Well, we have certainly had some extremes of weather this week! With a sharp frost last Saturday morning, a beautiful Sunday Runday that was cool and still then in to Monday with wild, wet and windy storm 'Debi'. But whatever the weather I really do enjoy getting out in the fresh air everyday, walking or running with Frank the
Vizsla it can be exhilarating and certainly moodlifting......as Billy Connolly says " there is no such thing as bad weather, just the wrong clothes" so wrap up and get out there to get improved fitness, your mood lifted and those those 'dolphins up'! Does it seem to you that Christmas starts earlier and and earlier every year too? Christmas adverts on the TV, a whole channel devoted to non-stop Christmas films, supermarket shelves and aisles stocked with Christmas foods and gifts at every turn. Even when I walked Frank on Monday morning I passed a house beautifully decorated in full Festive regalia and even an ornamental deer on the lawn!!!! I really try not to let any
panic set in as to everything that needs to be done, but there is always that niggle that I could miss something by not getting started with everyone else? FOMO (Fear Of Missing Out) I guess. However, one thing I am sure about is 'priming' for the January Reset 2024, I have confirmed and diarised the dates, checked through all the fantastic Colour Fast Reset resources resources that are used and can breathe a sigh of relief that I along with some of you joining me, will be my priority the other side of the madness to come. If you would like to join me , details can
be found later in this newsletter. Numbers are limited , so gift yourself and book your place - that's one less thing to worry about. Lindsey Fitness Classes are one thing not to put aside leading up to the Christmas break. The Classic aerobics is proving such fun as we challenge ourselves with the current routine and the Saturday Walkfit has become such a popular class now. Members also continue to push themselves with the
HiiT session. which incorporates Cardio, Strength and Conditioning elements for all round fitness. All Lindsey Fitness members have unlimited access to the library of online and LIVE sessions. 365 days of the year. Your fitness is KING, and shouldn't be put to one side - so make it top of your list and a non negotiable every week at this time of year. November is 'Attend with a Friend'
month - bring a friend (new to or former Lindsey Fitness members only) with you for FREE. It's always good to workout with friends who may be a little nervous or lack the confidence to attend a class on their own - just get in touch and let me know who you will be bringing to classes. Have a great week. Lindsey xxx Set Your Intention NOW to be the Best Version of YOU in 2024 The January Colour Fast RESET is always popular so I am inviting YOU Now! .... To set your intention which means your sub conscious will be 'priming' for the process of Resetting your body - starting 2024 as you mean to go on .The work towards being the best version of you on every level will have already started in your sub conscious before the
programme even starts! As always places are limited in order I can work with the group exclusively I have over the last 30 years been privileged to have helped thousands of people lose weight and improve fitness - It's what I still do with a passion for those that truly want to make that
change. Those that have stayed and entrusted me through that time, have changed and know how to be the best version of themselves without deprivation and the 'dieting' mentality that sets you up to fail and ultimately 'start again'.at some point. That can all stop .....if you want it too.... The Colour Fast Rset programme from Placebo Diet
Author Janet Thomson mentored by me in a small private Facebook group across 21 days. The programme includes all the resources you'll need and can keep forever along with... - Step by Step, day by day instruction on how to follow the programme.
- Simple, delicious, and highly nutritious recipes you'll love
- Mind setting audios to help embed your new habits
- A deep
clean for your body, a treat like no other.
- A daily mini (optional) LIVE workout for all levels and ability
- Weekly Group ZOOM Meetings to share and discuss progress
- The Colour Code System for continued healthy weight loss and associated nutritional health because you'll know how
- The desire and confidence to take it all forward to be the best version of you EVERY
DAY!
Those 'in the know' will be booking as soon as they receive this newsletter, many have worked with me since getting on board with Janet Thomson and her fabulous Placebo Diet programmes over 6 years ago. They have made changes that have had an incredible impact on their personal health mentally and emotionally with mindset changes, and physically with continued and sustained weight loss without 'dieting'
. The Programme incorporates everything you need for.... MINDSET - Learn the mindful techniques to change thoughts and cravings around food and eating habits. BODY - Be educated and guided safely , step by step, through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version
of you! SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had! As a new Resetter, when you sign up you'll receive all the fantastic resources for the programme from Janet. These are for you to work through the programme with me and keep forever and refer to after the programme and beyond, and for
future Resets with me if you wish. If you would like a no obligation chat about YOUR Reset , please of course get in touch, I am always here for you. Details for the on the day.... There are 15 participants now booked. This session will be held on Saturday 25th November with Arline and Dave Hursey from DiPPs. Please arrive at the Ridgeway Academy Sports Centre Dance Studio by 1.45pm "Did you know over 30.000 out of hospital cardiac arrests occur every year within the UK" This 1 hour practical session will be in the Dance Studio at The Ridgeway Academy in WGC starting at 2pm. I am extending the invite to Lindsey Fitness members and their friends and families. I cannot stress how useful this practical session is - because you just never
know! Arline and Dave do not charge for this service but a donation to DiPPs is invited. If you or any family of friends would like to take part in this session for a £10 minimum donation to DiPPs please contact me to book your place. (Contact details can be found at the end of this newsletter) |
Here's a recipe for a hearty Autumn Chicken and Vegetable Soup: TIP : Batch cook and freeze in portions, add any extra vegetables of your choice INGREDIENTS: - 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 sweet potato, peeled and diced
- 1 cup butternut squash, peeled and diced
- 4 cups chicken stock/ broth
- 2 cups cooked chicken, shredded or diced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Fresh parsley,
chopped (for garnish)
INSTRUCTIONS: - Heat the olive oil in a large pot over a medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
- Add the diced carrots, celery, sweet potato, and butternut squash to the pot. Stir well to combine with the onion and garlic.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the vegetables are tender.
- Add the cooked chicken, dried thyme, dried rosemary, salt, and pepper to the pot. Stir everything together and let it simmer for another 10 minutes to allow the flavors to meld together.
- Taste and adjust the
seasoning if needed.
- Serve the soup hot, garnished with fresh parsley.
ENJOY! Don't forget to book your Lindsey Fitness Classes - HiiT, WalkFit, and Aerobics for up to six weeks in advance! Dates For Your Diary 2023 Saturday 25th November - CPR &
Defibrillator Training 2 - 3pm Ridgeway Academy, Herns Lane , WGC Get in touch to book places. Just 6 places left! New Year & YOU 21 Day Colour Fast Reset Preparation Week commences - Monday 8th January 14 Day Reset commences - Monday 15th January BOOKING NOW! ******* CHRISTMAS/ NEW
YEAR DATES Christmas Eve Walk - Details Soon - All Welcome! Last Classes - Wednesday 20th December 2023 First Classes Back - Tuesday 2nd January 2024 UPCOMING EVENTS Sunday 7th January 2024 - Welwyn Half Marathon Sunday 21st January 2024 - Fred Hughes 10 Mile St Albans Sunday 3rd March 2024 - Cambridge Half Marathon Sunday 21st April 2024 - TCS London Marathon Club Runs & Power Walks every Sunday Morning Minimum 5km distance upwards - Event training up to Marathon Distance |
Have a wonderful week , Love Lindsey xxx 📱 FB Messenger : Lindsey Peters 📧 E-Mail lindseyfitness@btinternet.com ☎️ Telephone :
07760432145 www.lindseyfitness.co.uk |
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