I hope you have enjoyed a thoroughly lovely Easter Bank Holiday Weekend. Spending time with family and friends,
trips out maybe or a walk in the Spring sunshine - it was certainly a glorious couple of days even though Monday was a rather damp squib! With Easter over, thoughts now turn to longed for Summer holidays, family weddings, events and parties. So how are you feeling?.... how are you looking?... and what are you doing to be the best version of you
for all you have planned this Summer? If you have lost your way with your Nutrition and Fitness please know as ever (nearly 30 years!) I am here to help not
judge. Whether you need to improve your fitness, or lose some weight and if you now truly want to do that get in touch about classes for Fitness and/or a Nutritional weight loss programme that you will never regret doing. Check out the link later in this newsletter for the Placebo Diet Colour Fast Reset (it does exactly that) - the next mentored programme in May with me is booking now! I am doing it myself too as part of my own health regime
(and a rather important Wedding) - and I'm excited already! With those travel, days out and holidays at home and abroad ahead I thought I would this week just remind
members to ensure that they, their families, friends and acquaintances all have the What 3 Words app downloaded to their phones. You just never know when and more importantly where you might need to get emergency help - fast! The Simplest way to talk about location ...... Street addresses and postcodes aren’t accurate enough to specify precise locations, such as building entrances, and don’t exist for parks and many rural areas. This makes it hard to find places and prevents people from describing exactly where help is needed in an emergency. What 3 words how does it work? what3words starts by dividing the entire globe into squares that are three by three meters, a convenient area size to give an accurate location without overwhelming the system or user. The emergency service will use the what3words address to see exactly where you are and send help. The
what3words app works offline – ideal for areas with unreliable data connection. Please tell everyone you know about the app, so useful for so many other things as well, but you can't put a
price on saving a life. Whatever your reason, whatever your need .... The Placebo Diet Colour Fast Reset is where it's at! Be The Best Version Of You this May...with me! The Placebo Diet Colour Fast Reset and Colour Code System will change your thoughts and habits surrounding food and eating habits forever! Learn what food your body needs to be the best version of you -, why it needs it and
when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group with me - you simply can't and won't go wrong. Learn the mindset techniques that will lift your mood and instill the positivity and confidence to succeed. Tracey Did....... |
PLACEBO MAY COLOUR FAST RESET NOW
BOOKING! Preparation Week commences Monday 1st May 14 Day Placebo Diet Colour Fast Reset commences Monday 8th May RESET WITH ME IN MAY? Once you book you will receive all the resources you will need, ahead of the programme and all the mentored, step by step support you need to change for the better! MINDSET - Learn the mindful techniques to change thoughts and cravings around food and eating habits. BODY - Be educated and guided safely through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version of you! SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had! |
Saturday 27th May 2023 - Pretty Muddy 5k & Pretty Muddy Kids This is such a great fun event for adults as well as kids walk, get down, get pretty
muddy but have the best time doing it! NEW for 2023 - 3km Event Sunday 28th May 2023 - Race for Life 5km & 10 km This 5km (or 10k) event can be strolled, jogged, walked or run as an individual or as a group of friends or a family. Enter now and be a part of something quite amazing, really fun...and worthwhile too! |
olive
oil 1
tsp black mustard seeds 1
white onion, finely chopped ½
tsp garlic paste ½
tsp ginger paste 2
red chillies, finely chopped 1
tsp baharat (Indian Spice Mix) ½
tsp ground turmeric 1
tomato, diced 200g
red lentils 400ml
tin coconut milk 1
tsp salt Juice
of 1 lemon METHOD Coat the base of a medium-large pan with a thin layer of oil, add the mustard seeds and fry over a medium-high heat for 2 mins until they start to pop. - Add in the onion, garlic, chillies, baharat and turmeric, and sauté until the onions begin to turn light brown. Add in the tomatoes and sauté until they soften.
- Add in the lentils, coconut milk, 1 ltr water and the salt, and simmer over a medium heat for 30 mins until thickened and the lentils are cooked. Add in the lemon juice and simmer for a further 5 mins.
- To serve, either purée the soup or leave it as it is for more texture. You can also serve with crispy fried onions on top, if you like.- ENJOY!
Don't forget to book your Lindsey Fitness Classes - HiiT, WalkFit, and Aerobics for up to six weeks in advance! Dates For Your Diary 2023 NO CLASSES Presdales - May Day Bank Holiday 1st May, Coronation Bank Holiday 8th May , Spring Bank Holiday 29th May Monks
Walk - Saturday 6th May - 'The Hen' Monks Walk - Saturday 27th May- 'The Wedding' EXTRA 5
Class 'Summer' Pass ( for Saturday and Monday Class Members ONLY) Now Available - Please ask in Class) CLASSES CLOSED Monks Walk, Presdales & Wodson Park Thursday 15th June - Saturday 1st July inclusive Classes
resume from Monday 3rd July *Please use Online replay sessions EVENTS Sunday 23rd April - TCS London Marathon Welwyn Hatfield Cancer Research Race for Life 2023 27th & 28th
May Sunday 11th June - St Albans Half Marathon Club Runs & Power Walks every Wednesday Evening and Sunday Morning Minimum 5km distance upwards - Event training up to Marathon
Distance |
Have a wonderful week ,
Love Lindsey xxx 📱 FB Messenger : Lindsey
Peters 📧 E-Mail lindseyfitness@btinternet.com ☎️ Telephone
: 07760432145 www.lindseyfitness.co.uk |
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