Lindsey Fitness News - 14th December 2023 - All Things Festive!

Published: Thu, 12/14/23

I hope this weeks newsletter finds you fit, well, and looking forward to Christmas. It's so good to see those at classes and online giving themselves time away from all things festive, to switch off a bit and to focus on themselves. I received some lovely comments from several people about last weeks newsletter which resonated with them and how to cope with 'Christmas overwhelm' in the run up to the big day itself. I hope things are now rather more in perspective and any panic has passed

. 'Prioritise Your Exercise'

Its Christmas week at Classes from this Saturday 16th December, so don't forget your sparkle! Exercise is and always has been a great stress reliever and your Lindsey Fitness classes run right up until December 20th and members of course have unlimited access to the online library of workouts throughout the Christmas break. You can book your New Year classes now - another job done!

Do join us for our traditional Christmas Walk THIS Sunday 17th December, see details later in this newsletter and please if you haven't already, let me know if you are coming, and any friends or family that will be attending too.

My thoughts this week are that very often with so much to do we lose sight of the true spirit of Christmas itself. We really should be thinking about others too, over and above all the gift buying, card sending and party preparations. I am always so heartened to hear from Lindsey Fitness members that go the extra mile each year helping out at Christmas shelters for the homeless, carol singing for charity, collecting gifts for those less fortunate - the gift of giving something of themselves. If you would like to volunteer your help in some way this Christmas - simply search 'Helping at Christmas in Hertfordshire' for options of how you can help make a difference.

Also this week...

Thinking About Others This Christmas:
Christmas Eve Walk details , - All Welcome!
Last places booking for the New Year Reset
A simple, delicious and nutritious Salmon and vegetable recipe

Embracing the True Spirit of Christmas:

The Tradition of Thinking about Others

The magical season of Christmas brings with it a tradition that has stood the test of time – thinking about others. Beyond the glittering lights, festive decorations, and delightful indulgences, the essence of Christmas lies in selflessness and spreading joy to those around us. This cherished tradition of considering others during the festive season is deeply rooted in the history, values, and spirit of Christmas.

A Time of Reflection and Gratitude

Christmas is a time when people pause to reflect on the blessings they have received throughout the year maybe. It serves as a reminder to appreciate the love, support, and companionship that we often take for granted. By thinking about others, we acknowledge the importance of gratitude and the joy that comes from sharing our blessings with those less fortunate.

Inspired by the Nativity Story

At the heart of Christmas lies the Nativity story, which serves as a profound reminder of the importance of compassion and empathy. The story of the birth of Jesus in a humble manger, surrounded by shepherds and wise men, encourages us to think beyond ourselves and consider the needs of others. It teaches us that the true spirit of Christmas lies in selflessness and the power of giving.

A Time for Generosity and Kindness

Christmas has long been associated with acts of generosity and kindness. The tradition of thinking about others during this festive season prompts us to extend a helping hand to those in need. Whether it is donating to charitable causes, volunteering at local shelters, or simply reaching out to our loved ones, these acts of kindness embody the essence of Christmas and bring warmth to the hearts of both the giver and the receiver.

Strengthening Relationships and Fostering Unity

Christmas is a time when families and friends come together to celebrate and strengthen their bonds. By thinking about others, we prioritise the importance of fostering unity and togetherness. It encourages us to reach out to those we may have lost touch with, mend broken relationships, and deepen the connections we hold dear. This tradition reminds us that the true joy of Christmas lies in the love and support we share with one another.

Preserving the Spirit of Tradition

The tradition of thinking about others at Christmas has been passed down through generations, preserving the true essence of the festive season. It serves as a reminder of the values that underpin our society – compassion, empathy, and love. Embracing this tradition not only keeps the spirit of Christmas alive but also sets an example for future generations, encouraging them to think beyond themselves and contribute to a more harmonious and caring world.

While Christmas is undoubtedly a time of celebration and joy, it is essential to remember the tradition of thinking about others. By embodying the spirit of selflessness and compassion, we honour the true essence of Christmas. This cherished tradition allows us to reflect on our blessings, extend kindness to those in need, strengthen relationships, and preserve the values that make this season so special. So let us embrace this tradition wholeheartedly and spread the joy and love that define the spirit that is truly Christmas.

XXX

Our Traditional Christmas Walk will be

THIS Sunday 17th December

VENUE: Tewinbury Farm Top Main Car Park please -

TIME: Meet 7.45am for 8.00am start .( we'll walk for approx 1 Hour)

Family, friends and furbabies - All Welcome to come along too .

Wear something festive

Mince Pies provided!

Please let me know if you will be attending, along with anyone else

Your Chance To Really Change in 2024

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Step by Step, day by day instruction on how to follow this succinct intermittent fasting programme and its many associated health benefits.
Simple, delicious, and highly nutritious recipes you'll love forever using food that really will love you back
Mind setting audios to help embed your new habits
A deep clean for your body, a treat like no other.
A daily mini (optional) LIVE workout for all levels and ability
Weekly Group ZOOM Meetings to share and discuss progress
The Colour Code System for continued healthy weight loss and associated nutritional health because now you'll know how
The desire and confidence to take it all forward to be the best version of you EVERY DAY!

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New Reset Participants - Find Out More - Click HERE

Returning Reset Participants - Click HERE

If you would like a no obligation chat about YOUR Reset , please of course get in touch, I am always here for you.

FOOD MATTERS>>>>>>

Festive Fish and Vegetable Medley

INGREDIENTS:

4 salmon fillets
1 tablespoon olive oil
Salt and pepper, to taste
2 tablespoons butter
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup green beans, trimmed
1 cup baby carrots, halved
1 cup Brussels sprouts, halved
1 cup baby potatoes, halved
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Juice of 1 lemon
Lemon wedges, for serving

INSTRUCTIONS:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cherry tomatoes, green beans, baby carrots, Brussels sprouts, and baby potatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender-crisp.
Sprinkle the chopped dill and parsley over the vegetables. Squeeze the lemon juice over the skillet and toss everything together to combine. Cook for an additional 2-3 minutes.
Transfer the cooked salmon fillets to a serving platter. Spoon the vegetable medley around the salmon.
Garnish with lemon wedges and serve immediately.

Enjoy this festive fish and vegetable medley as a healthy and flavourful option.. It's a colourful and nutritious dish that will impress your guests and add a festive touch to your table!