Lindsey Fitness News - 6th April 2023

Published: Thu, 04/06/23

Hoorah.... the final long run training is DONE! 22 miles last Sunday in near perfect running conditions made for a comfortable run on a beautiful Spring Morning. It was such a pleasure to run with Jamie & Mark (pictured) also running the London Marathon for Isabel Hospice and LFRC Member Marianne Lowne running for the National Autistic Society this year.

A 6.30am start with a 2 mile warm up loop around Stanborough Lakes, then on to the Cole Green way via Howlands. Down into Hertford and along to Ware before returning back along the river, through Hertford, to the Cole Green Way. Finishing where we started less than 4 hours earlier at the Stanborough Beefeater, tired but empowered as we focus now on the London Marathon on April 23rd.

We were as ever supported by other runners joining us at various points along with our superb car and cycle support which always makes for a safe, effective and enjoyable run. Everyone felt very well looked after.

Congratulations also to LFRC members Peters Aubusson and Jacqui Dixon who took part in the London Landmarks Half Marathon last Sunday too.

Peter is also running the London Marathon this year,

having qualified last year on his good for age time.

Hos time on Sunday for the half a fantastic 2 hours 9 mins!

As many of my members know I have a 'big' occasion coming up next month, my Daughter Kirrie gets married!!! It is an occasion as a Mother I have dreamed about since she was born. I want to therefore be the very 'best version of me' for her Wedding Day of course.

Having missed my regular reset in March due to Marathon training I am so looking forward to the May Reset ahead of the big day. and I'd love you to join me!

Do you have a big event this year - holiday, wedding, big birthday? Or do you now know the time is right to stop putting off what you have needed to do for a long time, perhaps many years? Is your health and mobility being compromised because of carrying extra weight? Are you aging faster than your years?

Whatever your reason, whatever your need ....

The Placebo Diet Colour Fast Reset is where it's at!

Some comments from the March Reset Participants.....

Anne wrote...

"I never thought in a million years I would be able to fast and change my eating habits as I've done. I have more more energy and my clothes feel so much better on me. I'm continuing with the eating plan as I’ve found it really suits me! .Thank you for all your support."

This from Sarah..

I have lost 7lb but, as Lindsey said in her live post, it’s not just about the weight loss, it’s about the way I feel. My tummy is not bloated, my pyjama bottoms are baggy, I don’t feel so hot when anxious and stressed, or cold when tired. Overall my body feels comfortable and calm.

Leanne writes...

I have lost 9 lbs, 4 inches overall. I'm so happy and my body is feeling amazing. My digestive system and body is thanking me for not fly tipping. My IBS isn't bothering me, I am sleeping better and my concentration is better. I have so much more energy as well. Overall feeling amazing and I know I can continue this now! Thank you Lindsey xx

Be The Best Version Of You this May. with me!

The Placebo Diet Colour Fast Reset and Colour Code System will change your thoughts and habits surrounding food and eating habits forever! Learn what food your body needs to be the best version of you -, why it needs it and when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group with me - you simply can't and won't go wrong. Learn the mindset techniques that will lift your mood and instill the positivity and confidence to succeed.

PLACEBO MAY COLOUR FAST RESET NOW BOOKING!

Preparation Week commences Monday 1st May

14 Day Placebo Diet Colour Fast Reset commences Monday 8th May

RESET WITH ME IN MAY?

Once you book you will receive all the resources you will need, ahead of the programme and all the mentored, step by step support you need to change for the better!

MINDSET - Learn the mindful techniques to change thoughts and cravings around food and eating habits.

BODY - Be educated and guided safely through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version of you!

SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had!

Find Out More and Sign Up HERE

Regular Resetters - BOOK HERE

Saturday 27th May 2023 - Pretty Muddy 5k & Pretty Muddy Kids

This is such a great fun event for adults as well as kids

walk, get down, get pretty muddy but have the best time doing it!

NEW for 2023 - 3km Event

Enter CRUK Race For Life 2023

Sunday 28th May 2023 - Race for Life 5km & 10 km

This 5km (or 10k) event can be strolled, jogged, walked or run as an individual or as a group of friends or a family.

Enter now and be a part of something quite amazing, really fun...and worthwhile too!

FOOD MATTERS>>>

Salmon Fishcakes

INGREDIENTS

50g floury potatoes, cut into chunks
350g salmon (about 3 fillets)
2 tsp tomato ketchup
1 tsp English Mustard
Zest 1/2 lemon, plus wedges to serve
1 heaped tsp chopped parsley
1 heaped tbsp chopped dill
3 tbsp plain flour
1 egg beaten
100g dried breadcrumb
4 tbspsunflower oilk
salad, to serve

METHOD

Heat the grill

Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes

Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
Shape into 4 large fish cakes
Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.