Well  that was a shock .... Jack Frost has made his first appearance this Autumn and the Summer wardrobe is packed away! 

Autumn, I have to say however, is my favourite season. I love to wrap up and walk Frank or go running on clear, crisp and sunny mornings and observe the almost daily colour changes of the trees and hedgerows - quite glorious!

This week I am writing about the importance of keeping an  Autumn Fitness regime and its benefits. A time of year when it would be so easy to 'hibernate', its truly the best thing physically and mentally to keep moving!

I have organised a CPR and Defibrillation practical session  next month and encourage you, your friends and family to book a place for what could be a life saving skill. Booking details later in this newsletter.

Last places booking for the brand new COME ALIVE NOW virtual retreat and I am so looking forward to working with those of you already signed up along with Janet Thomson herself. This could be life changing......and you can never 'unknow' (and will never regret) what you will learn on this program for Mind, Body & Soul!

A sumptuous, hearty and warming Pumpkin Soup recipe for you this week . 

TOP TIP: Batch cook and freeze for a most nutritious meal or snack!

See you in classes xxx

The Importance of Maintaining your Autumn Fitness......

1. Maintaining physical health: Regular exercise during autumn helps to maintain physical health and prevent weight gain that often occurs during the colder months. Staying active helps to boost metabolism, improve cardiovascular health, and strengthen muscles and bones.
2. Boosting immune system: Autumn is the time when flu and cold season begins. Engaging in regular physical activity helps to strengthen the immune system, reducing the risk of getting sick and increasing the body's ability to fight off infections.
3. Mental well-being: Exercise releases endorphins, which are natural mood boosters. The changing weather and shorter days can lead to a decrease in mood and motivation. Regular exercise helps to combat seasonal affective disorder (SAD) and improve mental well-being by reducing stress, anxiety, and depression.
4. Maintaining routine: Autumn often brings changes in routine, such as children going back to school or work schedules shifting. Sticking to a fitness routine during this time helps to maintain structure and discipline, which can positively impact other areas of life.
5. Enjoying outdoor activities: Autumn offers a beautiful backdrop for outdoor activities such as walking, cycling, or jogging. Taking advantage of the cooler temperatures and colourful scenery makes exercising more enjoyable and encourages spending time in nature.
6. Preparing for winter sports: Autumn is the perfect time to prepare for winter sports such as skiing.  Engaging in activities that improve strength, endurance, and flexibility during autumn can help prevent injuries and enhance performance during winter sports holidays.
7.  

Overall, autumn fitness is important for maintaining physical and mental health, boosting the immune system, and enjoying the seasonal activities. It sets a foundation for a healthy lifestyle and prepares the body for the challenges of the colder months ahead.

As a Fitness Instructor I always carry a mobile Defibrillator with me at all my classes and to  the Running Club Sunday Meetings. As well as updating my First Aid Certification every 3 years for Insurance purposes I like to do a CPR and Defibrillation training session as a reminder for myself and Running Club members. This next practical  session will be held on Saturday 25th November with Arline and Dave Hursey from DiPPs.

"Did you know over 30.000 out of hospital cardiac arrests occur every year within the UK"

This 1 hour practical session will be at The Ridgeway Academy in WGC starting at 2pm.

I am extending the invite to Lindsey Fitness members and their friends and families. I cannot stress how useful this practical session is - because you just never know!

Arline and Dave do not charge for this service but a donation to DiPPs is invited. If you or any family of friends would like to take part in this session  for a £10 minimum donation to DiPPs please contact me to book your place. 

 (Contact details can be found at the end of this newsletter)

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Last Places Booking Now!

Would you like......?

• *Better sense of self worth
•  More motivation 
• More inspiration 
• Better self talk
•  Less self sabotage
•  More confidence
•  Energising nutrition habits
•  Stress and worry less 
• More emotional strength 
• More energy & vitality

/

Here's a simple seasonal recipe for a delicious and warming pumpkin soup:

Ingredients:

• 1 small pumpkin (about 2-3 pounds)
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable or chicken broth
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Olive oil for cooking
• Optional toppings: toasted pumpkin seeds, fresh herbs (such as parsley or chives), or a drizzle of cream

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the pumpkin in half and scoop out the seeds and stringy pulp. Place the pumpkin halves on a baking sheet, cut side down, and roast in the oven for about 45 minutes or until the flesh is tender. Allow it to cool slightly before handling.
2. While the pumpkin is roasting, heat some olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
3. Once the pumpkin is cool enough to handle, scoop out the flesh and add it to the pot with the sautéed vegetables. Stir in the cumin and cinnamon, and season with salt and pepper.
4. Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until all the vegetables are tender.
5. Blend in batches to puree until smooth, be careful as the soup will be hot. Return the soup to the pot.
6. Stir in the coconut milk and heat the soup over medium-low heat until warmed through. Adjust the seasoning if needed.
7. Serve the pumpkin soup hot, garnished with your desired toppings like toasted pumpkin seeds, fresh herbs, or a drizzle of cream.

ENJOY your homemade pumpkin soup!

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

Dates For Your Diary 2023

PLEASE NOTE

Saturday 4th NOVEMBER 

HiiT will start at 8.00am

Walkfit will start at 9.00am

Saturday 25th November - CPR & Defibrillator Training

2 - 3pm

Ridgeway Academy, Herns Lane , WGC

CHRISTMAS/ NEW YEAR  DATES

Last Classes - Wednesday 20th December 2023

First Classes Back - Tuesday 2nd January 2024

Have a wonderful week , Love Lindsey xxx