Lindsey Fitness News - 1st September 2022

Lindsey Fitness News - 1st September 2022 - Fresh Starts

Published: Thu, 09/01/22

Hello September and traditionally new and fresh starts for many.

Back to school, off to Uni, new job maybe.....and .time to realise and deal with holiday indulgences too maybe?. This has been hi lighted this week by the news on Monday in the national press and on the news regarding waistlines. New research from Oxford University reveals that just an extra inch on the waistline pushes up the risk of heart problems by 11%!

Excess tummy fat around the middle isn't just a sign that you need to lose weight and take more exercise. Fat on the tummy is also an indication of fat in and around the vital organs. The Research showed that each extra inch on a healthy waist size was linked to the higher risk of a cardiac event, such as a heart attack, stroke or irregular rhythm. Fat around the organs in the abdomen is very active and contains a lot of inflammatory factors that can cause heart disease.

Lead Researcher Dr Ayodipupo Oguntade advises measuring your waist annually to monitor the risk. He said ' The amount of fat people carry around their trunk is more important in tracking body fatness and associated cardiovascular risk'. Click on the link for how to measure your waist.

British Heart Foundation - Measuring your Waist

It will be news that some, indeed I hope many, will take seriously and be the call to action needed to trim that waistline. There is no better way to initiate just that with Lindsey Fitness and the Placebo Diet programmes from Janet Thomson.

We are what we eat, that is reflected by just looking in the mirror and 'You cannot make a marble bathroom out of breeze blocks' -So what and how are you eating? The PD is not a diet but teaches how to change bad habits and thoughts surrounding the food that you eat. The Colour Code System is the uber simple way to learn and know forever what, when and how much to eat to be the best version of ourselves. focusing on the best nutrition, intermittent fasting and good gut health - Knowledge is Power! - and when you have a healthy body, you will be a healthy weight by default!

I am so excited that having taught the Colour Code System and Colour Fast Reset at Lindsey Fitness for over 4 years now, that I have been invited to join Janet to deliver the CCS with her at a mini Spa Retreat experience in Guilford this November - and you are invited! You can get sneaky peak details and an EarlyBird Offer from this Newsletter.

It's also the very last chance to book for the September Colour Fast Reset which starts on Monday and there is still time to book for the FREE WALKFIT LAUNCH at Monks Walk on Saturday 17th .....Read on and start your journey to be the best version of you with Lindsey Fitness.

STARTS MONDAY!

September Placebo Diet

Colour Fast 14 Day Reset.

Preparation Week Commences - Monday September 5th

Participants are invited into a private Facebook group. We work together step by step, so that everything is beautifully in place ahead of the two week Reset, there are no false starts - you will be totally ready!

14 Day Colour Fast Reset commences - Monday September 12th

Day by day instruction as you transform your mind, body and food habits. Eat delicious and simple healthy meals within this intermittent fasting programme. Daily LIVE optional morning workout with me. A weekly group ZOOM meeting to discuss progress, share and ask questions. Audio and video resources to support your mind body transformation to become the best version of you.

Audrey Did.....

So have a think and ask yourself....

Are you a healthy weight and waist size?
Do you like or hate what you see in the mirror?
Has your dress size increased in recent years?
Do you continually put off trying to lose weight?
Are you fed up with the 'on it off it' Dieting mentality?

If any of these questions resonate with you then ask yourself ....

Do you need to change ?
Do you want to change?

If it's a yes, then I can help you to learn how to help yourself - go ahead and book your Reset- because YES YOU CAN!

New to the Reset - BOOK HERE!

Mentoring Only - BOOK HERE

Last Chance to Book for September, I can't wait to work with you!

NEW for September

Lindsey Fitness

16 Days to GO!

We're marching towards the launch of WALKFIT at Monks Walk School - the new Fitness Initiative for EVERYONE - including YOU!

Come and try it for FREE!

WHEN: Saturday 17th September

WHERE: Monks Walk School, Knightsfield , WGC, AL8 7NL

TIME: 9.30am -10.30am

WALKFIT to get yourself moving

WALKFIT for health

WALKFIT for fun

WALKFIT to start your fitness

WALKFIT to increase your daily step count

WALKFIT because ...YES YOU CAN!

Try it for FREE on Saturday 17th September 2022

Find Out More and book a place using the links below using the

Password: WALKFIT

FREE WALKFIT LAUNCH - BOOK HERE

Following the launch,(because you'll LOVE it) - there will be a 5 week WALKFIT programme on Tuesday Evenings at Monks Walk School - 7.30pm - 8.15pm starting September 20th ..

*******One off payment, no membership or joining fee required*******

5 weeks of WALKFIT - BOOK HERE

Password: WALKFIT5

*******STOP PRESS******

Friday 11th and Saturday 12th November 2022