivered in a mentored format to hundreds of participants for the last 6 years. Those 'in the know'  have never looked back and happily return for a regular deep clean , as I  do myself  once or twice a year. Once you know you will always know what your body truly needs to be that best version of you effortlessly because you have the knowledge and the skills to  do just that - Simples!!!

OR

Easter Egg Appeal .....

This week in my other role now as a Family Celebrant I came across a lovely initiative from one of our local Independant Family Funeral Directors J.J.Burgess & Sons'

They are collecting donated Easter eggs to distribute to local care homes and hospitals from now until March 25th. Easter eggs can be dropped off at any of their branches or please bring to me in classes and I will take them for you.

 Thank you most kindly for those Easter Eggs already received xxx

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return!

Saturday 's Monks Walk School in the Main Hall

8.30am - A challenging and fun HiiT Class featuring a variety of Intervals. Cardio, Strength and Conditioning exercises to music, we include working with hand weights , kettlebells and mat work . All levels catered for.

9.30am - Walkfit tm - Low impact, funtional cardio and strength walking workouts. 5000+ steps and over 2 miles in 45 minutes without leaving the room!

Sunday Mornings - Lindsey Fitness Running Club 

Power walks and training runs from 5km to Marathon distance.

Monday Morning's Online 

LIVE@6.55am - Mindfulness & Mobilisation from my lounge to your home. Start your week with energy hygiene techniques, and gentle mobilisation sequences to leave you calm, balanced and focused for the day ahead. Join me LIVE or workout on the replay whenever you want

Monday's Presdales School in the Sports Hall

6.30pm - Classic aerobics, low or hi impact choreographed routines to great music featuring fabulous formation work

Tuesday's Monks Walk School in the Main Hall

6.30pm - More Classic Aerobics

Wednesday's Wodson Park Sport Centre in the Dance Floor Room

11.00am - More Classic Aerobics

Wednesday Evening's Online

LIVE@5.55pm -Fitness Pilates & Meditation. Standing sequences of flow, balance and strength. Mat work to condition and stretch followed by meditation to relax and unwind. Join me LIVE or workout on the replay whenever you want.

Try a class FREE on me! Contact details at the end of this newsletter

Lindsey Fitness Members....

Have You booked your sessions this week?

Lindsey Fitness Members can  book their classes up to 6 week in advance. Book your  Sessions NOW!  

FOOD MATTERS>>>>>

Hot Smoked Salmon & Spinach Pasta

Simple, quick ....and tastes divine!

INGREDIENTS:

• 8 oz smoked salmon, sliced into pieces
• 8 oz pasta of your choice
• 2 cups fresh spinach
• 1 cup sour cream
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh dill for garnish

INSTRUCTIONS:

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
3. Add the smoked salmon to the skillet and cook for 2-3 minutes, breaking it up into smaller pieces with a spatula.
4. Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes.
5. Stir in the sour cream and grated parmesan cheese, mixing until well combined.
6. Add the cooked pasta to the skillet and toss until the pasta is coated in the sauce.
7. Season with salt and pepper to taste.
8. Serve the smoked salmon, pasta, and spinach mixture in bowls, garnished with fresh dill - ENJOY!

Lindsey Fitness Classes & Events - Dates for your Diary 2024

Saturday 16th March - NO Monks Walk Saturday Classes

-April Pre Summer Reset-

Preparation Week starts Monday April 1st 

14 Day Reset starts Monday April 8th

Bank Holiday Easter Monday 1st April - NO Presdales Class

Bank Holiday Monday 6th May - NO Presdales Class

Bank Holiday Monday 27th May - NO Presdales Class

NO Classes - Saturday 15th June - Wednesday 26th June Inclusive

(Classes restart Saturday 29th June at Monks Walk)

August Bank Holiday Monday 26th August - No Presdales Class

Saturday 7th September - NO Monks Walk Classes