Lindsey Fitness News - 1st June 2023

Lindsey Fitness News - 1st June 2023 - Holidays Ahead!

Published: Thu, 06/01/23

What a perfect Spring Bank Holiday........I hope you enjoyed yours as much as I did! I spent the weekend in Norfolk for my Daughters Wedding, a truly magical event and the weather couldn't have been more perfect. Thank you for so many lovely messages before, during and after this much longed for event!

I was however sad to have to miss the Welwyn Hatfield CRUK Race for Life weekend at Stanborough Park. It is the first time I have not been there to do the warm up sessions since it first started. I was thrilled however at members of both Lindsey Fitness and the Running Club took part to fly the flag in my absence - Fantastic!

Along with the fabulous weather over the Spring Bank Holiday....thoughts for many now, including me turn to holidays. Whether at home of abroad, how are you feeling about yourself as we start going through drawers and wardrobes sorting Summer and holiday clothes - do you need also to sort out yourself and how you want to look and feel at this time of year?

The May Reset has recently finished, and I took part in this one too, with a wonderful group of participants. My reason for doing it was too get back to my regular Placebo Diet eating habits following the Marathon in April and to feel and look my very best version for my Daughters Wedding. The desire I felt to do and indeed be just that made it the simplest programme ever - I feel amazing!

If you have not done a mentored Reset with me before - ITS A GAME CHANGER!. If you have, then you know how effective it is for you and how wonderful to include it as a regular part of your ongoing health regime. Working with the other participants on this mentored programme has again proved it worth, for the encouragement and support it elicits..... along with the results and good habits as you go forward. It's not a quick fix ...it's the start to life changing!

May Reset Testimonials.....

"This has been one of the best Resets for me. Lots of things falling into place and I can see how to achieve even more. I have the visualisation of that slimmer me, feeling and being healthy and vibrant and now choosing foods and drinks that deliver this. Thank you so much "

"Thank you Lindsey for your guidance and support on this journey. This was the kick start I’ve been needing for a while and as you say the journey continues with learnt lifestyle changes.

My mind has been in the right place this time more then any other, helping me get the results I want and the happiness that stems from healthy living is wonderful!

This group had been so supportive of one another and I truly think that too has made a difference and Janet’s 'Perfect Moments' audio this week in particular seemed to embed the reasons for embarking on this journey.

People come into your lives for a reason and I’m grateful you have come into mine"

"I am absolutely delighted to be 6.5lbs down!! Never dreamed it would be that much and that it would feel so natural to implement this new lifestyle. I want to really thank Lindsey for the inspiration, support and guidance"

Now , how about YOU ?.......

Whatever your reason, whatever your need ....

Mind, Body & Soul

YOUR RESET STARTS MONDAY 3rd JULY!

PLACEBO MAY COLOUR FAST RESET

Preparation Week commences Monday 3rd July

14 Day Placebo Diet Colour Fast Reset commences Monday 10th July

Find Out More and Sign Up HERE

Regular Resetters - BOOK HERE

FOOD MATTERS >>>>

Salmon with Watercress Sauce

INGREDIENTS

90g watercress
a handful dill,
100g crème fraîche
1 lemon, zested and juiced
black peppercorns, ground to make ½ tsp
2 tbsp olive oil
sunflower oil
2 skin-on fillets salmon
a knob unsalted butter
1 tbsp capers, drained
boiled new potatoes, to serve
steamed green veg (such as long stemmed broccoli), to serve

METHOD

STEP 1

Put the watercress, most of the dill, all the crème fraîche, lemon juice and zest, black pepper, olive oil and a pinch of salt into a blender and whizz until a saucy, pourable consistency – add a tbsp of water if seems too thick. Chill while you cook the salmon.

STEP 2

Heat a non-stick frying pan over a mediumhigh heat. Coat the salmon fillets with a little sunflower oil and season generously. Put into the pan, skin-side down, for 2-3 minutes until the skin is golden and crisp. Carefully turn, then cook for 1-2 minutes before adding the butter and basting for another minute, adding the capers and removing from the heat to rest for a minute.