Lindsey Fitness News - 22nd June 2023 - 'Short'

Lindsey Fitness News - 22nd June 2023 - 'Short' - News

Published: Thu, 06/22/23

BUENOS DIAS.....we are having the best time in L'Escala balancing good food and drinking a bit more alcohol of course along with exercise, rest and relaxation.

This is when I am happiest. I have never been able to NOT exercise on holiday as not doing any really doesn't make me feel good. I need to move my body to stop it stiffening up. I was also excited this year to run with Frank the Vizsla (in the early mornings before it gets too hot) - just so exhilarating!

The 'Shorts' classes are working well too, it's just great to be working out LIVE with you online - it certainly keeps the endorphins up!

. I still eat mindfully and nutritionally well in the main when I'm away. Gut health and intermittent fasting is still a priority, that in turn helps with weight maintenance on holiday for me. But my mindset is such that I don't beat myself up for drinking more alcohol than usual and choosing foods that aren't quite so abundantly nutrient dense on occasion because I have the confidence of control . This is because of the Placebo Diet programmes I have followed and delivered these last 6 years.

However , nothing gives me greater pleasure than working with you to help you change for the better too. So if you haven't already signed up the July Reset the next mentored programme starts as soon as I return - and this time next month you could be feeling a whole lot better ahead of your holiday too.

Adios por ahora! xxx

This Saturday Morning 24th June

Mini Hot HiiT - 8.30am - Please have light Hand weights and a chair

Walkfit TM - 9.00am - Power Walk Fast Blast Session

Then ...

Monday Morning 26th June

Holiday Mindfulness & Mobilisation - 6.55am

Normal class timetable resumes throughout the Summer from Monday 3rd July.

The Placebo Diet Colour Code System and especially the Colour Fast Reset is a great way to kickstart a healthier , happier regime through education and appliance of that knowledge. I am so happy through the Placebo Diet programmes to deliver and share Janet's' life changing' programme.

So take time this week starting with your shopping list - what are you actually buying ?- convenience foods that you believe is good for you or food that you know to be whole, natural and will benefit your health . When you shop and look at what is in your trolley or arrives in your order - can you feel 'smug' that it will all help you and your family be your best version or do you need to make changes for the better? WHY ....

BECAUSE YOU'RE WORTH IT!

PLACEBO DIET JULY COLOUR FAST RESET

LAST PLACES BOOKING NOW!

Preparation Week commences Monday 3rd July

14 Day Placebo Diet Colour Fast Reset commences Monday 10th July

Find Out More and Sign Up HERE

Regular Resetters - BOOK HERE

This time next month you'll be so glad you did xxx

FOOD MATTERS >>>>

PISTO - Spanish Vegetarian Stew

INGREDIENTS

3 tablespoons olive oil, or more to taste
1 large onion, diced
8 cloves of garlic, sliced
1 medium red bell pepper, diced small
1 medium green bell pepper, diced small
2 medium courgettes, diced
1 medium aubergine, diced
14 oz (400 gr) can crushed tomatoes
1 ½ teaspoons salt, or to taste
Freshly cracked black pepper
2 tablespoons chopped fresh oregano or 2 teaspoons dried
A pinch of sugar, optional

METHOD

In a large wide pan heat the olive oil over medium-low heat. Add the onion and fry until beginning to brown then add the garlic and fry until soft.
Add the red and green peppers and fry, stirring occasionally, until soft.
Now add the courgettei and fry till soft and finally add the aubergine and fry till soft.
In goes the can of crushed tomatoes, salt and pepper (if you’re using dried oregano add it now as well), and gently simmer until you have a thick sauce – about 15 minutes.
Finally, remove the pan from the heat and stir in the fresh oregano. Taste and adjust the salt and pepper if you think it’s necessary. Lots of people add a pinch of sugar if they think the tomatoes are sour but it's totally optional.
You can serve pisto warm or cold. You can drizzle with a bit more oil if you like - ENJOY!