An exciting week as the September Resetters (including myself) come to the end of our Autumn Reset and the start of the next part of being the best version of ourselves. It is the greatest and most comforting feeling to know your body is working at it's very highest level because you have allowed it to do so through 2 weeks of intermittent fasting, optimum nutrition, mind setting, nurturing and self care. I look forward to sharing the results next week.

I am updating my First Aid Training this October inline with my Insurance requirements. Ross at the Ridgeway Academy has organised a certified training day on Friday 27th  October 9am - 4pm There are a few places spare if you or anyone you know would like to join us to train or needs to update their Certification for work. Please contact me in the first instance 

To remind Lindsey Fitness Members there are NO Classes from Saturday 30th September - Wednesday 11th October inclusive. I intend to deliver some LIVE 'Shorts ' from Spain in the online groups. ALL classes return to normal from Saturday 14th October kicking off at Monks Walk with the HiiT and Walkfit sessions .You can book these sessions now using the link in this newsletter.

Check out the Spanish Inspired Fish Dish later in this newsletter - Quick, really simple and totally delicious!!!

I can reflect quite honestly that finding and reconnecting with Placebo Diet Author Janet Thomson 6 years ago was life changing for me and my personal approach to my  health. Having adopted the Colour Code Nutrition  System  ever since and then doing the Colour Fast Reset for myself first, I was able to deliver it to Lindsey Fitness Members earnestly and wholeheartedly.  

How rewarding to  introduce new participants and to work forward with the 'converted, on their own health journeys with these programmes.

I love hearing and seeing the changes previous Resetters have made and now embrace as their 'norm', the weight they have lost and kept off, and the setting of their intentions going forward with a periodic Reset. We are of course forever a work in progress from our first breath to our last, we are a reflection of what we do and how we treat ourselves. Janet's programmes have helped thousands of people find the way to being their best version everyday - mind, body and soul . - me included!

When you know, you will always know!

I will of course continue to offer the mentored Resets periodically again from the New Year as I turn my attention now to delivering the awesome  COME ALIVE NOW programme on line with Janet this November!

I am so excited to know people are already signing up to this amazing new online programme. Anyone who has ever done a retreat or programme with Janet herself will never regret it. It will change you in so may areas of your life - for the absolute better! Take a look through the brochure on the link below, have a serious think  about what you really need right now and get signed up to REALISE the best version of YOU - nutritionally, mentally and emotionally. 

You won't ever regret it - I didn't!

Early Bird Offer only until October 1st

Would you like......?

• *Better sense of self worth
•  More motivation 
• More inspiration 
• Better self talk
•  Less self sabotage
•  More confidence
•  Energising nutrition habits
•  Stress and worry less 
• More emotional strength 
• More energy & vitality

FOOD MATTERS>>>>

One classic very simple Spanish fish recipe is "Pescado a la Plancha" or Grilled Fish. Here's how you can make it:

Ingredients:

• 4 fish fillets (such as sea bass, cod, or trout) Sea Bass and Salmon are my faves!
• Olive oil
• Salt
• Pepper
• Lemon wedges, for serving

Instructions:

1. Preheat a grill or grill pan over medium-high heat.
2. Rub the fish fillets with olive oil and season with salt and pepper on both sides.
3. Place the fish fillets on the hot grill or grill pan and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4. Remove the fish from the grill and squeeze fresh lemon juice over the fillets.  
5. Serve the grilled fish with additional lemon wedges on the side and salad or vegetables of your choosingI  (Gnocchi and green veg for me!)
6. ENJOY your Pescado a la Plancha!

Note: You can also add some fresh herbs, such as parsley or dill, to the fish before grilling for added flavour.

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

Dates For Your Diary 2023

NO CLASSES

Saturday  30th September - Wednesday 11th October (Incl)

*Please use Online replay sessions

PLEASE NOTE

Saturday 4th NOVEMBER 

HiiT will start at 8.00am

Walkfit will start at 9.00am

Have a wonderful week , Love Lindsey xxx