Hi
The August Bank Holiday this weekend signifies many things ... the end of a long and very hot Summer, lovely holidays that are becoming a distant memory, (bar the holiday lbs that remain perhaps!), the kids are going back to school or off to University maybe. We're heading for Autumn and dare I say
...... ..Christmas (sorry)!!!!!!!
However, it is also a window of opportunity, the chance to focus positively ahead with optimism - setting intentions with a renewed mindset to get started, back on track and succeed - at anything you want actually - so get planning!
If you Plan to lose some weight and get a bit fitter then Lindsey Fitness is here to help you do just that and more, in order that you can help yourself to be the best
version of you every day - physically, emotionally and mentally.
HOW?.....
Online and F2F Classes to suit everyone - classes to suit all abilities to build your fitness, burn calories, stretch your muscles, relax your mind. Workout at home at a time to suit you and/or join me online LIVE,
PLUS fun,
friendly F2F Classes in WGC and Ware.
CHOOSE FROM....
Mindfulness and Mobilisation - a gentle online stretch session to mobilise joints and stretch muscles incorporating mind setting techniques for balance and positivity
Classic Aerobics
- fun, formation group aerobics in classes, music to move to for improved cardio vascular fitness and muscle tone.
HiiT Workouts - online and in class to challenge and improve strength, cardio vascular endurance and musculature
tone.
Fitness Pilates & Meditation - a low impact online exercise that combines gentle stretching, movement and breathing to boost strenghth, balance and mobility.
****** NEW WALKFIT
Classes at Monks Walk School *******
Starting this September
Book the Launch Event for FREE from this Newsletter
Do get in touch for a FREE trial week of Lindsey Fitness online and/or a timetabled F2F Class
too!
Placebo Diet Nutritional Weight Loss mentored online programmes-
The 14 Day Colour Fast Reset - let me hold your hand and take you step by step through this incredible programme from Janet Thomson. Discover and embrace the foods that really will love you back - for health and sustainable weight loss with this succinct intermittent fasting
programme. Be empowered to take it forward to become the best version of you - forever!
******* Book you place for the September Reset from this Newsletter *******
Now, have a fabulous weekend and I look forward to seeing you online, in classes ...or out and about!
