Phew ....a busy week started last Saturday with the HiiT and Walkfit classes at Monks Walk School which is always the best start to any weekend to get your mood and energy up!

Sunday was the Half Marathon in Windsor Great Park. A truly beautiful  and historic setting to enjoy a 13.1 mile run! My longest run since the London Marathon back in April I was delighted to be there supporting  LFRC members Jacqui Brown and Jade Marriot (pictured) as they start putting the miles in leading up to London 2024.  We all had fabulous runs in this beautiful location. Over 3000 participants sharing the Royal Park with spectators and..... wildlife - I had had to catch my breathe at mile 4 as a magnificent Stag ran past the stream of runners - just beautiful! 

 The September Reset finished on Sunday too, with 7 participants ( including myself) feeling absolutely rejuvenated and empowered in mind and body .....and collectively almost 4 stones lost!!!!  Its never the end however, its the start of continuing to be the best version of ourselves. That said I can't wait to bring you the next self care online programme with Janet herself in November. See details of the Come Alive Now Virtual Retreat and the Early Bird Booking offer later in this newsletter - commit and change for the better ....FOREVER!

Delicious Vegetarian Curry to try this week and thank you for your comments on how much you enjoy the weekly recipes in this newsletter too.

To remind Lindsey Fitness Members there are NO Classes from Saturday 30th September - Wednesday 11th October inclusive. I intend to deliver some LIVE 'Shorts ' from Spain in the online groups in Lindsey Fitness Home.

Lindsey Fitness Members can of course use any of the online workouts in the Lindsey Fitness Home  groups at any time and I will be posting video links to some Lounge Aerobic Sessions there too !

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 ALL classes return to normal from Saturday 14th October kicking off at Monks Walk with the HiiT and Walkfit sessions .You can book these sessions now using the link in this newsletter.

Would you like......?

• *Better sense of self worth
•  More motivation 
• More inspiration 
• Better self talk
•  Less self sabotage
•  More confidence
•  Energising nutrition habits
•  Stress and worry less 
• More emotional strength 
• More energy & vitality

FOOD MATTERS>>>>

I love Chickpeas which are packed with vegetable protein and a great addition to many meals but particularly delish in this curry.

Vegetarian Chickpea Curry

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 can (14 oz) chopped tomatoes
• 1 can (14 oz) coconut milk
• 2 cans (14 oz each) chickpeas, drained and rinsed
• 2 cups spinach or kale, chopped
• Salt and pepper to taste
• Fresh coriander, for garnish
• Serve with cooked brown or basmati rice 

Instructions:

1. Heat olive oil in a large pan over medium heat. Add diced onion and cook until translucent, about 5 minutes.
2. Add minced garlic and grated ginger to the pan and cook for another 2 minutes, stirring frequently.
3. Stir in curry powder, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute to toast the spices.
4. Add diced tomatoes with their juices and coconut milk to the skillet. Stir well to combine.
5. Add drained and rinsed chickpeas to the skillet. Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
6. Stir in chopped spinach or kale and cook for an additional 2-3 minutes until wilted.
7. Season with salt and pepper to taste.
8. Serve the vegetarian chickpea curry over cooked rice or with naan bread. Garnish with fresh coriander.

ENJOY this delicious protein packed vegetarian main meal!

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

Dates For Your Diary 2023

NO CLASSES

Saturday  30th September - Wednesday 11th October (Incl)

*Please use Online replay sessions

FULL CLASS TIMETABLE RESUMES

SATURDAY 14TH OCTOBER

PLEASE NOTE

Saturday 4th NOVEMBER 

HiiT will start at 8.00am

Walkfit will start at 9.00am

Have a wonderful week , Love Lindsey xxx