Lindsey Fitness News - 6th July 2023

Lindsey Fitness News - 6th July 2023 - How Are You Really ?

Published: Fri, 07/07/23

It's so great to be back with you after a very lovely holiday, and thank you and well done to those members who joined me LIVE online for the mini 'Shorts ' sessions or enjoyed the replays whilst I was away. I'm never quite apart from you, but it is always a joy to be back F2F after a break.

So full steam ahead for Summer... We started on Monday with the morning Mindfulness & Mobilisation Session on Lindsey Fitness Home and the Presdales Aerobics Class in the evening. Monday also heralded the start of the July Summer Reset and the preparation week. It's such a great time of year to be doing the programme with the 14 day intermittent fasting discipline starting next Monday. Participants are supported by the group mentoring, early morning exercise sessions, audios and videos that all combine for a failsafe successful outcome. So time to turn up your health and fitness this Summer and allow me to help you be the best version of you.

Bring the Kids!

If you have children 16 years or under that might like to join you at your Lindsey Fitness Sessions in July and August for FREE do get in touch - we'd love to have them come along with you.

This week I wanted to touch on mental health and wellbeing. and ask you ... How Are You REALLY? It's all too easy when asked how you are to give an automatic replay in an instant of " I'm fine , thank you?" when in actual fact you are not, and may be far from it. May be you don't want others to know, or indeed attract attention to something you may be struggling with . But..... by not sharing, asking or looking for help might it be causing you more or greater issues?

Mental
health refers to a person's emotional, psychological, and social well-being. It affects how people think, feel, and act, and it also helps determine how individuals handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. 

Maintaining good mental health is crucial for overall well-being. It allows individuals to cope with the normal stresses of life, work productively, and contribute to their communities. 

Mental
health problems, on the other hand, can disrupt a person's thinking, mood, behavior, and daily functioning. Here are some key aspects of mental health and well-being:

 1.
Emotional well-being: This involves understanding and managing one's emotions effectively. It includes being aware of and expressing a range of emotions in a healthy manner. 

2.
Psychological well-being: This refers to having a positive sense of self and feeling satisfied with one's life. It involves having a sense of purpose, personal growth, and resilience in the face of challenges.

 3.
Social well-being: This involves having healthy relationships and a supportive social network. It includes feeling connected to others, having a sense of belonging, and being able to communicate and interact effectively with others. 

4.
Physical well-being: Physical health and mental health are closely linked. Engaging in regular physical activity, eating a balanced diet, and getting enough sleep are all important for maintaining good mental health. 

5. Stress
management: Stress is a normal part of life, but excessive or chronic stress can negatively impact mental health. Learning effective stress management techniques, such as relaxation exercises, time management, and seeking support, can help reduce stress levels. 

6.
Self-care: Taking care of oneself is essential for good mental health. This includes engaging in activities that bring joy and fulfillment, setting boundaries, practicing self-compassion, and seeking help when needed. 

7. Seeking
help: If someone is experiencing persistent or severe mental health problems, it is important to seek professional help. Mental health professionals, such as therapists, counsellors, or psychiatrists, can provide support, guidance, and treatment options. 

Overall,
mental health and well-being are crucial for leading a fulfilling and balanced life. Taking steps to prioritize and maintain good mental health is essential for everyone.

How do you look after your mental health?

Over the years Lindsey Fitness members have often commented on how much the classes and programmes have help them mentally as well as physically. From the exercise itself, making friendships and connections in class or self discovery through the many programmes that have been proffered. A reminder too that I am always here to talk to in confidence, to help or indeed find the help that you need. Please know that

.All my contact details can be found at the bottom of every newsletter xxx

NHS - Help & Information - CLICK HERE

IMPORTANT : CLASS CHANGE

Presdales School has cancelled all lettings on Monday 17th July due to a School Event. The Monday Class will be held on Wednesday 19th July instead that week. Please book as normal.

The Fitness Pilates LIVE on line session will move to Thursday 20th July at 5.55pm for that week

FOOD MATTERS >>>>

Here's a delicious vegetarian recipe for you:

Quinoa Stuffed Bell Peppers

Ingredients:

4 bell peppers (any colour)
1 cup Marchant ready cooked quinoa
1 small onion, diced
2 cloves garlic, minced
1 cup diced tomatoes
1 cup black beans, rinsed and drained
1 cup tinned sweet corn kernels
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1/2 cup grated cheese (optional)
Fresh coriander for garnish

Instructions:

Preheat your oven to 375°F (190°C).
Cut off the tops of the bell peppers and remove the seeds and membranes. Place them in a baking dish and set aside.
In a separate pan, sauté the onion and garlic until they become translucent.
Add the diced tomatoes, black beans, sweet corn, cumin, paprika, salt, and pepper to the pan. Cook for about 5 minutes until everything is heated through.
Stir in the quinoa and mix well.
Spoon the quinoa mixture into the bell peppers, filling them to the top.
If desired, sprinkle shredded cheese on top of each stuffed pepper.
Cover the baking dish with foil and bake for 25-30 minutes, or until the bell peppers are tender.
Remove from the oven and let them cool for a few minutes before serving.
Garnish with fresh coriander. ENJOY!

This recipe is not only delicious but also packed with protein and nutrients from the quinoa, black beans, and vegetables. It's a perfect option for a healthy and satisfying vegetarian meal.

Don't forget to book your Lindsey Fitness Classes

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!