Lindsey Fitness News - 29th June 2023

Lindsey Fitness News - 29th June 2023 - Good To Go...

Published: Thu, 06/29/23

Our time in Spain is almost over as we head back to the UK tomorrow..

We'll be back on Saturday afternoon and back full throttle with running club on Sunday morning and then all classes next week starting with Mindfulness and Mobilisation bright and early on Monday. Please remember to book your F2F classes.

I am also excited to be starting the July Summer Reset commencing with the preparation week from Monday. The private Facebook mentoring group opens on Sunday as participants come together for a health treat of pure guidance. Apply the best nutrition, practice positive mindfulness and action everything needed to be their best version!. At this point there are still a couple of places available so do please get in touch.

Thank you to those of you that joined me online for some of the holiday 'Shorts' workouts, it was just lovely to be able to work out with you like that with some mini sessions that I know you enjoyed too.xxx

It was as hot at home as it was is Spain last weekend and we have been acutely aware of just how much more water we have been drinking quite naturally as a necessity - How about you?

Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

It is important to note that babies , children and the elderly are more at risk of dehydration.

Check if you're dehydrated

Symptoms of dehydration in adults and children include:

feeling thirsty
dark yellow, strong-smelling pee
peeing less often than usual
feeling dizzy or lightheaded
feeling tired
a dry mouth, lips and tongue
sunken eyes

Causes of dehydration

Dehydration can happen more easily if you:

have diabetes
have been sick or have diarrhoea
have been in the sun too long (heatstroke)
have drunk too much alcohol
sweat a lot after exercising
have a high temperature
take medicines that make you pee more (diuretics)

How to reduce the risk of dehydration

Drinking fluids regularly can reduce the risk of dehydration. Water or diluted squash are good choices.

You should drink enough during the day, so your pee is a pale clear colour.

Drink more when there's a higher risk of dehydrating. For example, if you're being sick, sweating due to hot weather or exercise, or you have diarrhoea.

Children under the age of 5 should get plenty of fluids to avoid dehydration.

Find Out More HERE

LAST CHANCE TO SIGN UP FOR YOUR SUMMER RESET...

We're under starters orders for the Summer Reset starting this coming Monday with the preparation week. The start of 21 days to literally 'reset' your mind and body. To 'wipe the slate clean'.... balancing your blood sugar levels, reviving you both mentally and physically, balancing out your hormones and setting you on that forward path to improved energy, health and vitality. WHY....?

...BECAUSE YOU'RE WORTH IT!

PLACEBO DIET JULY COLOUR FAST RESET

Preparation Week commences THIS Monday 3rd July

14 Day Placebo Diet Colour Fast Reset commences Monday 10th July

Find Out More and Sign Up HERE

Regular Resetters - BOOK HERE

This time next month you'll be so glad you did xxx

FOOD MATTERS >>>>

INGREDIENTS

FOR THE COD

1/3 cup extra virgin olive oil l
14 oz cod fillet
1/4 cup plain flour
pinch sea salt
dash black pepper

FOR THE ROASTED PEPPER SAUCE

2 tbsp extra virgin olive oil 30 ml
1 small onion
4 cloves garlic
1 tomato
4 jarred roasted red bell peppers
1 tsp sweet smoked Spanish paprika
pinch sea salt
dash black pepper

EXTRAS

fresh parsley

METHOD

Roughly chop the onion, garlic, tomato and jarred roasted red bell peppers

Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

After a couple of minutes, add in the onion and garlic, mix with the olive oil, after 3 minutes add in the tomatoes, continue to mix, after another 3 minutes and the tomatoes are soft, add in the roasted red bell peppers, the sweet smoked Spanish paprika and season with sea salt & black pepper, mix together and cook for 30 seconds, then remove from the heat and set aside

Once the mixture has slightly cooled off, transfer it into a tall cylinder, using a hand held blender, blend together until you form a creamy sauce

Heat the same fry pan with a low heat and add in the sauce and simmer

Meanwhile, heat another fry pan with a medium heat and add in 1/3 cup extra virgin olive oil

Pat the cod dry with paper towels, cut it into 2 evenly sized fillets and season with sea salt & black pepper, add the flour into a shallow bowl and coat the cod fillets in the flour

Add the cod fillets into the pan with the hot olive oil, cook between 3 to 4 minutes per side or until fully cooked through and golden, then remove the cod fillets from the pan and set aside