Hello 2023.......and a Happy New Year!

We have started back at classes these last few days following the New Year Bank Holiday, I've missed you! All the timetabled F2F classes continue and places can be booked up to 6 weeks in advance via Bookwhen as before. Online session continue with reduced LIVE sessions and unlimited archive access. Those booked for the January Reset are 'primed' ,ready and excited to start with me on Monday  with the preparation week. The Running Club started back on Sunday, events have been entered including the London Marathon and training now begins in earnest.

The start of a New Year for many traditionally heralds or represents the start of something fresh , different, or new . A clean sheet to begin or start something. Anything maybe from a new job or hobby to eating better in order to lose excess weight or a new exercise regime to get fitter. Many believe none of this can or will be achieved without having willpower..... but what is 'willpower'?  Willpower is not a thing as such, you only have to tell yourself and/or anyone else that you've lost it and hey presto you've excused yourself from whatever it is you set out to do and you're back doing the 'same old, same old' thing you wanted to change from. So how do we actually achieve something we plan to do......

The key to succeeding at anything is desire, how much or how badly do you want to achieve something?

You must know without a shadow of doubt that you want something more than or over anything else. How often in your life have you set out to do something you really , really wanted or needed to do ....the house you wanted to buy, the holiday you wanted to go on, the person you wanted to marry....... You went all out to acheive it didn't you? You imagined living in that house, going on that holiday, marrying that person.....and it happened, because you made it happen!! That wasn't willpower ... that was desire. Your brain doesn't know the difference between what's real and what's imagined. When you imagine, and keep imagining what it is that you want, and how amazing, wonderful and exciting that will feel having achieved it - then everything you do physically, practically and mentally will lend itself to achieving just that!! So what is it that YOU want this New Year?  Have a think and let me know if I can help you with that. Set your intention and start imagining how it will feel to achieve it....go on, I dare you.

Need to exercise?... Here's how and where to start for FREE!

Saturday Mornings Monks Walk School - 9.30am - 10.15am

Low Impact, fun group exercise for everyone from beginners to regular exercisers. If you can walk you can WALKFIT - SIMPLES!

 5000+ steps and over 2 miles without leaving the hall in just 45 minutes!

Give it a try for FREE - get in touch and we'll go from there!

Lindsey Fitness Members can now book their classes up to 6 week in advance. Book your New Year Sessions NOW!  (thereby setting your intention to keep up with your fitness in 2023)

The Festive period can prove all to much sometimes, and negative emotions that have been kept in check can sometimes heighten and erupt out of control, causing anxiety, fear, sadness or stress on what can seem overwhelming levels. I have been a Thought Field Therapy practitioner for several years now helping clients bring balance to thoughts and emotions they have been unable to cope with.

TFT is a non-invasive and effective treatment for rapid resolution of trauma, addictive urges, anxiety and phobias, barriers to successful treatment, complex anxiety, panic, depression, grief, rage , shame and guilt.

The beauty is, TFT is non invasive, it really does create an amazing effect .It cannot harm if it doesn't work but can be truly life changing in 80 - 90% of cases when it does - it really is...

'Magic without a Wand'

Get in touch for a FREE , no obligation chat about how TFT can help you.