Lindsey Fitness News - 16th March 2023 - Thank YOU!
Published: Thu, 03/16/23
Everything Lindsey Fitness This week
This weeks Newsletter starts with
ONE BIG THANK YOU!
Last weekend was just amazing on several levels with so many people to thank! As you are probably aware I am running the TCS London Marathon in just over 5
weeks time for Isabel Hospice. Having only had 15 weeks notice to run for the Hospice , I have had to step up to raise funds to justify my place and train for the distance of course.
Last Friday night was the Quiz Night at the Mill Green Golf Club. A hotly contested Quiz compiled by Mr Chris Myers for the 9 teams taking part - with the Dream Team winning from the Wilebore Wonders at the finish. The winning team then generously donated their prize of Champagne & Truffles to
be auctioned to the highest bidder on the night - how wonderful was that. Thank you Lynn Butler and Sarah Cann for your your wonderful £60.00 winning bid.!
My thanks to Mill Green Golf Club for donating the hire of the function hall for the evening and to Chris Myers assisted by 'Brownie' for a truly wonderful quiz- everyone had so much fun. The quiz format was just perfect.
The raffle was also drawn on the Quiz night. Raffle tickets had been purchased ahead at Lindsey Fitness classes and on the night itself. Thanking so many for some very generous prize
donations which made for a spectacular raffle. My thanks to Karen Potter and Rosa Reynolds for creating some beautiful hampers from so many donated items. I am so grateful to everyone who helped pull this brilliant evening together, from setting up (thank you Donna Ahmet) to taking part as a team- THANK YOU ALL SO MUCH!
I had many comments and messages of thanks in the days following.
The fantastic news however is that with quiz entries
and pre event raffle sales , of the £1500 I needed to raise to justify my place -we are now heading for a staggering £3,000!!!! More than I could ever of hoped for in such a short space of time - overwhelming!
Then to the running training - the 18 Mile long run last Sunday with a 6.30am start on a beautiful Spring morning. Conditions were perfect for the 3 of us running the distance. Lindsey Fitness Running Club member Marianne Lowne who is running the
Marathon for the National Autism Society and Darren Mulvey who was invited to join us and also running for Isabel Hospice. We were car supported by other running club members and joined for some miles by Mark Potter and Jacqui Brown -Thank you all as ever.
A successful run for us all completing the distance ,including a PB for Darren has
left us feeling confident and focused for the final long run training of 22 miles on April 2nd before the Marathon itself on April 23rd. The support is just wonderful - I can't thank you enough!
Counting down 38 Days to go !!!!
There is still time to donate for Isabel Hospice if you would like and others have asked to.
The March Resetters are smashing their 'Spring Clean', clearing their minds and bodies of everything that has been effecting their mood, energy and weight over the Winter months and for some even longer than that... years maybe.
When you are ready to change , I am always available for advice and an individual chat .. The small group Reset runs 6
times a year - and changes lives for the better. It did me and it can you. Have a think , what is it you need to change to always be the healthiest, best and happiest version of you - when you know, you know ..... I'm here to show you how xxx
FOOD MATTERS...
Thai Style Crispy Sea Bass
INGREDIENTS:
4 spring onions
½ a bunch of fresh coriander , (15g)
2 x
300 g whole sea bass , scaled, gutted, trimmed, from sustainable sources
2 tablespoons Thai red curry paste
1 lime
Vegetables of your choice to accompany.
METHOD:
Trim and halve the spring onions, finely shred lengthways and place in a bowl of ice-cold water to crisp up. Pick in the coriander leaves, reserving the stalks.
Place a large non-stick frying pan on a medium-high heat.
With a sharp knife, score the sea bass skin
at 2cm intervals, then rub all over with the curry paste, inside and out, getting into all the cracks and crannies.
Pack the coriander stalks into the cavities, season with sea salt and black pepper, then place in the hot pan with 1 tablespoon of olive oil.
Cook for 3 to 4 minutes per side, or until dark golden and cooked
through (depending on the thickness of your fish).
Drain and shake off the spring onions and coriander and pile on to your plates.
Sit the sea bass on top, spooning over any spicy oil from the pan. Finely grate over the lime zest, and serve with lime halves, for squeezing over
Add any other vegetables you would like.- ENJOY!
REMINDER : No Saturday Morning Classes this weekend 18th March and No LIVE M&M this Monday 20th March - Please use replays in Lindsey Fitness Home Online
I will be at Presdales as usual Monday Evening xxx
Don't forget to book your Lindsey Fitness Classes!
- HiiT, WalkFit, and Aerobics for up to six weeks in advance!
or get in touch to book a FREE Class of
your choice to try out.
