Lindsey Fitness News - December 28th 2023- Countdown to Fabulous!

Published: Thu, 12/28/23

IT'S TWIXMAAAAAAAAS!....,the time between the end of the Christmas celebrations and the start of a New Year along with time to think about YOURSELF!

I do hope your Christmas was everything you hoped it would be and more as we head for 2024. I myself am so looking forward to getting back to classes online from Tuesday 2nd January and then in person from Wednesday 3rd January.

We are also really excited to get cracking with the New Year Reset along with those already signed up and raring to go with me, primed, ready and fired up to be fabulous from the start in 2024.There are just 2 places available for those looking to start losing weight, implement and embed a new 'life change for the better' and for those like myself already 'in the know' and returning for a start the year 'cleanse and energise' Sustainable weight loss has never been easier ....or healthier! Grab your place later in this newsletter.

For those looking to kick start or indeed begin a fitness regime - Walkfit at Monks Walk School on Saturday Mornings is where it's at - It's just so 'Simples! - and so much fun! Checkout FREE CLASSES in this newsletter.
The Lindsey Fitness Running Club is back full throttle from Sunday 7th January too.
FOOD MATTERS this week is a nutrient packed, hearty and wholesome Vegetable Chilli to try

A HAPPY NEW YEAR

HEALTH, FITNESS and FABULOUSNESS TO YOU ALL!

xxx

A Year of Improved Health, Higher Energy and Loads of Vitality

CAN START HERE>>>>>

A New Year of course traditionally heralds a plethora of weight loss, fat loss and fitness programmes galore that promise everything, deliver a quick unsustainable fix, and that for the majority will end in failure and negative self worth...again? Sounds familiar?

Having delivered fitness and weight loss programmes , successfully helping thousands over some 30 years now, it is a relief to have found the 'Holy Grail' (as far as I am concerned) with the Placebo Diet programmes from Janet Thomson - Because it's NOT A 'DIET' in the traditional sense but a life enhancing health programme as so many have now discovered. Those who have converted to attaining and maintaining a healthy weight without dieting - it's so empowering and such a relief!

It's a super simple system to adopt for boosted energy, immunity vitality and balance for life - the happy consequence of which is weight loss . You'll never have the 'on it, off it, I lost of willpower' scenario again!

"When you have a healthy body , you'll be a healthy weight - by default!"

...and as soon as you start treating your body better, it responds. Do just that starting with the Colour Fast Reset and you will embed better habits and be reaping the rewards in just 3 weeks, along with the knowledge and the power to continue your health journey.

There is still time to join me on the mentored format of this program starting on Monday 8th January (Just 2 places remaining) and finally make a difference once and for all, to be the reflection you want to see, to feel .....and if you are honest, need to be.

MIND - Learn the mindful techniques to change thoughts and cravings around food and eating habits.

BODY - Be educated and guided safely through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version of you!

SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had!

HERE's HOW...

The January Reset 2024

Preparation week commences Monday 8th January

14 Day Reset commences Monday 15th January

First Time Reset - Find Out More and get in touch to BOOK

Regular Resetter - Mentoring Only - Book HERE

Need to exercise and get fit ?... Here's how and where to start!

FREE JANUARY SESSIONS ...... For those New or Returning to Lindsey Fitness Classes

Saturday Mornings Monks Walk School - 9.30am - 10.15am

Low Impact, fun group exercise for everyone from beginners to regular exercisers. If you can walk you can WALKFIT - SIMPLES!

5000+ steps and over 2 miles without leaving the hall in just 45 minutes!

Give it a try for FREE - get in touch and we'll go from there!

(Contact details at the end of this Newsletter)

FOOD MATTERS>>>>>

Vegetable Chilli

INGREDIENTS:

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 red pepper, diced
2 carrots, diced
2 courgettes, diced
1 cup frozen sweetcorn
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) chopped tomatoes
2 tablespoons tomato puree
1 tablespoon chilli powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon oregano
Salt and pepper to taste
2 cups vegetable stock
Fresh coriander, chopped (for garnish)
Avocado slices (for garnish)

INSTRUCTIONS:

Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
Add the diced pepper, carrots, courgettes, and sweetcorn to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
Add the kidney beans, black beans, chopped tomatoes, tomato puree , chilli powder, cumin, paprika, oregano, salt, and pepper to the pot. Stir well to combine all the ingredients.
Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-30 minutes, allowing the flavours to meld together.
Taste and adjust the seasoning if needed.
Serve the vegetable chilli hot, garnished with fresh coriander and avocado slices. You can also serve it over brown rice or green vegetables as a side dish. A dollop of sour cream is also optional.

This nutrient-dense vegetable chilli is packed with fibre, protein, vitamins, and minerals from the variety of vegetables and legumes used. It is a delicious and healthy option for a satisfying meal - ENJOY!

Lindsey Fitness Members can now book their classes up to 6 week in advance. Book your New Year Sessions NOW! (thereby setting your intention to keep up with your fitness in 2023)