Please see later in this newsletter to book your remaining Christmas and New Year classes  STARTING on Tuesday 3rd of January 2023 - but only if you've booked.

November Reset  participant Pat O.

Yes! to 10lbs down and Yes! to 9” and probably more off!

- BUT …….. 

The reset is so much more than losing weight - it’s about

 1) learning to eat the foods that really suit your body;

 2) realising that you actually really can feel fit and healthy all the time; 

3) adjusting your mindset to continue with all the good things learnt; and finally when the reset is over realising that you haven’t actually missed what you stopped doing, in my case drinking too much coffee!

As expected the January Colour Fast RESET is booking fast - setting your intention NOW means your sub conscious will be 'priming' for the process of Resetting your body - starting 2023 as you meant to go on .The work towards being the best version of you will have already started before the programme even starts! Places are limited in order I can work with the group exclusively.

                        " A Reset IS the very best gift to give yourself".

GIFT yourself this Christmas and BOOK your January Reset NOW! How exciting to know you'll be starting 2023, exactly as you mean to and will go on - "Self Care is NOT Selfish". I have been helping people lose weight for nearly 30 years, I can help you, or if I've helped you before I'm still here - how about YOU? Find out more and BOOK your place towards the best version of you in 2023 or get in touch for a chat.

January Reset 2023

 Preparation week commences Monday 9th January

14 Day Reset commences Monday 16th January

OR

Lindsey Fitness Members can now book their classes up to 6 week in advance. Book your Christmas and New Year sessions NOW (therefore setting your intention to keep up with your fitness)

CHRISTMAS & NEW YEAR LINDSEY FITNESS CLASS TIMETABLE

SATURDAY 10TH DECEMBER - MONKS WALK SCHOOL

 Christmas HiiT - 8.30am

Christmas WALKFIT PARTY - 9.30am

Monday  13th December  - Presdales School

Aerobics - 6.30pm

Tuesday 14th December - Monks Walk School

Aerobics - 6.30pm

Wednesday 15th December - Wodson Park Sports Centre

Aerobics - 11.00am

Monday 19th December - Presdales School

Christmas Aerobics - 6.30am

Wednesday 21st December - Wodson Park Sports Centre

Christmas Aerobics - 11.00am

Lindsey Fitness ONLINE Replays - Available throughout Christmas

Normal Class and Online TIMETABLE Resumes from Tuesday 3rd January

. If you and /or your friends are thinking of joining or re-joining Lindsey Fitness in the NEW YEAR get in touch now and try a classes FREE anytime up until the Christmas break  FREE on me! xxx

Get Moving at the Weekends.......WALKFIT This Way!

OVER  5000 STEPS and 2 MILES walked with out leaving the room!!!

THIS SATURDAY AT MONKS WALK SCHOOL 9.30am...

WALKFIT CHRISTMAS PARTY
 

FOOD MATTERS ...

Omelette - Spanish Style - YUM!

Ingredients (Serves 2)

3  large (4 small) Organic Eggs

50g frozen peas and/or spinach

small tin of tuna

1 sliced pepper from a jar

large pinch of sweet paprika

Directions

Pre - heat oven to 180 degrees

Pour boiling water over the peas/ spinach, then drain immediately.

Beat the eggs in a large bowl, then mix in tuna, pepper and peas/spinach

season with salt . pepper and paprika.

Heat  a little coconut oil in a small ovenproof pan

Pour in the omelette mix and fry for 3 minutes, the place the pan in the oven for a further 3- 4 minutes.

Serve which a large mixed or green sald  - ENJOY!

Lindsey Fitness Members have access to all the online sessions in Lindsey Fitness Home over the Festive Season