Love is the air this Valentine's week, and with Spring approaching there is no better time to LOVE YOURSELF! It's not rocket science, we all know what we should do to be healthy BUT.....it's not always easy when you are starting out. Self motivation can be difficult, when lifestyles, work and all the
associated stress overwhelms us. We always feel bottom of a very long list of other things ..... but what if you could flip that list so you are at the very top, which in turn will help you manage everything and everyone else.? Yes it means change, but a change for the very better. Let me help you to action your change in March ....Starting with some exercise! I am teaching exercise in WGC and Ware. The WalkfitTM Class at Monks Walk School is the perfect way to start or get back to exercise, non impact Cardio and strength exercise for an all round, simple fun exercise session. Classic Aerobics, revisit this dance based exercise - grapevines and box steps are still the order of the day.! HiiT or LiiT - Hi or Low Intensity Interval Training.- let me guide you at a level too suit you, your age
and ability - Cardio, Strength and Conditioning all in one class. Get in touch to book a class FREE on me! Need to lose weight ? - The Placebo Diet Colour Fast Reset and Color Code System will change your thoughts and habits surrounding food and eating habits forever! Learn what food your body needs to be the best version of you -, why it
needs it and when it really needs it. Janet Thomson's revolutionary programme delivered in a mentored group - you simply can't and won't go wrong. Learn the mindset techniques that will lift your mood and instill the positivity and confidence to succeed. Read on ..... |
PLACEBO DIET MARCH COLOUR FAST RESET NOW
BOOKING! 'Love the food, that loves you back to be the best version of YOU!' Preparation Week commences Monday 6th March 14 Day Placebo Diet Colour Fast Reset commences Monday 13th March Another wonderful Testimonial for January Resetter Yvonne.... "The resets have been life changing for me thanks to the wonderful support from Lindsey, Janet Thomson’s programme and the groups I have been part of. Prior to my first reset, I was an emotional eater,
overweight, unfit, lacked energy, had aches and pains and was in a bad way. After my first reset last year, my mindset completely changed. I lost weight, improved my gut health, feel more energetic and the aches and pains have gone! I have continued with the weight loss, healthy eating and lifestyle habits ever since. My second reset in January has helped me to build on the healthy habits I have learned and continue with my weight loss. Being part of a supportive group where you are all doing the reset together works extremely well and Lindsey provides fantastic support, guidance and encouragement throughout. The recipes are delicious and filling. As part of the programme, you use a resources toolkit including tapping, audios and visualisations which work brilliantly for
me. I’ve tried so many different ways to lose weight and improve my wellbeing in the past but have always gone back to the same old bad habits. Doing the reset is completely different. I am delighted to have found it so much easier to continue the principles of the programme and have embedded it in my normal daily routine. I feel so much better for it and it has greatly improved my
health and wellbeing" Yvonne is a Lindsey Fitness Member and attend the Saturda HiiT Class too. Yvonne is now over one and a half stones down and continues to lose weight, safely, effectively, and healthily simply using the Colour Code System and a periodic Colour Fast Reset with me. Here's Your Chance to Change in March...... RESET IN MARCH? Once you book you will receive all the resources you will need, ahead of the programme and all the mentored, step by step support you need to change for the better! MINDSET - Learn the mindful techniques to change thoughts and cravings around food and eating habits. BODY - Be educated and guided safely through an Intermittent fasting regime, designed for optimum health and weight loss, giving you the power to continue and always be the best version of you! SOUL - Find yourself energised, empowered and able to move forward with the confidence you never knew you had! 10 weeks to go until the TCS London Marathon fundraising continues as raffle tickets start to sell, and teams sign up for the Quiz Night and also the Netball Tournament. There is a lot of fun to be had here for the very best cause. So don;t delay - JUST DO IT! CHARITY QUIZ NIGHT & RAFFLE Friday 10th March - Mill Green Golf Club 7pm for 7.30pm Start Date : Friday 10th March 2023
Venue; Mill Green Golf Club, Gypsy Lane , Hatfield, AL7 4
TY
Time: 7pm for 7.30pm start
Team; Up to 8 people per team
Entry Fee: minimum Donation of £10 per person PLUS If you are or know a Tottenham Hotspur Supporter I have an uber special prize for bidding on ......... |
CHARITY NETBALL
TOURNAMENT Date: Saturday 25th March 2023
Venue: Sports Hall Presdales School Hoe
Lane, Ware, SG12 9 NX
Tim : 1pm - 5pm
Entry Fee: Minimum Donation £10 per
player
Tea, Coffee, Soft Drinks and Homemade Cake available on day for a small donation,
All Welcome - Players , Non- Players, Haven't played for Years -Partners , Husbands Sons, Daughters . If you want to be part of a team -
Get in touch!
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Spinach, Sweet Potato and Lentil Dahl - 1 red onion finely chopped
- 1 clove garlic, crushed
- thumb-sized piece ginger, peeled and finely
chopped
- 1 red chilli, finely chopped
- 1½ tsp ground tumeric
- 1½ tsp ground cumin
- 2 sweet potatoes (about 400g/14oz), cut into even chunks
- 250g red split lentils
- 600ml vegetable stock
- 80gbag of spinach
- 4 spring onions sliced on the diagonal, to serve
- ½ small pack of basil leaves torn, to serve
METHOD - Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped
red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and
cook for 1 min more
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to
cool completely, then divide between airtight containers and store in the fridge for a healthy meal ... ENJOY!
Don't forget to book your Lindsey Fitness Classes - HiiT, WalkFit, and Aerobics for up to six weeks in advance! EVENTS Sunday 19th February - 14 Mile Training Run London Landmarks Virtual 10km Event Sunday 5th March - Cambridge Half Marathon Sunday 12th
March - 18 Mile Training Run Sunday 2nd April - 20 Mile Training Run Sunday 2nd April - London Landmarks Half Marathon Sunday 23rd April - TCS London Marathon Welwyn Hatfield Cancer Research Race for Life 2023 27th & 28th May Sunday 11th June - St Albans Half Marathon Club Runs & Power Walks every Wednesday Evening and Sunday Morning Minimum 5km distance upwards - Event training up to Marathon
Distance |
Have a wonderful week ,
Love Lindsey xxx 📱 FB Messenger : Lindsey
Peters 📧 E-Mail lindseyfitness@btinternet.com ☎️ Telephone
: 07760432145 www.lindseyfitness.co.uk |
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