Lindsey Fitness News - 13th October 2022 - WALKFIT

Lindsey Fitness News - 13th October 2022 - WALKFIT - WALKS ON!

Published: Thu, 10/13/22

Another full on week for Lindsey Fitness classes and the Lindsey Fitness Running Club as we head into Autumn. The running club had a post London marathon get together on Wednesday Evening. It was so lovely for us all to catch up with each other and share our Marathon stories but also to thank all those that supported us on our many months and miles of training. Members of the running club were in action again at the weekend in lovely Autumnal sunshine with Mother and Daughter Marie and Ellen (pictured) taking part in the Royal Parks Half Marathon in London.

Marie finishing in a commendable 2 hours 20 minutes and Ellen an outstanding

1 hour 55 minutes.

I was at beautiful Hatfield House with other LFRC members taking part in the Annual Willow Foundation 5km and 10km events. It was again a privilege to deliver the warm ups for the fun run and the main event for the charity. I also delivered a WALKFIT mini session for the spectators as they awaited the return of the participants - Lady Salisbury took part too!.

WALKFIT on Saturday mornings at Monks Walk school is going from strength to strength as I hoped it would. Attracting more new members last Saturday and more booked in for this coming week . Its a great and simple way to exercise, get your step count up, it's fantastic for your fitness ...and sooooo much fun! It appeals to all ages and abilities and I love teaching it too!. Quote of the week from at a participant last weeks class which included a Disco session " I can believe I'm moving like this in daylight" and another messaged me after the class "brilliant session this morning - I'm loving it!" If you would like to try WALKFIT, get in touch to get started and get moving with a FREE session (space permitting).

WALKFIT - THIS SATURDAY

DISCO AND LATIN SALSA ROUTINE

The next scheduled WALKFIT classes will run from Saturday 29th October - Saturday 17th December - that's 7 sessions

(NO Class on Saturday 12 November.)

End of Year offer 7 classes for the price of 6

(still at introductory price) Just £30!

Non- Members, family and friends - All Welcome!

WALKFIT UNTIL CHRISTMAS - BOOK HERE!

BOOKING NOW - the last Reset of 2022

Don't put off doing something amazing for your body this Autumn. Help yourself to be the best version of you mind and body as we head towards Christmas.

Preparation Week - Commences Monday 7th November

14 Day Colour Fast Reset - Commences Monday 14th November

BOOK AHEAD and GET AHEAD for Party Season to take control of Christmas ...and beyond!

with the November Placebo Diet Colour Fast 14 Day Reset.

Those already familiar with this amazing online mentored programme from Janet Thomson will know that as soon as you book the 'priming' starts!

This means the mind and body subconsciously starts implementing the learned processes of your previous Resets

It is now a popular health regime staple 2 or 3 times a year for so many people - including myself!

If you have not yet discovered this tremendously successful programme ask yourself.... Do you on a daily basis....

feel lethargic or have low energy?
experience brain fog?
avoid looking in the mirror?
know you have weight to lose?
feel hormonally imbalanced?
have overwhelming cravings for the wrong foods?
feel older than your years?

Would you like to....

feel energised every day?
have mental clarity?
stop the cravings?
lose excess weight and keep it off?
learn to love the foods that will love you back?
feel and look younger than your years?
be the best version of you all day, every day?

This mentored online, step by step ,intermittent fasting programme to literally reset the mind and body, top to bottom, inside and out!

The Placebo Diet Colour Fast Reset is a 'Deep' Clean like no other to set you on your way to change you from a sugar burning ,fat storer into an efficient fat burner. It will give you the confidence and knowledge to continue forward through the party season and beyond to always be your best and healthiest version ...and its truly not difficult when you really want to be that. Let me show you......!

I have been helping people to lose weight for good for nearly 30 years and having discovered the Placebo Diet Reset programme along with the Colour Code System is the Holy Grail of sustainable weight loss AND for changing mindset surrounding foods and eating habits - truly it is!

Get in touch or BOOK NOW for November if you already know what you want to do

Further Information & Booking First Time HERE

Mentoring Only - BOOK HERE

My favourite leggings in the whole wide world.......from TLC SPORT!

I'm putting them in the newsletter as I have been wearing mine again now the weather has turned colder .I don't wear them for working out but they are an absolute staple in my wardrobe, teamed with a warm jumper when walking Frank or just as versatile to wear out and dress up a bit. They never wear, fade or lose their shape.... and last forever - highly recommended !!

TLC Sport - get yours HERE!

This is something I am so excited to be part of and this week had my

pre retreat discovery call session with Janet - just fascinating!

Lindsey Fitness members who have booked should have had details of how to book their discovery call too.

I have also this week listened to another of the amazing resources included in the package . The Meditation "You Are Amazing" was phenomenal!!!

The Retreat itself is just the start of your journey....it's the after care package and resources included that will change you forever to be the best and most amazing version of you!

There are still a couple of places available for what will be an incredible and wholly, worthwhile event.

Friday 11th and Saturday 12th November 2022

An inspirational mini retreat to revitalise your mind & body and get your mojo back!