Lindsey Fitness News - 20th October 2022

Lindsey Fitness News - 20th October 2022 - WALKFIT This Way!

Published: Thu, 10/20/22

We have had some really, beautiful sunny and mild weather this October. Its been a pure joy to be out walking with Frank the Vizsla every day, observing all the glorious colour changes that Autumn brings. Despite all the other exercise I do, walking is the simplest and I feel brings many rewards both mentally and physically. Factoring walking into your day or even a couple of times a week has many benefits especially if you do a job that means you are sitting down much of the day. Let's take a look at those walking benefits

Its simple!
It's a safe an effective way to get active and improve fitness
It strengthens bone and muscle
It helps keep joints flexible
It helps with weight management by promoting weight loss
Improves mood and clears the mind
Improves sleep.
Decreases anxiety and depression.
Improves blood pressure.
Stabilizes blood glucose.
Reduces the risk of a heart attack.

So have a think about how much walking you actually do in a day. Are you achieving the Government recommended minimum of 10,000 steps a day?

It's also a great way to socialise and catch up with friends, and certainly beats sitting and having a frothy calorie laden coffee and the temptation of all the sweet treats that very often accompany it.

As most know by now , I am incredibly excited about delivering WALKFIT at Lindsey Fitness Classes - not least because it is bringing people in who don't want or are unable to manage the other exercise classes I offer. Last Saturdays WALKFIT attracted some more new participants - word is clearly spreading. I even got asked about it queuing in the bakers on Sunday morning!

NOW BOOKING

We're having so much fun!

Last Saturdays Disco WALKFIT and Latin Salsa WALKFIT was just brilliant!

We covered over 4,800 steps and nearly 2 miles without leaving the room!!

The last session of the current schedule is this Saturday October 22nd.

If you haven't tried WALKFIT you can still grab a FREE Session just get in touch.

The next scheduled WALKFIT classes are booking now and will run from Saturday 29th October - Saturday 17th December

Monks Walk School 9.30am - 10.15am

(NO Class on Saturday 12 November.)

End of Year offer 7 sessions for the price of 6

(still at the introductory price) Just £30!

Non- Members, family and friends - All Welcome!

WALKFIT UNTIL CHRISTMAS - BOOK HERE!

Booking Password : WALKFIT7

"Let your feet do the walking and your body do the talking!!"

THIS SATURDAY

WALKFIT Latin Salsa

WALKFIT Power - Bring Hand weights (optional)

WALKFIT 90's Vibe

See you there! xxx

BOOKING NOW - the last Reset of 2022

It's time to do something truly amazing for your body this Autumn. Help yourself to be the best version of you mind and body as we head towards Christmas.

Monica, (a youthful 70!) did her first Reset with me a couple of years ago and has never looked back. She maintains a loss of over 2 stones and still Resets with me a couple of times a year for all the health benefits it brings her. I caught up with Monica last week and was so thrilled when she told me how totally changed she is and that actually this was the happiest and most confident she has felt about herself in her whole life!!!

You can too.. because once you know how, you will know forever!.

Preparation Week - Commences Monday 7th November

14 Day Colour Fast Reset - Commences Monday 14th November

BOOK AHEAD and GET AHEAD for Party Season to take control of Christmas ...and beyond!

with the November Placebo Diet Colour Fast 14 Day Reset.

Those already familiar with this amazing online mentored programme from Janet Thomson will know that as soon as you book the 'priming' starts!

This means the mind and body subconsciously starts implementing the learned processes of your previous Resets

It is now a popular health regime staple 2 or 3 times a year for so many people - including myself!

This unique mentored programme includes:

Being taken step by step through the programme resources in a private, interactive Facebook group starting with a preparation week ahead of the 14 day Intermittent fasting programme
A food planner and all the simple delicious, nutrient dense recipes you'll use for your Reset and beyond
Three ‘Change Your Mind Fast’ audio files that include powerful techniques to reprogramme your thinking and change how you feel about food.
Exclusive video modules and resources that introduce you to useful mindset tools like Thought Field Therapy to help you see even better results.
Daily support and guidance from me, and Placebo Diet author Janet Thomson as you learn how to cleanse, heal and restore.
Live daily mini-workout routines - fun, friendly and suitable for all ages - to boost your immunity, vitality and energy so you’re set up for your day.
Weekly scheduled group Zoom meetings to ask questions, share stories and get personal mentoring for the support and encouragement you might need.
One week of additional mentoring when you’ve completed the programme to make sure you can integrate everything you learn into everyday life.