Mid August and I am thrilled at how well attended classes have been this Summer. It made me think about how Lindsey Fitness classes have evolved over the last 30 years. I still have members attending who have been with me for the majority of that time too. We have more time for ourselves now children have grown and left home maybe. Perhaps we are now entertaining retirement plans too. 

But we continue to make the time to invest in our health and are striving to age beautifully, and  maintain a good level of functional fitness, mobility , strength and flexibility. However, I more often than not when out and about,

 (and even sometimes on holiday!!) come across people who have previously been members of Lindsey Fitness classes. It is always so good to see them, I am a little saddened however that often, happy as they are to see me (I hope), they are sometimes also a little embarrassed, and feel they have to then make excuses for not being at classes anymore, and even how they look. So let me say right now we are ALL amazing and beautiful beings top to toe, whatever has happened or is going on in our lives. The clever and incredible bodies we have been given (because we only ever get one!) are working 24/7 to keep us the best version of ourselves whatever our age .Our life's work first and foremost is to give our bodies what it needs to do that every single day. You are therefore a reflection of how you look after yourself - be it nutrition, exercise, skin care or self talk. There are no guarantees of course but we owe it to ourselves to do what we can, to always  be our best version whatever our age or life situation. I am always delighted when members return to the fold or sign up and do a  Reset with me. Previous members are welcomed back without judgment, but with open arms , no questions asked.  Age is no barrier it seems, notably this year we welcomed back lovely Val Angliss (80 years young!)  to the Walkfit Saturday morning class - within just a few weeks she has noticed how much better she is moving which has made her Physiotherapist very happy too.! 

Tt maybe that you are reading this as a previous member or you have heard about classes over the years. We are still here and would love to have you join us - no further 'thinking about it' required - Get in touch for a no obligation chat and some FREE try it out classes. - Contact details can be found at the end of this newsletter xxx

Strength exercise is crucial as we age because it helps maintain and improve overall health and functionality. Here are some of the key importance and benefits of strength exercise for older adults:

1. Maintains muscle mass: Aging is associated with a natural decline in muscle mass, known as sarcopenia. Strength exercise helps counteract this by stimulating muscle protein synthesis, preventing muscle loss, and maintaining muscle strength and size.
2. Increases bone density: Strength exercise, particularly weight-bearing exercises, helps increase bone density and reduce the risk of osteoporosis and fractures. It strengthens bones, making them more resistant to injury.
3. Improves balance and reduces falls: As we age, balance and stability can deteriorate, increasing the risk of falls. Strength exercise, especially exercises that target the lower body and core, improves balance, coordination, and stability, reducing the risk of falls and related injuries.
4. Enhances joint flexibility and mobility: Regular strength exercise helps maintain joint flexibility and range of motion. It reduces joint pain and stiffness, improves joint stability, and allows for better mobility and ease of movement.
5. Boosts metabolism and weight management: As we age, our metabolism tends to slow down, making weight management more challenging. Strength exercise helps increase muscle mass, which in turn increases basal metabolic rate (BMR). A higher BMR means more calories burned at rest, making weight management easier.
6. Manages chronic conditions: Strength exercise can help manage and improve several chronic conditions commonly associated with aging, such as arthritis, diabetes, heart disease, and osteoporosis. It can help control blood sugar levels, lower blood pressure, improve cardiovascular health, and reduce pain and inflammation.
7. Enhances cognitive function: Research suggests that strength exercise has cognitive benefits for older adults. It improves memory, attention, and executive functions, reducing the risk of cognitive decline and dementia.
8. Boosts mood and mental well-being: Strength exercise releases endorphins, the "feel-good" hormones, which can improve mood and reduce symptoms of depression and anxiety. It also promotes better sleep, reduces stress, and enhances overall mental well-being.
9. Increases independence and quality of life: By maintaining strength, balance, and mobility, older adults can retain their independence and perform daily activities with ease. This leads to an improved quality of life and a reduced reliance on others for assistance.

Overall, strength exercise is essential for healthy aging. It not only helps maintain physical health but also contributes to mental, emotional, and social well-being, enabling older adults to lead active and fulfilling lives.

Strength exercises are  included in Lindsey Fitness Walkfit, HiiT and Fitness Pilates Classes along with weight bearing impact work in the Aerobics keeping you...

 'Fit To Function' - ARE YOU?

• Step by Step, day by day instruction on how to follow the programme.
• Simple, delicious, and highly nutritious recipes you'll love 
• Mind setting audios to help embed your new habits
• A deep clean for your body, a treat like no other.
• A daily mini (optional) LIVE workout for all levels and ability
• Weekly Group ZOOM Meetings to share and discuss progress 
• The desire and confidence to take it all forward to be the best version of you EVERY DAY!

OR

 BELEIVE YOU CAN....AND YOU WILL!

***This will be the last mentored Reset for this Year***

Watch out for details of the  all new COME ALIVE NOW online mentored programme from Janet Thomson this November!

The ULTIMATE Self Care Programme 

COMING THIS NOVEMBER

FOOD MATTERS >>>>

Here is a simple muscle-building recipe that includes protein, carbohydrates, and healthy fats:

Grilled Chicken and Sweet Potato Bowl

Ingredients:

• 1 chicken breast
• 1 medium sweet potato
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon oregano
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the chicken breast with salt, pepper, and garlic powder, paprika and oregano
3. Place the chicken breast on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let it rest for a few minutes.
4. While the chicken is grilling, wash and peel the sweet potato. Cut it into small cubes.
5. In a separate pan, heat the olive oil over medium heat. Add the sweet potato cubes and cook for about 10-12 minutes, or until they are tender and slightly crispy.
6. Steam the broccoli florets for about 5 minutes, or until they are tender but still slightly crunchy.
7. Slice the grilled chicken breast into thin strips.
8. In a bowl, combine the grilled chicken, sweet potato cubes, and steamed broccoli.( Add half a sliced Avocado for additional good fats too)
9. Season with additional salt and pepper if desired.
10. Serve hot and ENJOY - SIMPLES!

This recipe provides a good balance of protein from the chicken, complex carbohydrates from the sweet potato, and essential nutrients from the broccoli. It is a nutritious and delicious meal option to support muscle building and recovery.

I LOVE THIS >>>>>

Recommended to me by my good friend Kardy Laguda I am now a little obsessed with using this app for my shopping. It's been good to see that what I am buying in the main is good to excellent. BUT.... I have been surprised and now glad to dicover that some well known (and more expensive) brands are not as good nutririonally for us as the cheaper brands available. So eat better and save money .....it works for me! 

YUKA is a mobile app that helps users make healthier choices while shopping for food and beauty products. The app uses a barcode scanning feature to analyse the product's composition and provide information about its nutritional value, additives, and potential health risks. YUKA also offers personalized recommendations based on the user's preferences and dietary restrictions. It aims to empower consumers to make informed decisions about the products they purchase and consume.

What are you waiting for - go download it now!

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

Dates For Your Diary 2023

CLASS NOTICES

NO PRESDALES - August 28th 

 Bank Holiday Monday

NO CLASSES

Saturday  30th September - Wednesday 11th October (Incl)

*Please use Online replay sessions

and  join me for some LIVE Sessions from Spain

Have a wonderful week , Love Lindsey xxx