Antioxidants are compounds that help protect the body from damage caused by harmful molecules known as free radicals. These free radicals can cause oxidative stress, which has been linked to a variety of chronic diseases such as cancer, heart disease, and diabetes.
Including antioxidants in your diet is essential for maintaining good health and preventing these diseases.
There are many different types of antioxidants, each with their own unique benefits. Some of the most well-known antioxidants include vitamin C, vitamin E, selenium, and beta-carotene. These antioxidants can be found in a variety of foods such as fruits, vegetables, nuts, seeds, and whole
grains.
One of the best ways to ensure you are getting enough antioxidants in your diet is to eat a wide variety of colourful fruits and vegetables.
Different colours in fruits and vegetables indicate the presence of different antioxidants, so it's important to include a rainbow of colours in your diet. Some antioxidant-rich foods
to include in your diet are berries ( the darker the better), citrus fruits, dark leafy greens, tomatoes, raw nuts, and seeds.
In addition to fruits and vegetables, other sources of antioxidants include green tea, good quality dark chocolate, and red wine. These foods contain compounds such as catechins, flavonoids, and resveratrol, which have been shown to have powerful antioxidant properties.
Including antioxidants in your diet is not only important for preventing chronic diseases, but also for maintaining overall health and well-being. Antioxidants help to protect the body from damage caused by free radicals, which can lead to premature aging and a weakened immune system.
In conclusion, incorporating antioxidants into your diet is essential for maintaining good health and help in preventing chronic
diseases. By eating a variety of colourful fruits and vegetables, as well as other antioxidant-rich foods, you can ensure that your body is getting the protection it needs to stay healthy and strong.
So every time you plan your meals, be sure to include plenty of antioxidant-rich foods to help keep your body in top shape.
