Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it's cloudy. 

There's no safe or healthy way to get a tan. A tan does not protect your skin from the sun's harmful effects.

Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight

SUN SAFETY TIPS

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.

Make sure you:

• spend time in the shade between 11am and 3pm
• make sure you never burn
• cover up with suitable clothing and sunglasses
• take extra care with children
• use at least factor 30 sunscreen

We are nearly halfway through August with many having been on holiday, on holiday right now or about to go maybe! This week I am encouraging you then to look ....or indeed BOOK AHEAD for the September Placebo Diet  Colour Fast 14 Day Reset. Those already familiar with this amazing online mentored programme from Janet Thomson will know  that as soon as you book the 'priming' starts! This means the mind and body subconsciously starts implementing the learned processes of this brilliant Intermittent Fasting detox from Janet Thomson. 

It is now a popular health regime staple 2 or 3 times a year for so many people - including myself!

If you have not yet discovered this tremendously successful programme ask yourself....  Do you on a daily basis....

• feel lethargic or have low energy?
• experience brain fog?
• avoid looking in the mirror?
• know you have weight to lose?
• feel hormonally imbalanced?
• have overwhelming cravings for the wrong foods?
• feel older than your years?

Would you like to....

• feel energised every day?
• have mental clarity?
• stop the cravings?
• lose excess weight and keep it off?
• learn to love the foods that will love you back?
• feel and look younger than your years?
• be the best version of you all day, every day?

This mentored online, step by step ,intermittent fasting programme to literally reset the mind and  body, top to bottom, inside and out! 

  Balancing blood sugar and hormone levels, the Placebo Diet Colour Fast Reset is a 'Deep'  Clean like no other to set you on your way to change you from a sugar burning ,fat storer into an  efficient fat burner. It will give you the confidence and knowledge to continue forward to always be your best and healthiest version ...and its truly not difficult when you really want to be that. Let me show you......!

I have been helping people to lose weight for good for nearly 30 years and having discovered the Placebo Diet  Reset programme along with the Colour Code System it truly is  is the Holy Grail of sustainable weight loss AND for changing mindset surrounding foods and eating habits - truly it is!

Just 36 Days to go until Lindsey Fitness presents the launch of   WALKFIT at Monks Walk School - the new Fitness Initiative for everyone - including YOU!

                Still not sure?

Maybe you....

• were fit or fitter once upon a time.
• you gave up regular exercise during the pandemic and didn't restart
• you feel too long has passed and you don't feel able to restart
• are just anxious about getting started again or for the first time.
• unsure you could manage any form of exercise

                                           Password: WALKFIT5

Please BOOK your Lindsey Fitness F2F for the coming weeks or if you would like to join get in touch for a FREE Class and Online taster