Lindsey Fitness News - 23rd November 2023 - Make a date with yourself in your 2024 Diary

Published: Thu, 11/23/23

.Busy, busy , busy .....there's lots going on and I'm not just talking Christmas. Health and fitness matters first!!! I love and am always impressed by attendances at classes despite the weather and despite the madness in the run up to Christmas.

Exercise improves mood, releases tension and your body loves you for it! I have to say starting the day with the Mindfulness and Mobilisation session LIVE online each Monday morning certainly creates the balance and focus for the week ahead for me with the others taking part.

Its the last week of the 'attend with a friend' initiative to come along to a Lindsey Fitness Class. Current members may bring a friend for a FREE class or if you are new to or a returning member.- come for FREE too! Its always good to have a friends support if you are feeling a little nervous about getting started.

At the Lindsey Fitness Running Club on Sunday Mornings the focus is now on the forthcoming long run training series and supporting those taking part in the London Marathon in April 2024. I know the participants are hugely grateful for the love and encouragement of the other LFRC members as they train to take on this epic 26.2 mile challenge.

I am thrilled at those of you who took on the advice in last weeks newsletter and have signed up to the Placebo Diet New Year Colour Fast Reset with me in January. This means there is no last minute panic come the New Year that you need to do something. By making a good decision to sign up now your preparation will already have mentally started!!. Book you place from this newsletter - Remember places are limited for exclusivity.

This coming Saturday there are 15 participants coming along for the CPR & Defibrillator Training Workshop with DiPPs at the Ridgeway Academy- there are still a couple of spaces for this 1 hour session giving you an invaluable, practical insight that could save a life - because you just never know. Now you CAN KNOW by booking with me taking part for just a £10 donation on the day to DiPPs

Also in this week's newsletter there is a simply and delicious roasted fish recipe for you to try , Let me know what you think.

Have a great week

Love Lindsey xxx

THIS SATURDAY 25TH NOVEMBER

There are 15 participants now booked for this 1 hour practical session this coming Saturday

(Space for 3 More)

Please arrive at the Ridgeway Academy Sports Centre Dance Studio by 1.45pm

"Did you know over 30.000 out of hospital cardiac arrests occur every year within the UK"

Read more about DiPPs - Click Here!

This 1 hour practical session will be in the Dance Studio at The Ridgeway Academy in WGC starting at 2pm.

Interestingly there was a feature on using a Defibrillator on the ITV This Morning Programme on Monday highlighting the importance of knowing where they are in your community and how to use one.

'Defibrillators save lives'

Be the Best Version of YOU in 2024

I have over the last 30 years been privileged to have helped thousands of people lose weight and improve fitness - It's what I still do with a passion for those that truly want to make that change.

Can I Help YOU in 2024?

January 2022 - Reset Testimonial from Yvonne....

"I am so delighted to have lost 6lb and 4 inches in total. I can fit comfortably into clothes that were tight on me prior to this reset. I’m feeling good and in the right mindset to continue to build on these healthy habits.

The reset has been life changing for me thanks to the wonderful support from Lindsey, Janet Thomson’s programme and the supportive group I have been part of. I was an emotional eater, overweight, unfit, lacked energy, had aches and pains and was in a bad way. I feel my mindset has been completely changed. I've lost weight, improved my gut health, feel more energetic and the aches and pains have gone!

Being part of a supportive group where you are all doing the reset together works extremely well and Lindsey provides fantastic support, guidance and encouragement throughout. The recipes are delicious and filling. As part of the programme, you use a toolkit including tapping, audios and visualisations which have worked brilliantly for me and I will continue to use them.

I’ve tried so many different ways to lose weight and improve my wellbeing in the past but have always gone back to the same old bad habits. Doing the reset is completely different. I am delighted and I feel so much better for it and have the confidence now to continue"

Are YOU ready to change for the Better ...For Good?

The Colour Fast Reset programme from Placebo Diet Author Janet Thomson mentored by me in a small private Facebook group across 21 days.

The programme includes all the resources you'll need and can keep forever along with...

Step by Step, day by day instruction on how to follow this succinct intermittent fasting programme and its many associated health benefits.
Simple, delicious, and highly nutritious recipes you'll love forever using food that really will love you back
Mind setting audios to help embed your new habits
A deep clean for your body, a treat like no other.
A daily mini (optional) LIVE workout for all levels and ability
Weekly Group ZOOM Meetings to share and discuss progress
The Colour Code System for continued healthy weight loss and associated nutritional health because you'll know how
The desire and confidence to take it all forward to be the best version of you EVERY DAY!

The Programme incorporates everything you need for....

MINDSET - Learn the mindful techniques to change thoughts and cravings around food and eating habits.

BODY - Be educated and guided safely , step by step, through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version of you!

SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had!

As a new Resetter, when you sign up you'll receive all the fantastic resources for the programme from Janet. These are for you to work through the programme with me and keep forever and refer to after the programme and beyond, and for future Resets with me if you wish.

New Reset Participants - Find Out More - Click HERE

Returning Reset Participants - Click HERE

If you would like a no obligation chat about YOUR Reset , please of course get in touch, I am always here for you.

FOOD MATTERS>>>>>>

Roasted Fish is so simple to cook and so nutritious too. Here's a healthy roasted fish recipe for you:

SIMPLE ROASTED FISH

INGREDIENTS:

2 whole fish (such as sea bass or trout)
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
Salt and pepper to taste
Fresh herbs (such as thyme, rosemary, or parsley), for garnish

INSTRUCTIONS:

Preheat your oven to 400°F (200°C).
Rinse the fish under cold water and pat dry with paper towels. Make a few diagonal cuts on both sides of each fish to help it cook evenly.
Rub the fish with olive oil, making sure to coat both sides. Season with minced garlic, salt, and pepper.
Place the fish on a baking sheet lined with parchment paper. Stuff the cavity of each fish with a few lemon slices and some fresh herbs.
Roast the fish in the preheated oven for about 20-25 minutes, or until the flesh is opaque and easily flakes with a fork. Cooking time may vary depending on the size of the fish.
Once cooked, remove the fish from the oven and let it rest for a few minutes. Garnish with additional fresh herbs and lemon slices if desired.

Serve the roasted fish with a side of steamed vegetables or a fresh salad for a healthy and delicious meal. ENJOY!