There's a lot of love about as we approach Valentines Day and loving yourself should always be your first priority. on all levels - physically, nutritionally and mentally.  

'Lindsey Fitness is where it's at!'

Christmas is but a memory and Lindsey Fitness is certainly back in the groove with classes out in the community and online. Members are settled back into their fitness regimes along with new and returning members back at classes - we're on it! 

It is always lovely to welcome people back ,and make new members feel comfortable from the start. Then to see their confidence and ability bloom in just a few weeks as if they had always been there. Introducing the WalkfitTM sessions on Saturday mornings at Monks Walk after the HiiT class is just the best thing - its such a versatile, fun workout for all round fitness. We all finish it hot, sweaty and lifted, but hugely satisfied to have worked out. It is the best way to get started with fitness, return to fitness after illness or injury , or add variety/ cross training to an established regime. Try it for FREE and see how addictive it can become! This weeks class features Power WalkfitTM, WalkfitTM Strength and WalkfitTM HiiT

Last weeks newsletter featured the lovely Carol, highlighting her fabulous results having completed the January Reset. This weeks we hear from Tricia who has Reset several times over the past few years as part of her personal  health regime and Victoria , another first timer from the January Reset

Tricia's results.......

"Well, another fantastically successful Reset for me - 11lbs and 4.5 inches down. Result! However, even better for me is to have overcome a lifetime of conditioning as I’ve learnt how to push my plate away when I’ve had enough, even if there is still food on it. That feels like a very important skill to have developed! Other than that, Reset always gives me a tremendous feeling of well being. Long may it continue! Thank you Lindsey and fellow Resetters for your inspiration, encouragement and support over the past few weeks"

Tricia's Testimonial.....

The Reset is an excellent, comprehensive program, packed with easy to follow recipes, ‘doable’ exercise sessions and great advice at every step, all set within a framework of well researched current thinking on nutrition. The techniques offered in the audios have also helped me get my thinking about food into proper order. Lindsey’s guidance and the support from other group members make success inevitable!

First Time Resetter  Victoria ....

OR

With 11 weeks to go until the TCS London Marathon fundraising continues as raffle tickets start to sell, and teams sign up for the Quiz Night and also the Netball Tournament. There is a lot of fun to be had here for the very best cause. So don;t delay - JUST DO IT! 

(apologies as some of the links from the newsletter last week didn't work - all up and running this week though)

CHARITY QUIZ NIGHT & RAFFLE

 Friday 10th March - Mill Green Golf Club

7pm for 7.30pm Start

Date : Friday 10th March 2023
Venue; Mill Green Golf Club, Gypsy Lane , Hatfield, AL7 4 TY
Time: 7pm for 7.30pm start
Team; Up to 8 people per team
Entry Fee: minimum Donation of £10 per person

PLUS

If you are or know a Tottenham Hotspur Supporter I have an

 uber special prize for bidding on .........

 CHARITY NETBALL TOURNAMENT 

Date: Saturday 25th March 2023
Venue: Sports Hall Presdales School Hoe Lane, Ware, SG12 9 NX
Tim : 1pm - 5pm
Entry Fee: Minimum Donation £10 per player

Tea, Coffee, Soft Drinks and Homemade Cake available on day for a small donation,

All Welcome - Players , Non- Players, Haven't played for Years -Partners , Husbands Sons, Daughters . If you want to be part of a team - Get in touch!
 

FOOD MATTERS...

             Baked Fish with Vegetables En Papillote

INGREDIENTS  (serves 4)

Rapeseed or sunflower oil, for brushing

1 yellow or orange pepper, deseeded and cut into strips

8 spring onions, cut into short lengths

12 cherry tomatoes, halved

4 thick sustainable firm white fish fillets (skinless), each about 140–165g (5–5 3/4oz)

Freshly ground black pepper, to taste

4 tsp reduced-salt soy sauce (or make this gluten-free by using a wheat-free, tamari soy sauce)

1 tsp rice wine (or dry sherry)

1 small fresh red chilli, deseeded and finely chopped

1 clove garlic, finely chopped

1cm (1/2 in) piece fresh root ginger, peeled and grated

A little chopped fresh coriander, to garnish

METHOD

1. Preheat oven to 200ºC/180ºC fan/gas mark 6. Brush four pieces of foil with rapeseed oil; arrange some pepper slices, spring onions and cherry tomatoes on each piece of foil, dividing evenly. Season fish fillets with black pepper; place one fish fillet on top of each portion of vegetables.
2. Combine soy sauce, rice wine, chilli, garlic and ginger in a small bowl; drizzle a little of this mixture over each fish fillet. Bring up sides of each piece of foil and scrunch them together tightly to make four sealed parcels.
3. Place foil parcels on a baking tray; bake in oven for about 20 minutes or until fish is cooked. Carefully open up parcels (you can let your guests do this if you like) and sprinkle with coriander. Serve the steaming parcels with crushed boiled new potatoes (or mashed potatoes) and cooked green vegetables such as broccoli or green beans - ENJOY!

Don't forget to book your Lindsey Fitness Classes 

- HiiT, WalkFit, and Aerobics for up to six weeks in advance!

Have a wonderful week , Love Lindsey xxx