The weeks continue to fly by don't they? My daily walks with Frank are revealing imminent signs of Spring with changes everyday, as bulbs emerge, trees bud and blossom.....well, blooms!
Nature working towards it's beautiful best EVERY single day!
How about you? Spring traditionally heralds not only a fresh start
for nature but Spring Cleaning for us maybe.?. Putting our homes in order, decluttering, cleaning, decorating ,renovating .... but what about 'your home'? NO... not the bricks and mortar where we and our families reside but YOUR home, the place where YOUR soul, your spirit, you as a person actually live ........YOUR BODY?
How's your home looking? Jaded and neglected, dilapidated even? In need of renovation , a refit? ... how far removed are you from
actually feeling and looking like a sparkly, squeaky clean show home?
I love attaching analogies to how we approach our lives and the things we do .
Many of you will have heard how I relate our bodies to an area of outstanding natural beauty (if you think about it - we are!) and how not exercising, negative self talk, eating badly and mindlessly is the equivalent of fly tipping!!!!!
Temper this with a Janet Thomson analogy.....
If you
were allowed to have only one car to drive your whole life time , you'd look after it above all else, so that it lasted a lifetime. Always clean, polished, using only the best fuel, driving and parking it carefully. Your body is no different - you only ever have one to look after - how is yours doing at this point in your life? Would you get through an MOT???
The good news is you have time to change because it's
never too late to be the best version of you - every single day too!
Introducing the Placebo Diet programmes from Janet 5 years ago was life changing for so many people including myself. We discovered how 'not to diet' and instead learned exactly what our bodies needed to eat and do in order to be healthy , to be the best version of ourselves - always. . Weight loss because of this became effortless and enjoyable because when you have a healthy body, you are a healthy
weight by default - It really is a simple as that..
I absolutely love opening that door to health for people, by delivering the Colour Fast Reset as an educational mentored program - because when you know, you'll know forever. The Spring Reset starts next Monday - I have just 2 places remaining at this point. The next Reset will be May.
Those already signed up, for their Spring Clean will have received your welcome e-mail and the private
Facebook we'll be working in opens on Sunday - I'll see you there!
