To avoid problems such as constipation, heartburn and symptoms of irritable bowel syndrome (IBS), it's important to eat the right foods.
Fill up on fibre to prevent constipation
It's a good idea to try to eat more fibre or roughage, as most people in
the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation.
Drink plenty of fluids to aid digestion
It's important to keep drinking, especially water. It encourages the
passage of waste through your digestive system and helps soften poo.
Cut down on fat for a healthy gut
Fatty foods, such as chips, burgers and fried foods, are harder to digest and
can cause stomach pain and heartburn.
Go easy on spice to avoid tummy troubles
Many people love spicy food and it does not bother their digestive system.
Others find their tummy is upset when they have spicy food.
Beware gut symptom triggers
Some people find particular foods cause them problems.
Acidic foods, such as tomatoes, citrus fruits, salad dressings and fizzy drinks, can trigger heartburn, while wheat and onions may cause irritable bowel syndrome.
Choose the right drinks to ease digestion
Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost
acid in the stomach, leading to heartburn in some people.
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