Green  vegetables, such as spinach, kale, courgettes, and broccoli, offer numerous health benefits. Some of the benefits of including these vegetables in your diet during the summer season are:

1. Nutrient-rich: Green  vegetables are packed with essential vitamins, minerals, and antioxidants. They are a great source of vitamins A, C, and K, as well as folate, potassium, and fiber.
2. Hydration: Many green  vegetables have high water content, which helps to keep you hydrated during the hot summer months.
3. Weight management: Green  vegetables are low in calories and high in fiber, making them an excellent choice for weight management. They help you feel full and satisfied without consuming excess calories.
4. Digestive health: The fibre content in green vegetables promotes healthy digestion and prevents constipation. They also contain enzymes that aid in the digestion and absorption of nutrients.
5. Heart health: Green  vegetables are rich in antioxidants, such as beta-carotene and lutein, which help reduce the risk of heart disease and improve overall cardiovascular health.
6. Bone health: Vegetables like broccoli and kale are excellent sources of calcium, which is essential for maintaining strong bones and preventing osteoporosis.
7. Eye health: Green vegetables are rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health. They help protect against age-related macular degeneration and cataracts.
8. Skin health: The antioxidants and vitamins present in green  vegetables help promote healthy skin by protecting it from damage caused by free radicals. They also contribute to collagen production, which keeps the skin firm and youthful.
9. Anti-inflammatory properties: Many green  vegetables, such as spinach and kale, contain phytonutrients that have anti-inflammatory properties. They help reduce inflammation in the body and may help alleviate symptoms of conditions like arthritis.
10. Boosted immune system: Greenvegetables contain immune-boosting vitamins and minerals, such as vitamin C and zinc, which help strengthen the immune system and protect against illnesses.

Overall, always incorporating green vegetables into your diet can provide a wide range of health benefits and contribute to overall well-being all year round. One of my Placebo Diet Colour Code 'norms' is too include at least one (usually 2 or 3) green vegetables in EVERY meal.

How GREEN are you?

ADVANCE NOTICE

The Wodson Park Class on  Wednesday 30th August will be held downstairs in the SOUTH HALL.

FOOD MATTERS >>>>

Grilled Summer Vegetable Salad

Ingredients:

• 2 courgettes, sliced lengthwise
• 2 yellow courgettes, sliced lengthwise
• 1 bunch asparagus, ends trimmed
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, torn
• 1/4 cup fresh mint leaves, torn
• 1/4 cup crumbled feta cheese (optional)
• Juice of 1 lemon

Instructions:

1. Preheat grill to medium-high heat.
2. In a large bowl, toss courgettes, asparagus, red bell pepper, green bell pepper, and red onion with olive oil, salt, and pepper.
3. Grill the vegetables until tender and slightly charred, about 5-7 minutes per side. Remove from heat and let cool slightly.
4. Cut the grilled vegetables into bite-sized pieces and transfer them back to the bowl.
5. Add cherry tomatoes, basil, mint, and feta cheese (if using) to the bowl and gently toss to combine.
6. Squeeze lemon juice over the salad and season with additional salt and pepper if needed.
7. Serve the grilled summer vegetable salad warm or at room temperature as a side dish or main course. ENJOY!

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

CLASS NOTICES

NO PRESDALES - August  28th Bank Holiday Monday

EXTRA 5 Class 'Summer' Pass

( for Saturday and Monday Class Members ONLY)

Now Available - Valid NOW  throughout July & August

 Please ask in Class

As most of my members and friends know I am also very happy and humbled to be a qualified Independent Celebrant offering a range of services. 

Please take a look at my website where you can pick up my FREE E Book on Personalising Your Wedding Vow Renewal xxx

Have a wonderful week , Love Lindsey xxx