Lindsey Fitness News - 28th July 2022

Lindsey Fitness News - 28th July 2022 - Transformations!

Published: Thu, 07/28/22

I hope you are feeling well now everything has settled down after the heights of last weeks heatwave..

According to the experts, it will become a more regular occurrence due to climate change and something we will need to learn to adapt too in years to come..

It clearly was not safe to exercise in classes last Monday and Tuesday and exercise sessions the rest of the week were modified accordingly. Please be assured safety will always take precedence.

The Summer Reset reached its conclusion on Sunday with a plethora of amazing results, not just weight change,( a happy consequence of the programme), but mindset too. We were also privileged and delighted to have Placebo Diet creator Janet Thomson join us for a 'lively' and enlightening ZOOM meeting on Thursday,. It has been such an an interesting Reset as all the participants had done Resets with me before. They confidently set there intentions for the next stage of their transformation to be their best version. They excelled! Yes weight and inches lost were incredible- everyone lost between 6 and 11lbs . But I have been blown away by their change in mindset , which they have truly taken to the next level and their confidence going forward now. Here are comments from three of the Summer Reset participants

"I’m amazed at my weight loss this reset: down a whopping 11 pounds and lost 10 inches, mostly off my stomach, waist, and tummy. I really committed and because I’ve done it before, I think I just settled into the groove really easily. The whole structure of the reset works brilliantly, and I really enjoyed it - I had the confidence this time to adapt the food plans, and to apply all the principles when I was out too. I am so determined now that I know I won’t slip back now this reset is over! Thank you Lindsey, and to you all in the group, for your inspiration, words of wisdom, and encouragement throughout "

"I’ve completed this programme several times before and it’s always led to improvements in my sense of well being, but this one has been particularly successful – I’m thrilled to be 10lbs and 10 inches down! This time I’ve been sufficiently confident to deviate from the standard recipes whilst staying within the rules and this has been a welcome adjustment. I’ve also felt a sense of freedom and release, as if someone has given me permission NOT to go back to my previous bad habits - Result! Thank you Lindsey and my fellow resetters for your support and encouragement over the past 3 weeks."

"I have followed the Colour Code System for around three years and join in a reset usually two or three times a year.

Each time I learn more how my body and mind respond to good food and I

know what to eat to keep me healthy. I have finished this latest reset with a huge boost of energy and an awesome feeling of being cleansed inside and out.

However, the best result my body is free from the niggling aches that were creeping in. By the way I happen to have lost 6lbs weight and 5 inches around my body.

I’ve decide to put this at the end of my testimonial as it is not now the most important part of this process.

Thank you Lindsey for your great support and everyone else sharing this journey".

How wonderful is that! I just love helping people to finally help themselves, and get the results they have craved for many years in some cases.

The next Reset starts with preparation week Monday 5th September and will be booking soon!

I was somewhat shocked and saddened to read an article from the Times newspaper on Monday regarding women and exercise ....or lack of it seems.

A survey of some 8,000 people were questioned for the Healthier Nation Index led by Nuffield Health.

It found that ..

Almost half the female population does no regular exercise after many women gave up sport during lockdown.
One in three women said that their physical health had deteriorated over the past twelve months
47% said they had done no vigorous weekly exercise such as jogging, exercise classes or playing netball in the past year ( for men the figure was 34%)

The results suggest that the pandemic has led to more sedentary lifestyles.

Two in five women said they had dropped the habit of exercising during the pandemic , and were finding it difficult to restart
One in seven said they had " stopped exercising completely"
Only 15 % of adults were found to meet the NHS target of 75 minutes of physical activity a week

The findings will add to concerns that the pandemic has caused lasting damage to the nation's health with inactivity contributing to obesity, disease and mental health problems.

Do you recognise yourself in the survey findings? Do you need to restart, kickstart or generally do more exercise?

Lindsey Fitness has the solution and it starts this September with.....

The WALKFIT Launch Event is at Monks Walk School on Saturday 17th September 9.30 am -10.30am and it's FREE to take part!

So do you or someone you know.....

* Hate the thought of exercise but enjoy walking?

* Are looking to restart your fitness post pandemic?

* Self conscious about exercising in a group?

* Worried about not 'keeping up' with others in a class?

* Know you need to exercise but don't know where to start?.

* Looking to keep mobile or tone down your exercise level in your later years?

* Are you achieving the recommended minimum of 10,000 a day for the

associated health benefits?

WALKFIT is fun, effective and achievable.

If you can walk, you can WALKFIT

Places are limited and can be booked from this newsletter NOW!

Lindsey Fitness Members and Guest BOOK HERE

New to Lindsey Fitness & Previous Members BOOK HERE

If you are still unsure, do get in touch or consider the following massive health benefits

Low-impact, low risk of injury and walking can help develop and keep bones strong.

Improve your general health - WALKFIT can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure. This in turn will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes.

Stress Management- Regular WALKFIT helps redirect your focus and concentration away from stressful environments and situations and release tension. Endorphins released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem.

Group Dynamics - WALKFIT in is an amazing experience. The music, the camaraderie, the friendships and the other attendees all make exercising in a group joyful and fun.

Book and try it for FREE on Saturday 17th September 2022