Flying back into the New Year with some well attended classes, positive attitudes, new goals and a full group getting started on their Reset preparation week. You can almost hear the sigh of relief to be getting on with things again!

That said it is never too late to start anything that will make you feel better physically and mentally. Exercise of course is a great facilitator of just that. I am always very mindful when new members come along to try a class for the first time. Whilst it is usual for me in most cases to have had  contact with them prior to a class to put them at their ease. It is still daunting to walk into a room of people you don't know,  with groups of established exercisers who are animated and chatting with each other ahead of class start. The head chatter of "where should I stand, I don't want to look stupid, will I keep up?....." 

However I am always there, at the door in some cases, to welcome a new person, introduce them to others members and insist they only do what is comfortable for themselves personally. I will place them in the class where I feel they will be the most comfortable, and assure them that no one is looking at them as they will be looking at me. It is always then such a joy by the end of the class to see someone that realised they did better than they thought they would, that they got to the end of it still standing .....and actually really quite enjoyed it. Established Lindsey Fitness members are always the first to say hello and the first to congratulate the 'newbies' .....we are not so much a club as a family, a very warm and welcoming one.

If you are reading this and relating to it but not sure where or how to start, have a look at the classes that I run in Ware and Welwyn Garden City

Classic Aerobics - A 45 minute fun workout to music, warm up, mobilise and stretch ahead of moves to the music that you can work low or high impact with simple or complex options to suit. A cardio vascular, fat burning session to suit all levels from novice to advanced.

Where and when?

Monday - Presdales School , Ware - 6.30pm - 7.15pm

Tuesday - Monks Walk School , WGC - 6.30pm - 7.15pm

Wednesday - Wodson Park Sports Centre, Ware - 11.00am - 11.45am

HiiT - High Intensity Interval Training - A 45 minute workout incorporating different periods of work and rest. Work periods may be cardio, strength or conditioning using hand weights and kettlebells. Mat work for a variety of  core and strength work. High and low impact options offered to accommodate all levels of fitness

Where and When? 

Saturday - Monks Walk School, WGC - 8.30am - 9.15am

WalkFIT - A 45 minute low impact walking to music class, split into three 15 minute sessions. Styled as Basic WalkFIT, WalkFIT Strong (with optional light handweights) and Power WalkFIT. this session achieves over 5,000 steps and 2 miles 'walked' in 45 minutes. Perfect for EVERYONE!

Where and When?

Saturday  - Monks Walk School, WGC - 9.30am - 10.15am

What Now?

If you would like to get started with your fitness, please get in touch to try a class FREE. Contact details at the end of this newsletter.

After all ...

If You Never Try, You'll Never Know!

FOOD MATTERS ...... Simple, delicious and nutritious Placebo Diet Recipe from Janet Thomson   

KEDGEREE

Serves 4

• 250g/8oz  brown or basmati rice
• 1 egg
• 300g/10oz smoked haddock
• 1 tbsp chopped fresh parsley
• Juice of ½ lemon
• Salt and black pepper
• 15g/ ½ oz butter or 50g/2oz fromage frais

1. Cook the rice as usual, drain and rinse
2. Hard boil the egg, chop it into pieces and add with the haddock, parsley and lemon to the rice
3. When ready to serve, add the butter/fromage frais
4. Reheat in the microwave or oven and stir well.

As requested Lindsey Fitness Members can now book their classes up to 6 week in advance. Should you need to cancel a pre booked session it's just as easy too!

TFT is a non-invasive and effective treatment for rapid resolution of trauma, addictive urges, anxiety and phobias, barriers to successful treatment, complex anxiety, panic, depression, grief, rage , shame and guilt.

The beauty is, TFT is non invasive, it really does create an amazing effect .It cannot harm if it doesn't work but can be truly life changing in 80 - 90% of cases when it does - it really is...

'Magic without a Wand'

Get in touch for a FREE , no obligation chat about how TFT can help you.

Have a wonderful week , Love Lindsey xxx