Lindsey Fitness News - 21st July 2022

Lindsey Fitness News - 21st July 2022 - WALKFIT is Coming!

Published: Thu, 07/21/22

I trust all is well with you following the heatwave and unprecedented temperatures earlier this week! Classes on Monday and Tuesday evening were cancelled in view of the extreme heat as a recommended, safety precaution. Our bodies should be respected and cared for even more at such times without adding any extra stress and possibly compromising out health. Thank you for your understanding. We were all back to normal yesterday (Wednesday) online and F2F classes - so please book your community classes as normal.

The Summer Reset approaches the graduation day this Sunday and I will be super excited and proud to share the results of a wonderful group of participants with you next week. It's always such a privilege to mentor people through this. 'metamorphic' process, that gives them the power and ability to be the best version of themselves.

WALKFIT Launches at Lindsey Fitness with an invitation 'give it a try' event this September - Places will be limited and can be booked now from this newsletter. The launch event is FREE with an opportunity to be the first to book the inaugural 5 week course and is open to previous, returning and new members too.

Last Sunday was another is our series of long training runs and walks leading up to the the London Marathon this October. Groups of those walking the marathon completed 13 miles and the runners (pictured above) 12 miles joined by several 8 mile runners at the start.. We all set out bright and early to avoid the hottest part of the day that was to come. We were ably and well car supported on route by fellow running club members who kept us supplied with fluids and encouragement throughout. We are always truly grateful for their time and attention at these training sessions to ensure safety throughout.

Everyone completed the distances brilliantly considering the heat and we are now setting our sights on the 14 Mile discipline at the end of the month.

I am so excited to confirm the details for the Launch of WALKFIT at Lindsey Fitness . We kick off with a Launch Event at Monks Walk School on Saturday 17th September 9.30 am - 10.30am.

Do you or someone you know.....

* Hate the thought of exercise but enjoy walking?

* Are you self conscious about exercising in a group?

* Are you worried about not 'keeping up' with others in a class?

* Do you know you need to exercise but don't know where to start?.

* Looking to keep mobile or tone down your exercise level in your later years?

* Are you achieving the recommended minimum of 10,000 a day for the

associated health benefits?

Following an email update to members past and present last weekend, many previous members from years back have expressed an interest in this new initiative.- which is just what I hoped! Current Lindsey Fitness are encouraged to bring a guest new to or formerly a Lindsey Fitness Member.

WALKFIT is designed to be fun, effective and achievable.

Places are limited and can be booked from this newsletter NOW!

Lindsey Fitness Members and Guest BOOK HERE

New to Lindsey Fitness & Previous Members BOOK HERE

If you can walk, you can WALKFIT

THE BENEFITS.....

Low-impact, low risk of injury and walking can help develop and keep bones strong.

Improve your general health - WALKFIT can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure. This in turn will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes.

Stress Management- Regular WALKFIT helps redirect your focus and concentration away from stressful environments and situations and release tension. Endorphins released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem.

Group Dynamics - WALKFIT in is an amazing experience. The music, the camaraderie, the friendships and the other attendees all make exercising in a group joyful and fun.

Book and try it for FREE on Saturday 17th September 2022