Lindsey Fitness News - 30th June 2022

Lindsey Fitness News - 30th June 2022 - Summer Fitness

Published: Thu, 06/30/22

Back home after a wonderful and much needed holiday, happy with a run at the Welwyn 10km event last Sunday then.....

felt a bit shivery on Monday lunchtime, so I did a Lateral Flow test and am positive for COVID!

I am so sorry ( and rather miffed ) that I have had to cancel classes this week both F2F and online. I am resting, drinking plenty of fluids, sipping chicken bone broth and energy cleansing with tapping so I am back with you a soon as I get a negative test. Please book your classes in the usual way for this Monday onwards, as I fully intend to be back - Negative Lateral Flow Test permitting.

I am very happy and impressed that Lindsey Fitness members made such good use of the online replay sessions during my time away and have continued them now in my enforced absence this week too - Well done you lot!

The Summer months are a great time to embrace, enhance , increase or indeed get started with fitness. If you already have an established fitness routine, take a look at how you could change it up. Maybe do more of or indeed try a different Lindsey Fitness session. The lighter days also provide a great opportunity to get out in the fresh air for a walk in the early mornings or evenings .

Last week I mentioned I have recently trained and qualified as a WALKFIT Instructor and will be introducing taster 'snippet' sessions to Lindsey Fitness Members Online and in Classes in the coming weeks ahead of a proposed Masterclass Launch in September - I'm very excited to be starting this initiative, suitable for all but aimed at getting the inactive and exercise shy on the road to Fitness too.

Just 12 weeks now until the TCS London Marathon on October 2nd as the longer run training commences. There are several members of the Lindsey Fitness running club taking part again this year, either virtually locally or like myself in London . There are also a number of members powerwalking it this year - how brilliant is that!. In 2020 we took pat in this iconic Marathon virtually due to the pandemic. I myself was running to raise money for the Willow Foundation - A local charity that is the only national charity working with seriously ill young adults aged between 16 and 40 to fulfil uplifting and unforgettable 'Special Days'. Fundraising events pre pandemic and individual contributions raised a fantastic £3235.00. Willow kindly allowed me to carry my London place over for 2021 but due to surgery last year I was unable to take part. So I will be taking part in London this year, my 14th (over the last 10 years) and final Marathon. I would just love to raise some more money for Willow to take the total fundraising to over £4000 for this wonderful local charity. A heartfelt thank you for your consideration. xxx

To Sponsor My London Marathon Please Click Here!

Summer Reset Starts this

Monday July 4th - Ready , Steady...

Participants are signed up..... and we're ready to go!

You can still join us!

Preparation Week - Monday 4th July

14 Day Reset - Monday 11th July

The Placebo Diet Colour Fast Reset Programme with me is a totally unique approach to detoxing. It’s an intensive, holistic programme made up of practical exercises, guided meditations and delicious , nutritionally dense but simple recipes. Designed to change your mindset surrounding food and eating habits, it will cleanse and reboot your digestive system leaving you balanced , energised and boosted!

Once you've done one...then you'll know, the way to better health and sustainable weight loss for better, for good.. I did, and I just love to help others do the same.

Placebo Diet Colour Fast Reset - Find Out More HERE!

OR for returning Resetters - MENTORING ONLY

Mentoring Only - BOOK HERE

* Calling all Uni Students with Barista experience *

Are you home for summer and looking for a little extra cash?

We’re looking for someone who has Barista experience to start work immediately and help throughout the summer!

We need someone on Wednesdays, Fridays, Saturdays and Sundays for 3-4 hours each day over lunch time.

Please get in touch with your CV at charlieswheathampstead@gmail.com

My planned return to classes post holiday hit a hiccup after testing positive for COVID last Monday ahead of starting back. So I fully intend to be back this coming Monday starting with M&M on Lindsey Fitness Home bright and early ay 6.55am and then F2F at Presdales 6.30pm. Please book your F2F class for next week as usual of course.

Lindsey Fitness Classes & Online Session Timetable

Lindsey Fitness Classes - BOOK HERE!

CLASS EVENTS & CHANGES

NO Saturday HiiT - 2nd July

NO Wednesday Fitness Pilates during August

NO Classes August Bank Holiday Monday 29th August

NO Fitness Pilates Friday 2nd September

NO Saturday HiiT -3rd September

NO Tuesday Aerobics Monks Walk School - 25th October

NO Wednesday Aerobics Wodson Park Class - 26th October

NO Thursday HiiT - 27th October

Club runs & Power Walks every Wednesday Evening and Sunday Morning from Money Hole Playing Fields Car Park

Minimum 5km distance upwards - Event training up to Marathon Distance

Running Club Events 2022

Sunday 3rd July - Ware Tens 10 Mile Marathon Training

Sunday 17th July - 12 Mile Marathon Training

Sunday 31st July - 14 Mile Marathon Training

Friday 19th August - 18 Mile Marathon Training

Sunday 21st August - 18 Mile Marathon Training

Sunday 11th September - 22 Mile Marathon Training

TCS London Marathon - Sunday 2nd October

TCS Virtual London Marathon - Sunday 2nd October

With you in Health & Fitness

Lindsey Fitness

xxx

📱 FB Messenger : Lindsey Peters

📧 E-Mail lindseyfitness@btinternet.com

☎️ Telephone : 01707 334229

www.lindseyfitness.co.uk