Lindsey Fitness News - 4th May 2023

Lindsey Fitness News - 4th May 2023 - Yes YOU CAN too!

Published: Thu, 05/04/23

I hope you have enjoyed a lovely back holiday weekend as we approach another one with the Coronation weekend. There is much excitement and celebration planned for this historic occasion.

To remind members I am away myself on my Daughters 'Hen' weekend in Norfolk, so no Saturday classes this but please use your class pass to make up your sessions at any classes between now and September and make use of unlimited online replay sessions too. I am also getting ready this next 2 weeks for the Wedding at the end of the month with the May Resetters as we start our 14 day Reset from Monday following a week of preparation - Bring IT ON!

Thank you to everyone for the love and congratulations I have again received this week following the London Marathon , I am pleased to say my calf is well on the mend and I hope to try a gentle run with the running club next week.

So how about you ? Your family and friends and what you can do. You've seen the ads on the television I'm sure. This weekend will be a great opportunity as you get together to enlist and get signed up to the Welwyn Hatfield CRUK Race for Life 2023....

...whether you know of someone or you personally have been affected by Cancer -YOUR HELP is most URGENTLY NEEDED on the Welwyn Hatfield Race for Life Weekend on Saturday 27th and Sunday 28th May.

Every two minutes, someone in the UK is diagnosed with cancer. Your support, through events like the Race for Life, is what helps CRUK continue their ground-breaking work to see more people surviving cancer.

Cancer Research UK are world leaders in finding new ways to prevent, diagnose and treat cancer.

CRUK receives no government funding for it's research. CRUK relies solely on the funds raised by fantastic people like you.

The Race for Life is Cancer Research UK’s biggest series of fundraising events.

Taking place across the UK, the events include 5k and10k routes for participants to walk, jog or run, as well as the awesome Pretty Muddy obstacle events.

There is also a 3km event for the first time this year too!

Started more than 25 years ago as a women-only event, Race for Life has grown into a series of hundreds of events across the country, raising nearly £500 million towards beating cancer over the last quarter of a century.

In 2019, for the first time, the Race for Life opened its doors to men to participate too, making it truly inclusive, and giving people the chance to come together with their family and friends, and join the movement to beat cancer.

Joining the Race for Life really does help to create

more tomorrows for more people.

Lindsey Fitness has supported the iconic Cancer Research UK Race for Life Events for over 25 Years.

The event is reaching out for even more of you to take part and also volunteers to assist with supporting on the Saturday and/or Sunday of the Welwyn Hatfield events.

Here is where you can help...

*Enter yourself for one of the events on Saturday/and or Sunday if you haven't yet.

*Encourage all your Family, friends, work colleagues, neighbours and schools to sign up - .Men, Women of all ages, girls and boys can all take part to simply stroll, walk, jog or run the events in our beautiful Stanborough Park

* Take part as a group or team, its non- competitive and great fun.

* Stay and have a picnic in the park post event (we are on Sunday!)

* Volunteer to help make this event as brilliant, fun and safe as its always been for everyone taking part at the Welwyn Hatfield Event Weekend 2022.

A heartfelt THANK YOU to those already signed up to take part or who have volunteered to help on the day - it means so very much to everyone affected by Cancer

It's not too late...just enter or volunteer to help below

THANK YOU!

Saturday 27th May 2023 - Pretty Muddy 5k & Pretty Muddy Kids

This is such a great fun event for adults as well as kids

walk, get down, get pretty muddy but have the best time doing it!

NEW for 2023 - 3km Event

Enter CRUK Race For Life 2023

Sunday 28th May 2023 - Race for Life 3km, 5km & 10 km

This 3km 5km (or 10k) event can be strolled, jogged, walked or run as an individual or as a group of friends or a family.

Enter now and be a part of something quite amazing, really fun...and worthwhile too!

FOOD MATTERS >>>>

Honey, Soy and Orange Salmon

INGREDIENTS

800g whole salmon fillet
or 4 individual fillets
1 large orange
3 tsp honey
2 tbsp soy sauce
1 garlic clove crushed

METHOD

Halve the orange. Squeeze the juice from one half into a bowl and mix with the soy, garlic and honey.

Slice the other half thinly.

Lay the salmon on a lined baking tray and pour over the orange/honey/soy marinade. Turn the salmon over so it’s coated.

Place the remaining orange slices on top.

Heat the oven to 200 fan, or even better use an oven grill setting so that the top caramelises. Cook for 8-10 minutes if using individual fillets or if using a whole 800g piece, cook for 18-20 minutes.

Finish a sprinkle of black sesame seeds and serve with green veg of your choice...ENJOY! xxx

Don't forget to book your Lindsey Fitness Classes

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!