Lindsey Fitness News - 12th May 2022

Lindsey Fitness News - 12th May 2022 - Change for Good!

Published: Thu, 05/12/22

Some lovely sunny days again this week and also last weekend when I travelled to Norfolk to visit my daughter and her Fiancé It was so lovely and uplifting to get out to walk, talk and fit in a run in such a beautiful place.

Thoughts maybe now turning to holidays and Summer wardrobes - So how is yours looking? Does everything still fit? Does something need to change to avoid buying a bigger size ....again? Things can only change if you truly want them to. In order to succeed at something you have to attach emotional desire to what it is that you want so that you are driven to get there no matter what it takes . The whole process then becomes so much easy as your mind ( and body) lend themselves to the cause without resentment or rebellion ......or giving up again. Have a think this week about where you are and what you really want to do about it. The July Reset will change you forever but only if you want to.

I have been contacted this week by the Race Organiser for the Welwyn Hatfield CRUK Race for Life as everything now falls into place for the Pretty Muddy Events on Saturday and a special KIDS warm up, and of course the Sunday 5km & 10km that started this iconic and important event all those years ago. It's not too late to get family , friends and kids on board for such a worthwhile cause - fun and laughter guaranteed!!!

The May Resetters have started and we are well into our preparation week ahead of our 14 day intermittent fasting fortnight starting on Monday. I so love the changes this programme brings for the mind and body to those participating, including myself.

I am just so happy and proud to do what I do, to help others to help themselves and achieve so much , not least of all better physical and mental wellbeing .

It was just wonderful this week to receive a message from one of my long standing members Donna- who joined my classes 13 years ago wanting to change, in order to lose weight and get fit. I just had to share what she sent me.

Donna wrote... " These were the jeans that lead me to you 13 years ago...I'll never throw them away to make sure I never fit into them again!

I love looking at them , it makes me SO glad and SO proud! "

Having lost her weight lost Donna continued at classes and embraced the change to Lindsey Fitness with the Placebo Diet Colour Code System and was one of the first on board with the Colour Fast Reset programme. Donna has a well established food and fitness regime incorporating all she has learned to be the very best version of herself always. Donna spent last weekend on a huge clothes clear out and has a wardrobe with nothing but size 10 in it......and those trousers as a reminder of how far she has come and WILL stay!!