Lindsey Fitness News - 18th August 2022

Lindsey Fitness News - 18th August 2022 - Relief!

Published: Thu, 08/18/22

Rain at last ......what a relief! It took a while but when it did you could almost hear gardens breathe a sigh of relief during the welcome downpours this week. We do however remain in a drought status, and will for a while to come, so water usage guidelines remain in place too.

The cooler climate will be much appreciated by the Lindsey Fitness Running Club TCS London Marathon participants on Sunday, who along with myself and others (on Friday), have their 18 mile long run training this weekend. 7 weeks to go until the big day!

I read earlier this week an article on the increase in cases of Gout following lockdowns enforced during the COVID pandemic.

Gout is one of mankind's oldest known diseases and in fact dates back to the Egyptians. It was also once known as the 'disease of kings'. Gout is a type of inflammatory arthritis that causes sudden and severe joint paint and can be very disabling. Some people may also suffer hot, swollen and red skin over the affected joint. It is caused by having too much uric acid in the body, which can lead to deposits of sodium urate crystals forming in and around the joints causing excruciating pain and discomfort.

It seems however that cases have surged due to binge-eating and exercising less during the lockdowns figures suggest. The number of cases has risen by 20 per cent in 3 years, and there has also been a significant rise in obesity over the same period. Many people spent more time sitting down and might have eaten more snacks and junk food while working from home.

The NHS unsurprisingly recommends achieving and maintaining a healthy weight, exercising regularly and eating a healthy diet to prevent gout coming back.

More on GOUT from the NHS - Click HERE

Prevention will always be better than cure, are you at risk or already experiencing symptoms of Gout? Lindsey Fitness can help with exercise, healthy eating and sustainable weight loss. Read on.....

BOOK AHEAD for the September Placebo Diet Colour Fast 14 Day Reset.

Well done for those who jumped on and booked their Reset place for September from last weeks newsletter.

Goodness I love how keen those who have done it before are to revisit the programme. It's because having embraced the programme for the first time, they are thrilled to finally find the way to feeling and being amazing. Those with weight to lose discover how to finally lose weight and sustain that loss on their way to the healthiest and best version of themselves.

I am also touched by those new to it who have reached out for a chat, and then signed up - as I have said you will never regret doing a Reset as those returning will also tell you when you join them in the private FB group in September when we start. Places are still available but I do limit numbers in order for participants to get the very best attention and results from this wonderful Janet Thomson mind body programme.

Preparation Week Commences - Monday September 5th

Participants are invited into a private Facebook group. We work together step by step, so that everything is beautifully in place ahead of the two week Reset, there are no false starts - you will be totally ready!

14 Day Colour Fast Reset commences - Monday September 12th

Day by day instruction as you transform your mind, body and food habits. Eat delicious and simple healthy meals within this intermittent fasting programme. Daily LIVE optional morning workout with me. A weekly group ZOOM meeting to discuss progress, share and ask questions. Audio and video resources to support your mind body transformation to become the best version of you.

Those already familiar with this amazing online mentored programme from Janet Thomson will know that as soon as you book the 'priming' starts! This means the mind and body subconsciously starts implementing the learned processes of this brilliant Intermittent Fasting detox from Janet Thomson.

So have a think and ask yourself....

Are you a healthy weight?
Do you have mobility or joint issues due to carrying extra weight ?
Do you need to change ?
Do you want to change?

If it's a yes, then I can help you to learn how to help yourself - go ahead and book your Reset- because YES YOU CAN!

Book Your Complete Reset Package HERE

Mentoring Only - BOOK HERE

I can wait to work with you!

Just 29 Days to go

We're marching towards the launch of WALKFIT at Monks Walk School - the new Fitness Initiative for EVERYONE - including YOU!

Still not sure?

Maybe you....

were fit or fitter once upon a time.
you gave up regular exercise during the pandemic and didn't restart
you feel too long has passed and you don't feel able to restart
are just anxious about getting started again or for the first time.
unsure you could manage any form of exercise

WALKFIT at Lindsey Fitness IS your Solution!

Come and try it for FREE!

WHEN: Saturday 17th September

WHERE: Monks Walk School, Knightsfield , WGC, AL8 7NL

TIME: 9.30am -10.30am

WALKFIT to get yourself moving

WALKFIT for health

WALKFIT for fun

WALKFIT to start your fitness

WALKFIT to increase your daily step count

WALKFIT because ...YES YOU CAN!

Try it for FREE on Saturday 17th September 2022

Find Out More and book a place using the links below using the

Password: WALKFIT

FREE WALKFIT LAUNCH - BOOK HERE

Following the launch,(because you'll LOVE it) - there will be a 5 week WALKFIT programme on Tuesday Evenings at Monks Walk School - 7.30pm - 8.15pm starting September 20th ..

*******One off payment, no membership or joining fee required*******

5 weeks of WALKFIT - BOOK HERE

Password: WALKFIT5

Please BOOK your Lindsey Fitness F2F for the coming weeks or if you would like to join get in touch for a FREE Class and Online taster

Lindsey Fitness Classes & Online Session Timetable